Chikonzero chikuru chekusimudzirwa kweArthrosis ndiyo mitambo inoshandiswa, iyo inopfuura kudarika kwekodzero yezvibatanidzwa. Uyewo, chirwere chinokonzerwa nechirwere chevascular, kukanganiswa kwetachiona gland uye gonads, kuneta. Mukuwedzera, simba rekutapurika, rinokonzerwa nehutachiona uye hutsinye hunokonzera, hutachiona hwemakumbo ehuchi, hutano hahuna kubviswa.
Primary arthrosis (kukura mushure memakore makumi mana) inokanganisa mazamu mazhinji panguva imwe chete pasina chikonzero chakajeka. Kuonekwa kwechipiri arthrosis kunotungamirirwa nekushungurudzika, congenital dysplasia, zvirwere zvemagetsi (gout, ochronosis, chirwere cheKashin-Bek), zvirwere zve endocrine ( hypothyroidism , chirwere cheshuga mellitus), zvirwere, zviputi zvechigamba, makumbo, tsoka, makumbo, maziso, mapenital dislocations kana joint dysplasias, zvirwere zvemapfupa uye musana (kyphosis, lordosis, scoliosis).
Ne arthrosis, unofanirwa kugara, kumira uye kufamba nemanzwiro akajeka, kurara panzvimbo yakadzika, yakaoma. Zvinoremekedzwa kushambadza uye kuzvishambadza kwemaoko, tsoka, nzeve, chikwata chemukoko wekoni, chiuno. Inobatsira gymnastics, kutamba, kushambira. Zvakakosha kudzivisa kugadzirisa uye kupisa (kupfeka zvipfeko zvemukati), sarudza shangu dzakasununguka neduku duku kana zvidenderedze. Munguva yekuregererwa uye musipo kwekupikisa, kuomesa (kusiyana oga) nekugeza kunobvumirwa.
Kugadzirisa dambudziko reArthrosis, rakabikwa muhovheni yemichero, michero, compote kubva kune michero yakaomeswa, yakagadziriswa oats decoctions, porridges uye kissels ichabatsirwa. Zuva rimwe nerimwe unoda kudya 600-800 g yemiriwo (kwete mbatatisi) uye michero. Iwe unofanirwa kudya zvikafu zvinowanikwa mu calcium. Izvi ndezvokudya zvegungwa, nyama inotonhora, mukaka mutsva, yogurt, cottage cheese, mazai, mapeaches, sesame, walnuts. Mhuka inofanirawo kusanganisira nyama yakakosha (2 kavhiki pavhiki), chingwa chisina kuviriswa chinobva kumatare, zvinomera zvegorosi kana gorosi rose, porridge nemichero yakaomeswa, mabriji kana miriwo.
Majiji, sausage nezvose zvine mazvigadziro, dyes, additives hazvibvumirwi. Doro, kusvuta uye kofi zvakarambidzwa, sezvo izvo zvinokonzera calcium kubva mumuviri. Kuti uwane kurwisa kwakasimba kurwisa arthrosis, unofanira kubvisa zvirwere zvinosangana uye kutungamira kucheneswa kwemuviri. Kuchenesa matumbo kunoshandiswa kwekutora mbeu yeflakisi, mafuta ehuchi, uswa hwehuta, mashizha akabikwa, apuro uye peari, gungwa kare, chingwa chose chegorosi.
Kuchenesa chiropa uye gallbladder inwa mvura yemvura muawa imwe isati yodya, uye yakawedzera acidity - kwemaawa mashanu. Nokuti tjubazh inoshandisa hepatoprotectors uye cholagogue uswa: sporish, corn stigmas, immortelle, yarrow, imbwa yakasimuka, oats, pumpkin, mukaka mutsva, dandelion root, plantain. Nokuda kwepancreas, corn stigmas, chicory, Jerusarema artichoke, oats, mazai emabhangi, dzungu, calendula, blueberries, uye spores dzinobatsira. Nekuchenesa maitsvo akakodzera: cranberries, cranberries, mavhenekete, oats, mashizha emukati, St. John's wort nemudzi we licorice kana mint, bearberry, tambo, mazuva.
