Zucchini yakakanyiwa muchoto
Makashamisika vadiwa venyu nechingwa chisina kujairika uye chinoshandiswa pakutanga! Mamwe mapeji aya ehuni achadya kunyange murume ane nzara, uye kana vana vako vasina kufarira nezvemiriwo, iwe hauzove nenguva yekutarisa shure, sezvavanokumbira zvizere!
Zvinhu zvinodiwa:
- zukini - 2-3 maduku kana 1 huru
- minced yenguruve-nyuchi - 500 g
- munyu
- onion - 2 pcs.
- greens
- dorosi rakaoma - 200 g
- mayonnaise - 100 g
- tomato paste - 2 tbsp. l.
Method yekugadzirira:
- Squash yakanaka kunaka, kubva peel haigoni kubvisa. Saka ivo vacharamba vakagadzika kana vakabikwa.
- Cheka chibereko pamwe nehafu uye uchenese pakati, uchisiya stenochki ukuru hwe 1,5-2 cm.
- Bhubhu dzakachena uye dzinopinda muzvidimbu zviduku (unogona mu blender). Greenswo inobhururuka uye inosanganisa anyanisi.
- Wedzera magidhi uye anyanisi pasi, wedzera munyu uye fungisisa zvakazara.
- Zadza nemakumbo emakumbo muzucchini. Hazvina kudikanwa kuisa zvakanyanya - mukugadzira kubika nyama uye zucchini ichapa juice, iyo inogona kudikira pamucheto wemiriwo yedu "chikepe", kupisa uye kuparadza kunaka kwechidya.
- Pa grat guru girai chesi uye musanganise ne mayonnaise uye tomato paste. Ita zvinoshandiswa kusvikira imwe yunifomu, iyo yakafanana yakakura yakaumbwa.
- Itai cheese musasa pamusoro pekuputika mune imwechete.
- Ita "zvikepe" patafura yekubheka, zvisinganyanyi kuiswa mafuta uye kutumirwa kune ovhenji yepakutanga kusvika 180C. Zucchini muhovheni yakagadzirirwa kwemaminitsi makumi mana (zvichienderana nemamiriro ehuni).
Kudya ndiro yakadaro inofanira kunge iri kapu, zvinyoronyoro zvinyorova nemaspire kubva kumakona.
Courgettes namazamu
Dhani iri nyore uye inogutsa inokodzera kunyange kune zvinomera, nekuti haina gamu imwechete yenyama! Zvisinei, munyaya iyi chezi inofanira kuiswa kunze kana kuchinjwa ne soy.
Zvinhu zvinodiwa:
- zucchini - 2 zvidimbu
- mbatata - 3 zvidimbu
- dorosi rakaoma - 100 g
- munyu, pepper - kuravira
- corn corn
- greens - 1 danda
Method yekugadzirira:
- Squashi uye mbatata zvakakanganiswa.
- Cheka miriwo muzvidimbu zviduku. Izvi zvinogona kuitwa pane grater chaiye kana nekaka rakapinza.
- Cheese kabati pane grater yakanaka, gadza nemafuta, munyu, pepper uye fungisisa zvakazara. Kune vanoda kukorodzwa, tinogona kukukurudzira kuti uwedzere musarddi ipapo.
- Isai mahwendefa emazamu aitamu pamucheka wakabikwa, pamusoro payo - sechando chezvikisi uye uasase nechesi. Dzokorora kusvikira zvinoshandiswa zvikabuda.
- Iko yekupedzisira yakatora zvishoma "priporoshit" cheese ndokuisa muchoto, ichipisa kusvika 160C kwemaminitsi makumi mana. Maminitsi mashanu asati agadzirira zvakare usasa ndiro ndiro nechesi uye tora iyo inotonhora inobva kumusoro.
Nguva uye kutaridzika kwekugadzira zucchini muvheni zvinogona kusiyana zvichienderana nehutano. Kuti uone kuve wakagadzirira, zvinyoronyoro kukanda ndiro neforogo. Kana iri nyore - iwe unogona kuiisa patafura.
Fritters kubva kumaregette muchoto
Zvokudya zvinonaka uye zvinonaka, izvo zvakagadzirirwa nenzira yakafanana saiyo yakawanda yakabikwa nepancake. Mhedzisiro huru ndeyokuti idzi zucchini yakabikwa hadzicheki caloric.
Zvinhu zvinodiwa:
- zucchini - 3 zvidimbu
- upfu - 4 tbsp. l.
- Evha - 2 zvidimbu
- munyu
Method yekugadzirira:
- Squash uye grate.
- Ivaise mucolander kuti vabvise zvinodhaka zvakanyanya.
- Kuvhuna mundiro evha, kusanganisa nemiriwo, munyu uye kuwedzera pfufura shoma.
- Itai mapekake uye muise pepa yehuta yehuta
- Bika muchoto muchitonho che 160-170 C kusvika pane crispy yakaputika.
Kuti uwane tambo yakazara, iwe unogona kusasa mapapanki akadaro kubva kumaruvati nemajisi.