Asi, zvinosuruvarisa, munguva ichangopfuura mune sangano remazuva ano kune tsika yakawanda isingaiti: vanhu vakatanga kutora nguva shomanana patafura imwe chete, vachidya kudya uye vachidya kudya panguva dzakasiyana kana kunyange kunze kwemadziro eimba. Uye nhamba yemhuri dzakadaro iri kukura pamwero unotyisa.
Sezvo mutemo, kudya kwemanheru ndiwo mukana wekunge waungana pamwe nemhuri yose. Asi, apa kuti ikozvino inenge mukiki imwe neimwe "kukorodzwa kukuru kwetafura" ndiyo TV, kazhinji nhengo dzemhuri dzinosarudza kutaurirana kutarisa manheru emitambo yeTV.
Kuti uwane zviri kuitika mumweya weimba, chii chinoitika muupenyu hwavo, kuti vakashandisa sei zuva racho, mumwe anofanirwa kufunga nezvekuita chiitiko chinobva pakudya kwemazuva ose kana kudya kwemanheru. Uyezve, chiitiko ichi chinonakidza uye chinokosha, nerubatsiro rwekuti zvinokwanisika kwete chete kuunganidza mhuri, asiwo kudzidzisa vana chimwe chezvinhu zvinokosha.
Sei chiitiko chekudya kwemhuri pamwe chete kuchipera?
Zvokudya zvinotapira, mweya inotaurirana uye kuseka sonorous - izvi ndizvo zvikamu zvekudya kwemhuri. Asi basa redu risingaperi haritibvumi kuti tishandise mhuri yese patafura imwe chete. Asi sei?Vechidiki vanoona chikonzero chokuti vabereki vanoshanda kwenguva pfupi, uye vabereki ivo pachavo ndeyekuti purogiramu yavo yebasa uye purogiramu yezuva haifananidzi.
Pakati pezvimwe zvikonzero zvinowanzotaurwa, munhu anogona kusiyanisa "kusada kudya pamwe chete", "kusada kupindira munyaya uye kudzora upenyu hwevana" uye "mapurogiramu ezerevhizheni anofadza zvikuru zvisingakwanisi kupotsa."
Asi kazhinji kacho vose vakuru uye vana vanoti vanongova "vakabatikana" kuti vadye masikati kana kudya pamwe chete. Asi kuitira kuchengetedza uye kubatanidza mhuri, kwete kusaona matambudziko evechidiki uye nokudaro kudzivisa migumisiro inosuruvarisa inobatsira, zvakakosha kuita shanho huru kuitira kuti kudya kwemhuri pamwe chete kuve tsika yakanaka mumhuri dzose.
Ingotanga kutaurirana
Muzvokwadi, kuitira kuchengetedza mhuri dzakawanda, kuvabudisa kunze kwemahombekombe ekusanzwisisana uye kukakavadzana, mumwe haafaniri kutendeukira kune psychoanalysts kuti abatsirwe. Vanongoda kuungana pafura yekudya kwekudya kwekudya kuti vanyarare uye vachikurukurirana pachena panhau dzezvino.Sezvo dambudziko guru kumhuri dzakawanda nderokuti vanongomira vachitaurirana.
Kuramba kazhinji kwevabereki, misangano neshamwari, zviitiko zvakasiyana-siyana zvevana, izvi zvose zvinotora nguva inokosha inogona kushandiswa nemhuri. Asi nzira yekuita sei? Vakawanda vakura vanogadzirisa nyore nyore matambudziko akadaro kubasa, asi kana zvasvika pamabasa epamba, hazvina simba. Kunyange zvazvo, sekubudirira kwebasa kunoda kuronga kwakanaka, saka mhuri inoda kunyatsocherechedza nenzira imwechete mune zvose, kusanganisira sangano rekudya kwemhuri.
Saka, sei kuti mhuri iwedzere kubatana nenzira dzekudya pamwe chete.
Kufunga nezvekuti kudya kwemhuri hakusi kudya kumwe chete, asiwo chiitiko chinokosha chekugadzikana kwemhuri, zvakakosha kuzadzisa zvimwe zviitiko zvekuchengeta kudya kwakadaro.
- Ronga zuva uye nguva yekudya kwemhuri uye kudya kwemanheru, ramba uchienda kune nguva yekuti nguva yekudya igove tsika. Uye zvakanakisisa kuronga mamwe mabasa anokosha emhuri anoda kuitwa pamwe chete, kwenguva imwe chete kana mushure mekudya kwemhuri. Pakutanga, hazvingavi nyore kutevera purogiramu, asi chigumisiro hachizove kwenguva refu pakuuya. Tanga neimwe nguva chaiyo - somuenzaniso, kudya kwekudya pamwe neSvondo - uye nenguva iwe unogona kusarudza mamwe masikati manheru muvhiki. Iva nechokwadi chekupa imwe nguva yenguva yekudya kwemanheru. Kubvira pakamedza kudya nokukurumidza kunowedzera kunyorerwa uye kudyiwa, iyo isiri iyo inobatsira zvikuru pane hutano uye hutano huzhinji hwomuviri.
- Zvakanakisisa kudya kune imwe patafura yekudya, asi kwete pamberi peTV. Kubvisa kudya kwemanheru mushure mekutarisa kuratidzwa, wakagara pamubhedha nechiteshi muruoko rwake, hazvibviri kutaura. Uye hapana chinhu chinoshamisa pakuziva kuti mumakore gumi apfuura kutenga kwemafuraji ekudyira kwakawira zvinoshamisa, nokuti mhuri dzakawanda hazvioni kudiwa kwavo.
- Tora mutemo wekuti iwe utaure chimwe chinhu chakakosha usati watanga kudya, uchipa pasi kuvana. Somuenzaniso, kutenda mumwe munhu akabika kudya kwemanheru kana kuita chimwe chinhu chakakosha kumhuri yose.
- Panguva yemasikati, kurukurai nguva dzakanaka uye zviitiko.
- Iwe unogona zvakare kutsanangura mazwi matsva asina kujairika kuvana uye unouya nemamwe nyaya inonakidza apo mashoko aya anotaurwa. Nokudaro, iwe unogona kufara uye kuwedzera izwi ravana.
- Edza zvitsva zvitsva. Mushure mezvose, zuva rimwe nerimwe tinodya chinhu chimwechete, uye kuti tidye masikati muchiitiko, unogona kubika kudya kubva kumativi akasiyana enyika kamwechete pavhiki uye pamwe chete kurukurai mapeji uye maitiro matsva.
- Zvokudya zvinobva kupi? Taura patafura pamusoro peizvi. Bvunza vana kana vachiziva kuti ichi kana chibereko ichi chinobva kupi, kuti vanochibudisa sei. Iyi mibvunzo nemimwe yakawanda haingobatsiri kukuvaka hurukuro inonakidza, asiwo kuziva zvikanganiso mune ruzivo nekudzibvisa.
- Ngoseka kudya kwemanheru! Nekubatsirwa nenjengo, unogona kuita kuti mhuri yekudya yega inofadze uye isingakanganwiki. Mubhokisi remabhuku unogona kuwana mutsara weanecdotes uye majee, anotarirwa kuvana vemakore akasiyana. Mukuwedzera, inozivikanwa kuti kuseka kunobatsira pakudya.