Courgettes akaputika nyama
Ichokwadi kuti zukini inobatsira, yakanyorerwa yakawanda. Iwe unoda fungiro shomanana, uye kubva kune zucchini dzakawanda iwe unowana basa remifananidzo.
Zvishandiso: 1 midzi yepukisi, 400 gramu yemombe yenyuchi, 150 gm of kefir, 20 gm semolina, zvidimbu zviviri zveeiii, 1 boka reparsley, mashizha akawanda emuchero wehadhi. 1 cucumber, 1 Bulgarian pepper, 2 tablespoons yemafuta yemafuta, pepper, munyu.
Kugadzirira. Chop onion, fry mumafuta kusvikira ndarama yakaonda. Squash tinocheka kusvika kune zvikamu zvitanhatu, tsvina mbeu. Dhaka remuchina, wedzerai onion yakabikwa, semolina, kefir, pepper, munyu uye regai vamire kwehafu yenguva.
Parsley yakapwanyika, siya mashomanana mashomanana chete kuti afukidze ndiro. Ivhara pasi parsley yakakoswa, funganya zvakanaka uye uizadze ne minced zucchini. Isa muvheni yakapeteredzwa kusvika kune madigiri 180 kwehafu yeawa. Ipapo ibvisa ovhenji uye usiye zvimwe zucchini mairi kwechinguva. Tinoshumira zukini yakakanyiwa pamusika wehadhi neBulgarian pepper nemakucu, izvo zvatatange tazvigadzika muzvidimbu.
Rolls of courgettes
Iyo ndiro yemaruvati yakakura. Izvi zvinogona kutora nzvimbo yakakodzera mumenyu yako.
Zvisungo: 1 zukini, 2 karoti, 1 anyezi, 2 clove yegoriki, bunch dill, 2 mashupuni ezvinyorwa zvinokonzerwa nenyuchi, mashupuni 3 e soy sauce, mafuta emiriwo ekukavira, munyu uye pepper.
Kugadzirira. Nzvimbo inoshandiswa inotemwa inotapira kuita zvimedu zviduku, zvakarungwa uye zvakabikwa mumafuta emiriwo. Yakagadzirwa zucchini ichiisa pamapepa cheputi kuitira kuti girazi riwedzere mafuta. Chikoro tichatsvaira pa grater yakawanda, anyanisi yakanaka tichacheka. Fry in a small oil of vegetable oil 7 or 8 minutes, then add the tomato paste and soy sauce. Itai miriwo imwe miniti. Pakuguma, nguva nemukati mutsvuku, kuwedzera uye uite kuti ifare. Pamuganhu wemafuta emichero tinoisa zviduku zvishoma uye tichigadzira rugwaro.
Bitches "Inonakidza tara" ne zucchini
Autumn version yemaitiro akadaro kwatiri
Zvishongedzo: Tora magiramu 700 emombe yakakanganiswa kubva kune nyuchi dzine nyama, 2 squash. Rimwe eiii, maviri clove yegariki. 1 mazai, mashizha saladi, boroti, pepper, munyu.
Kugadzirira. Garlic uye zucchini zvinopwanyika pane grater duku. Anyanisi yakagadzirwa zvakanaka. Gadzirai nyama yakabikwa, wedzeraii mazai, munyu, pepper kuvira. Kusanganiswa kwakanaka. Tichaumba zviduku zvishoma uye fry iyo kumativi maviri mune zvishoma zvamafuta, ndokuisa muchoto uye kubika kusvikira wagadzirira. Isu tinoshumira mabhesi pamashizha.
Caviar kubva pamaruva emichero
Zvishandiso: 800 gm e zucchini, 5 maspuniji emafuta ewaini, magiramu 100 emamatoro puree, 50 gramu eeiii, 10 gramu yeparsley midzi, 50 gramu yetikroti, 5 gramu yemadhishi, pepper, shuga, munyu kuvira. Tichashambidza maruvati, tiacheke uye fry ivo mumafuta. Ngatitangei kuburikidza ne grinder nyama. Gadzira zvakananga fry the anon chopped, uwedzere zvinonhuwira uye tomato puree. Zvose zvakavhenganiswa uye zvakabikwa kusvika zvakabikwa pamusana wekupisa. Isu tinosvibisa mapeni uye tinoisa caviar mavari. Uyezve, makani ane caviar anochera muhari mumvura inotonhora, hafu yezvigadziko-makhazi - maminitsi makumi maviri, uye makemita matatu - maminitsi makumi matatu.
Saladi "Mutsva"
Mushonga wepakutanga nechingwa chechingwa zvinokonzera tafura yako.
Zvisungo: 1 zukini, zvidimbu zvitatu zve radish, 1 tsvuku yeiiiii yeiiii, boka remavara egirini parsley, 1 clove yegoriki, 2 maspuniji e mayonnaise, peji ye-horseradish, sprig of basil.
Kugadzirira. Radish yakagadzirwa nemasese, ruvara rweeiii neparsley rakapwanyika. Isa muhari ye saladhi. Zucchini uye garlic inoputirwa ne grater uye ichiisa muhodhi ye saladhi kune radish nemiriwo. Kubva pamuchena mutsvuku tichatema maruva, nekuda kwechikonzero ichi tichacheka musoro weeiii muchitenderedzwa, asi kwete kusvika kumagumo uye tichapfekedza nemapundu mashoma eganda re radish. Isa patafura pepa rerseradish, isa sadhi pairi. Zvinyoro zvishongedze ne mayonnaise, mashizha e basil uye maruva eonisi.
Sopi kubva kumaketeti ne croutons
Izvi zvakaderera-koriori, iyo ichaita kuti kudya kunonaka.
