Nokuda kwekurasika, kabichi inogona kuonekwa seyiyo huru. Kabichi kudya kunofungidzirwa pasi rose uye yakakodzera kune wose anoda kuora muviri.
Zvakakosha kusimbisa kuti kabichi haina mafuta, inonyanya kuwanda mumakori. Mukuwedzera, unogona kusarudza nekusiyana pakati pemhando dzakasiyana dzekakichi. Nokuti kudya kunoenderana nemhando dzakasiyana-siyana, dzakadai semuvara, chena-musoro, broccoli, Brussels. Uyewo yeuka kuti kabichi inoshandiswa mukudzivirira zvirwere zvakasiyana-siyana, kusanganisira kenza. Mufurati unenge uine huwandu hwakawanda hwe vitamini C, iyo inosimbisa maitiro ezvirwere zvemuviri. Panguva imwecheteyo, ine ine yakaderera zvikuru yekoriyamu.
Nokuti yekare kabichi yekudya ndiyo yakanakisisa kushandisa iyo inowanzoitirwa yose yakaisvonaka kabichi. Nokuti mono-kabichi, zvichida, haisi yakakodzera, nokuti pane zvinogona kuva nemigumisiro, zvakadai sokusava nemabasa mubasa kana mumatumbo, misoro, chizungu, nzara yakasimba. Nokudaro, nekakarichi kudya, inofanira kuwedzerwa pane zvimwe zvinogadzirwa uye zvakakodzera. Maererano nemitemo, boka rekare kabichi rinodya rinofanira kupedza mazuva anopfuura gumi. Saka, ngatitarisei nezvekudya kwakanaka kunofadza mune zvakawanda.
Classical kabichi kudya. Menyu (pasina shuga nemunyu)
Breakfast breakfast. Mukombe wekofi pasina shuga, kana girazi remvura.
Kudya. Kwemasikati, unokwanisa kutenga magamu mazana maviri eenyama yakabikwa, hove, yakakonda chicken. Saladhi kubva mukakichi mutsva ane karoti nemiriwo, kana maorivhi.
Kudya. Kwekudya kwemasikati, zvechokwadi, saladi yekoro, mazai, unogona aple kana zvimwe zvibereko (kunze kwebhanana).
Usati wasvika pakubhedha, unofanirwa kunwa girazi remukaka, kana kefir.
Mune dzimwe kudya, kabhadhi yakagadziridzwa inogona kuchinjwa nekabichi sopu nemiriwo (asi pasina mbatata). Panguva imwecheteyo, hapana zvipingamupinyi zvinoshandiswa pamusoro pehuwandu hwekatsva inopedzwa nekucherechedza ichi chikafu. Mushure mekubviswa kwekudya, zvakakosha kuchengeta zvokudya nekunyorera kugadzirisa kwemafuta, kuti mhuka haina kutanga kutora mafuta. Mukudya kunofanirwa kunge kwakakwana, asi kwete kuwandisa kwakakwana kwemashoko ehydrohydrates. Zvakakosha kubvisa zvachose mishonga yeupfu uye sweets yakasiyana-siyana.
Nguva dzakanaka dzeklassic kabichi kudya.
Kabichi kudya kunobatsira kwazvo. Izvi zvinokonzerwa nechikonzero chokuti chigadzirwa ichi chine zvishoma nhamba yekoriyori. Munguva yekudya, kabichi juice inoshanda, uye muviri unochenesa chepfu uye chepfu. Ichi chikafu chinogona kuunza kurongeka kwekudya, zvinokurudzirwa kuvanhu kuti vashandise basa rematumbo. Kana panguva yekudya kune chero kukanganisa, saka iwe unoda kubvunza chiremba, kuti uderedze kudya kwacho munguva.
Nguva dzisina kunaka dzeklass kabichi yekudya
Inofanira kurangarirwa kuti kabichi yekudya inopesana nevanhu vanotambura ne gastritis, peptic ulcer. Nezvokudya izvi, muviri unodya mishonga yemisumbu uye unobvisa mvura, saka unofanirwa kunwa mairi maviri emvura pazuva kuti urege kupera simba. Zvinotarisirwa panguva iyi yekudya kuti utore vitamine complexes, nokuti mune zvekudya izvi hazvina kukwana mavitamini nemaminera. Mukuwedzera, zvinokurudzirwa kushandisa chikafu ichi munguva yako yekusununguka - kunyanya pazororo kana pazororo. Kudya kwakadaro kwakaoma kushivirira uye ucheche uye utera, kutambudzwa kwakanyanya kwenzara kunogona kuonekwa.
Muzhinji, iyo classic kabichi yekudya ndiyo nzira inobatsira yekuderedza ure uye kuchenesa muviri, uyo wakaedzwa nekuedzwa nevanhu vazhinji. Inounza chibereko chinokurumidza uye chakanaka. Kana ukasarudza kuti izvi ndezvawe - iva nechokwadi chekuedza.