Nheyo yemishonga yemishonga yekuchenesa mishonga inogadzirisa inofanira kunge iri teji yemuwonde, girasi rinoputika, oat broth. Uyewo anobatsira ndiwo midzi ye burdock, shiri cherry, imbwa yakasimuka, denderedhi, yekombera, elekampane midzi, yamanicha, mafuta ehove, masungu, kugadzirira nemasikirini echisikigo, zvinyorwa kubva mumatenda anonzi cartilaginous. MunaJuly - August, inwa jisi kubva kumucucumber, karoti, kabichi, mbatatisi, maapuro. Mambakwedza kwema 30-40 maminitsi asati adya kudya kubva kuna 1 / 4-1 / 3-1 / 2 uye girasi rinenge richinyatsoiswa jisi (kabichi ne 1 teaspoon ye karoti). Nzira - 30-40 mazuva. Nokuti kucheneswa kwemidziyo yeropa ndiyo yakakodzera majisi kubva kumaruva, mazambiringa, marimu, tincture yegoriki, nenyuchi (propolis, royal jelly), oiri yemafuta, mafuta ehove, kusiyana kwemvura, yekushambidza, vhu, kushambadza.
Kuchenesa lymph ndeyekusangana kwemishonga inokosha, kwete pasi pe100 matanho uye 100 se-sat-ups pazuva, kuzvishambadzira, shanyira bhati, mudziyo wemvura. Mushure mekuchenesa muviri kunotora adaptogens - zvinodhaka zvinoderedza kusvibiswa kwekukuvadza muviri, chemikemikari uye yehupenyu. Kurapa kweArthrosis kunosanganiswa nekushandiswa kwemamwe mararamiro ehupenyu (asina kuvharwa, mazaya, mumvura): nokuti iyi nhamba inoratidza kurehwa kwevarwere inopatsanurwa nemufananidzo 20. Ichi ndicho chiyero chemvura kunwa masikati.
Arnica, oats, birch, munda horsetail, elecampane midzi, sunflower, lobaznik, clover, snyt, ivan-tei, burdock midzi, sabelnik, jira re currant, tansy, tatu-tone violet, peony, nettle, linden, aspen, bearberry, shiri cherry, bhiribheri, rapberry, pomegranate, pumpkin. Nzira yakanaka inopa kushandiswa kwemafuta kubva kuitsvo dzepoplar black, eucalyptus mafuta, sabelnik, itsvo dze aspen, radish compress, turpentine mabhati kana wraps.
Kumapfupa, kana kudonha kwemapfupa, kunoderedza mafuta. Kubudirira kwechirwere ichi kunokonzera: kuputsa kweropa rwenharaunda, kuderera kwemaitiro emotokari, kukanganisa kwematombo makuru emagetsi, chirwere chaRaynaud, scleroderma, endarteritis, arthritis, traumas, maronda emakumbo, toxicosis, matambudziko emagetsi, makore uye kuchinja kwemhepo, Itenko-Cushing chirwere, hyperparathyroidism, kushandiswa kwenguva refu mahomoni, zvirwere zvepamuviri, chirwere chomuviri we calcium-phosphorus metabolism, nezvimwewo. Arthrosis uye osteoporosis zvinokonzera zvirwere. Nokuti dzinokura nekuda kwekushayikwa kwe calcium uye yakasimba acidification yemuviri. Nokuda kwehutachiona, muto weBuddock, guru purifier, chikwama chomufudzi, katatu-tone violet, bhiribheri, peach mafuta, sesame mafuta, mafuta ehove, walnuts, maarmonds anoshandiswa.
Sezvatinoona, pane nzira dzakawanda dzekugadzirisa matambudziko eArthrosis. Chirwere chinokonzerwa nevakadzi vakawanda chiri nyore kuchengetedza kupinda mushonga.