Vakawanda vedu tinongofungidzira kuti rudzi rwe broccoli runobatsira sei. Izvi zvinongoponesa vakadzi vakawanda. Ndinotenda nekuda kwekakichi, mukadzi anogona kubvisa pounds mamwe. Ichi chigadzirwa chichabatsira kuwana chimiro chakakwana.
Broccoli inogona kuonekwa seyakanaka uye isiri yemiriwo. Nhasi yakave yakakurumbira pakati pekuchera. Kutenda kuzvinhu zvayo, vasikana vakatanga kurwisana nemamwe masendimita pachiuno. Inobatsira kuchenesa mhuka nekuvandudza hukama hwakanaka. Munhu mumwe nomumwe anofanira kuisa mumiti yake yakagadzirwa.
Nhoroondo yekorogi yakatanga nguva refu yapfuura. Kunyange panguva iyoyo, Rome yaiva republic repamusoro, uye izvi, sezvinotarirwa munhu wese, ndicho chikonzero chehondo. Vanhu kusvika kumugumo wokupedzisira vaidzivirira nyika dzavo. Mune imwe hondo, vanhu vave vachiedza kuchengetedza kuzvidzivirira kwemwedzi kare. Uye nzira dzose dzekutora zvipo dzakanga dzatovharwa. Vanhu vanogona kunge vane nzara.
Uye zvino vanhu vakatanga kudya broccoli. Zvadaro havana kubhadhara kune chigadzirwa ichi. Chii chinogona kunakidza mu broccoli? Asi apo pakanga paine nzara yezvokudya, broccoli yakava ruponeso. Ndiye chete akabatsira kurarama munguva ino yakaoma.
Deredza uremu nemukaka
Zvinonyatsozivikanwa kuti broccoli ndeyomhuri yekbage. Iyi ndeimwe yemiriwo inobatsira yemuviri womunhu. Green yemiti - kladezmikroelementov uye mavitamini. Vose vezvokudya zvenyika vanokurudzira kushandisa kabichi, kana iwe uchida kuunza uremu hwako. Chigadzirwa chacho hachisi chakanaka-koriori - simba rayo rinokwana makori 30. Miti yemichero ine utano hwakakonzerwa nekuda kwezvokudya zvakakomba zvekudya. Inonatsa zvakanaka matumbo.
MuItaly, broccoli inonzi inofanana nemirivhi. Asi iyo inobatsira zvikuru kune munhu. Chigadzirwa chacho chine zvakawanda zvezinc, manganese, mhangura, phosphorus, sodium, calcium. Broccoli yakazara mu nabeta-carotene, vitamini A, C, E, PP, B, K.
Mishonga inowanzonziwo nekuda kwehuwandu hweprotheni, fiber, amino acids uye antioxidants (dzinononoka pasi nekukwegura uye dzinovandudza chiganda chemuviri). Nyeredzi dzakawanda dzeHollywood dzinoshandisa broccoli-kudya.
Kuumbwa kwebruccoli kunosanganisira zvinhu zvinowedzera kuwedzera kwekugadzirwa kwemakinhydrate nemafuta emasabolism mumuviri. Nhamba yakawanda yevhitamisi B uye chlorophyll inobatsira pakukurumidza kudya kwehydrohydrate. Uye muviri unotanga kushanda nekukurumidza. Somugumisiro, mukadzi anorasikirwa nemamwe makoriyori.
Sezvaunoziva, broccoli inoonekwa sechinhu chakashata chine marori. Izvi zvinoreva kuti kudya kwemiriwo kunotora simba rakawanda kudarika rakagamuchirwa Broccoli yakagadzirira kurwisana kwete nehuwandu hunorema, asiwo nedzimwe zvirwere zvehutano hwehutano, nehutachiona hwehutano hwehutano, kunyatsogamuchira miriwo nekudzivirira. Girasi "shamwari" inosimbisa hutachiona uye midziyo, inochenesa muviri wekurohwa uye kusununguka kwemasimba.
Nutritionist vanoti kakoji inogadzirisa uye inopa ganda kusununguka. Inopedza avitaminosis uye inowedzera inzwi. Mu broccoli, pane sulphoraphane, iyo inoparadza mabhakitiriya ekuronda mukati mudumbu. Nokudaro, ichi ndicho chakanaka kuwana vanhu vane matambudziko emimba.
