Nguruve inonzi ndiyo imwe yenyika dzakare-kare: yakakura mumakondani eAmerica kakato makore 5 000 apfuura. Mumakore achangobva kupfuura, anoramba achinyanya kutora nzvimbo inotungamira muhuwandu hwehutano hwekuchamhembe kweItaly, Slovenia, Austria, Switzerland ... Pumpkin ndiyo inowanikwa mavitamini uye carotene, naizvozvo inonyanya kukosha kune vanhu vane matambudziko emwoyo. Kunyanya kutaurwa ndiyo mafuta epungu. Iine zvinhu zvakawanda zvinobatsira pamuviri wemunhu, uye zvichiri nekunakirwa kwakanaka uye kunhuhwirira. Vanhu veEurope, izvi zvinonaka zvinopenga! Mazuva ano kubika, zvinonaka zvezvokudya zvepungu zvichazadza imba yako nekunhuwirira kwakanaka uye kusanganiswa kwezvinhu zvinonaka.
Pumpkin soup ne shrimps
Kwevanhu 4.
Kugadzirira: 15 Maminitsi.
Kugadzirira: 25 maminitsi.
- 500 g masp pulp
- 1 leek
- 1 karoti
- 2 misoro yeeiiii
- 100 g celery midzi
- 500 g shrimp muhombodo
- 2-3 clove yegariki
- kirimu (33%)
- 50 g ye bhotela
- mafuta omuorivhi
- pumpkin oil
- munyu
- pepper
Cheka chikamu mumakumbo, shandisa zvishoma ugosiya kuti zvikanganise (saka zvichave zvakabikwa nokukurumidza). Dura maekisi uye eeii, bvisai karoti uye celery midzi uye fry zvose muhutu. Apo onion ikava yakajeka, wedzerai pungu uye simmer kwemaminetsi gumi nemashanu. Darika nepakati peblue, uise muhomwe, uwedzere 1.5 litita emvura uye uuye kumota, uchibvisa pombi. Kuti uwane zvimwe zvinovaka muviri, unogona kuwedzera kamu. Chiedza fry the shrimps mukapu inopisa mune zvishoma zvamafuta omuorivhi. Apo kunhuhwira kunobuda kubva muhombodo, wedzera gorosi yakakoswa mupani uye uise yose iyo muhope. Bvisa pakarepo pani kubva mumoto kuitira kuti shrimps irege kudyiwa. Wedzera munyu uye pepper kuti uite. Paridza ma prawns pamahwendefa, sopu yemvura uye-chinhu chakavanzika chikuru - mukapu imwe neimwe inai 1 teaspoon yemafungu yepungu. Ichapa chikafu chisakajairika.
Kune zvakawanda zvakasiyana-siyana zvepukuchi-huru-fruited, yakasimba-midzi, nutmeg, uye yakagadzirirwa nenzira imwechete. Pumpkin chibereko chekudya. Avo vasina kugutsikana nebasa ravo roga roga, vanogona kumusarudzira nyore nyore mumwe wavo. Saka, zvichida, vazhinji vanonyatsoziva zvisinganzwisisiki uye zvakanakisisa kusanganiswa kwepungu ne nyama. Zvisinei, iyo pungu inobvumira chero kusarudzira: iwe unogona kuisunganidza nekoko, hove, hove dzegungwa, kunyanya ne scallops kana shrimps. Zvakanaka, mutsara wakajeka ndewekucheka kuita zvidimbu, kubika muchoto uye kuidya pasina. Bon appetit!
Pumpkin Pie
Kwevanhu 6.
Kugadzirira: 45 Maminitsi.
Kugadzirira: 3 maawa.
- 1 kg makumbo maspp
- 6 mazai
- 400 g yefurawa
- 100 g yehuga yakasviba
- 300 g yehotela
- 100 g mazambiringa
- 100 g yekaoma yakaoma kwenguva refu
- shuga
Svetai bhuti pane grater uye uise jira muhututi, pahupakati hwehuni, kuti udzike zvishoma nezvishoma jisi. Gadzirira pfupfu shoma. Whisk yeii yolks nehuga yehuga kusvikira chichena chakawanikwa. Wedzera 250 g yebhokisi rakanaka uye ugovhenganisa zvose mumusanganisi. Tumira kune imwe ndiro, udire muupfu ugovhenganisa hupfu: haufaniri kubuda kuti unyorove uye kwete kuoma. Ita neminwe inoputika kusvika kune 7-8 mm (sandwidhe vanoda vanhu vanogona kubuda uye kuwedzera) uye kupfekedza pasi nechepamusoro pechimiro chedu. Apo rungu rinoputira mvura, rinotonhorera, uwedzere shuga, mazambiringa akaomeswa uye grated cookies (mazambiringa nemashizha anonyora kunyanyisa kunaya). Dzadza huwandu hunoguma nehupfu yefodya, kubva kumusoro ita ganda rehupfu. Isa chikafu muchoto nechokupisa kwe 150 C kwemaawa matatu, kuitira kuti yakaomeswa pane kugadzirwa. Tora pie yakagadzirwa muzvidimbu, uiise padiro uye ichishongedze neshuga yehupfu. Iwe unogona kusasa chingwa chekoti yakagadzirwa kana kutsanura chokoti glaze uye kushumira ice cream. Uye, chaizvoizvo, unogona kuwedzera chero chaunoda. Improvise!