Zvishongedzo: 1 zukini, 1 bhero tsvuku, 1 karoti, 1 chikamu chemachena machena. Chinyoro chiduku cheiii, boka reparsley nemadhiroji, 4 mazvingwa zvechingwa ne bran, 1 mazai, mafurai 3 egrated cheese, mafuta anonyangadza, pepuru tsvuku, munyu.
Kugadzirira. Eki pamwe chete pepuru tsvuku uye cheese, tichatora doro. Dhadhara mumuganhu wechingwa uye pamusana wekupisa zvakakurumidza fry kubva kumativi maviri. Chigadzirwa chechigadzirira tinotora uye tinopfeka pavharasi kuiri girazi. Tinoshumira sopu ne croutons, mirodhi yakakodzwa yemadill uye mavara anyoro.
Yakaputika zucchini
Zvisungo: 2 zukini, jisi, pfufura shoma, mukisi wakasviba. Garlic, pepper, munyu kuvira, mafuta ekutsvaira.
Kugadzirira. Tichachenesa zucchini, tivere muzvindori, pfuti muupfu, fry iyo mumafuta uye uise zvese mumatanda. Nheyo imwe neimwe ine sandwiched ne grated cheese nekikiki, iyo 2 mavara e zucchini, uye iyo yakasanganiswa yevhisiki uye cheese nezvimwewo zvakadaro. Dzadza ndiro yacho nekisiki yakasviba uye uise kunze kwemaminitsi gumi nemashanu. Inogutsa zvikuru uye inonaka.
Fritters kubva kuregrettes nehadzi yehuku
Muna 100 gm zucchini ine 27 kilocalories. Dhidzai menyu yenyu nemidyo iyi itsva.
Zvisungo: 1 zukini, zvidimbu 2 zvepfuu yakakanyiwa chifu, 1 tomato. 1 cucumber, 4 kana 6 mapepa emavara mashizha mashizha, 4 mapfumbu e dill, mapeji 3 eupfu, mazai maviri, pepper, munyu, mafuta ehupfumwe.
Kugadzirira. Pa grat guru girai mupfupa wemuriwo. Tinoriputira, munyu, ita mazai uye upfu, fonganisa zvose zvakanaka, siya kwemaminitsi makumi matatu. Chifu chinenge chichichekwa uye chinotsvaira mumafuta ezviyowa kusvikira wapiwa. Fry fritters kubva kumarejireti kumativi ose mairi, kusvika vasati vagadzirira. Tinoshumira makatekete pamashizha etupa, tinoisa chifu chekuku pavari. Tinoshongedza ndiroti nemabheji e-tomato, cucumber uye mashizha eguira.
Zucchini yakakanyiwa newaini
Nemhaka yepuroteni yakakosha, mushroom inowanzoti "shumba nyama". Zviputire nechinguva chekudya.
Zvisungo: 1 zukini, 100 gramu ema mushroom akachekwa, 100 magamu echesi emhando dzakasiyana. 125 gramu ekamu yakasvibirira kana yogurt, 4 makomkomini, 1 boka reparsley, dill, pepper, munyu.
Kugadzirira. Chikoroshi chakatemwa hafu, bvisa chikamu chemarara. Kana marora achiri muduku, marara emuro anopwanyika. Mushroom isati yakanyanyisa, uye inobva yanyatsochekwa, chovha chese pane grater yakawanda. Kunyika kunopwanyika, kusanganiswa newaini, huwandu hwechizi uye maspipe e zucchini. Ngatisiye mamwe mashizha emuorivhi sechishongo. Pepper uye munyu kana zvichidiwa. Izvo zvinoguma zvizadza zucchini, kumusoro nekisiki yakasvibirira kana yogurt uye kubika kwemaminitsi makumi matatu kana makumi mana.
Yapedza zukini yakakanyiwa inotora, inowedzera nechesi uye yeka kweka 10 kana 15 maminitsi. Cheese inofanira kumira uye kunyauka. Tinoshumira pamwe nemakwenzi, tichicheka kusvika mukati ma 4 zvikamu, tichigadzira chikafu nemashizha emiti.
Shivha yepurovhinzi uye zucchini
Iwe hausati watiziva chokubika kwekudya kwemanheru? Iyi yemiriwo, yakanaka kune rimwe ndiro, inogona kuva chikafu chakazvimiririra.
Zvisungo: 2 zukini, 1 eggplant, 1 guru nyanya, 1 boka rezvinyoro eiii. Rimwe boka reparsley, 2 garlic, mafuta omuorivhi kune frying, pepper, munyu.
Kugadzirira. Zucchini yakatemwa mudiki cubes uye fry pamusoro pekupisa kukuru kwemaminitsi mashanu, kutumirwa kudivha. Shiraplant, dura mudiki cubes uye fry pakuchenesa kwakapera kwemaminitsi mashanu. Wedzerai zucchini yakabikwa uye nyanya yakagadzirwa. Ngatisiye imwe tsanga yematamato yekushongedza. Isai tomate uye makaputsika garlic uye magidhi. Nekushongedza, siyai mashomanana mashomanana ezvinyoro eiii. Kunyika uye miriwo yakanyatsonaka, yakasvibiswa, ine munyu uye yakabikwa pakupisa kukuru kwemaminitsi mashanu, ipapo inzadza uye ivhare. Mishonga yemichero inoshandiswa nekacheka yemarato, inoshongedza ndiro yacho neeiii uye yakagadzirwa chitubu cheeiii.
Iyezvino iwe unoziva kugadzirira mapepa ekubika kubika kubva kumaketari. Vachakufadza iwe nekunyatsobika nekubika zvakanaka.