Slimming broccoli
Iye zvino munhu wose anotoziva kuti broccoli rudzi rwekakichi. Kuda kwako, kwakafanana neholiflower. Uye ichi ndicho chikonzero mudzimai wese anogona kuishandisa mumapapiro apo horiflower inoda.Ichave yakakodzera kugadziriswa uye ichiri yakakosha. Izvi zvinomera zvinogona kudyiwa, zvakabikwa, zvakabikwa, zvakabikwa. Mhando dzakasiyana dzemakereke dzinokubvumira kuti uite broccoli nekisimu yakasviba, pamwe neuuce uye bhotela. Asi nokuda kwekurasikirwa kwemazivi iyo yakanakisisa nzira isati iri kubika kwakadaro, kubika kana kubika.
Nhasi, pane chikafu chinonaka kwazvo chekudya chekudya sambrocoli. Ingonyorera minwe yako. Saka iwe unogona kuedza uye unakidzwa nezvinodiwa. Mumwe nomumwe anogadzirira anokwanisa kuuya nezviyeredzi zvitsva uye zvinobatsira izvo zvichadyiwa nemhuri yose. Zvokudya pama broccoli zvinogona kuva zvinonaka, vitamini uye utano mumuviri. Saka, inguva yekutanga "broccoli lemania".
Kuderedza ure pamwe chete nekorosi zviri nyore uye zviri nyore. Usatambisa yakawanda yekuedza kukanda mapaundi akawedzerwa. Unogona kudya miriwo sezvaunoda. Iye zvino haugoni kunetseka pamusoro pemapirundi akawanda. Vachapiswa pamhanje echiedza.
"Broccoliidieta"
Kudya kunotora mazuva gumi chete. Uye panguva ino unogona kukanda mapaundi mashomanana. Kune zvimwe zvose, uye kugadzirisa turakiti yemimba yebasa rakanaka. Zuva roga roga rine zvikamu zvishanu. Pane rimwe rumbiro rinokosha panguva yekudya - unoda broccoli kudya zuva rega rega. Zvakakosha kunwa zvinenge 2 malita emvura yakachena pazuva, izvi zvinowedzera mastabolism uye inochenesa muviri.
Zuva rekutanga-rechipiri
Kwekudya chamangwanani, broccoli yakagadzirirwa kupisa, iwe unogona kuishandisa muhuipi yakabikwa. Usawedzera munyu kana zvinonhuwira. Iwe unogona kunwa tema yakasvibirira, asi usina shuga, asi kwemasikati, udye 200 gramu yemhuka yakabikwa yenyama. Gezai ne bouillon. Kusvikira muto unogona kuwedzera broccoli yakabikwa. Zvekudyiwa - Morse kubva majiroji, asi pasina shuga. Kudya - broccoli yakabikwa kana kubikwa muchoto. Uye kubva pazvibereko unogona kudya mazambiringa nemiti yakasviba.
Zuva rechitatu-rechina
Mambakwedza kudya kunotanga neshadhi yeBulgaria pepper uye ginger. Pamusoro pezvinwiwa - tei yakasviba isina shuga. Kana iwe uchida kunakidza kunwa, iwe unogona kuwedzera uchi hudiki. Kwekudya kwemasikati tine mishonga yemiriwo (tomato uye broccoli), tomato juice. Mune manheru, unogona kudya saladi ne broccoli, pepper uye an aphomador.
Zuva rechitanhatu-rechitanhatu
Kwekudya chamangwanani, idya saladi nemhou yakakangwa uye broccoli, uzadze ne yogurt. Inwai iyo yose 1% kefir. Chekudya kwemazuva emabiki boiled broccoli buckwheat porridge. Iwe unogona kunwa ndiro ye muto. Kudya kunoumbwa nemukaka wemu broccoli usina shuga.
Zuva rechinomwe kusvika kwechisere
Mangwanani ane mazai maviri, saladi ine broccoli uye tete chai. Kwemasikati, gadzira soro yemiriwo ne broccoli. Iwe unogona kudya chingwa, kunwa tema yakaoma. Kwekudya kwemasamata 2, broccoli yakabikwa uye girazi rejisi rinotapira.
Zuva regumi nemapfumbamwe
Mambakwedza, saladi ine broccoli uye tei yakasviba. Mumasikati ebika kubika yakabikwa uye yakabikwa, inofanira kunge yakaoma. Zvekudyiwa, michero yekumwa kubva kumakroti. Mamwe manheru unogona kudya nyama yemombe yakabikwa, mbatatayi yakabikwa, broccoli kune vakaroorana uye girazi rekufir.
Zvakakosha kutevera mabiko ekudya. Hazvikurudzirwi kuchinja zvinoshandiswa. Nemhaka yeizvi, kudya kunogona kunge kusingabatsiri. Kana ichi chikafu chakaoma kwauri, saka usazvibata. Zvakakosha kumira pakarepo.