Macaroni kudya kana kuti kuraswa kwemaziro nekubatsirwa kwepasta

Imwe nyanzvi yeItaly Sophia Loren inotaura kuti kuitira kuti muviri ugare wakagadzikana uye uve nechimiro chinonyengera iwe unoda kudya pasta yakawanda. Paari makore 78, akawana nzira yake yokuratidza dzidziso iyi. Kana wakamboedza kudya kwose uye hapana chinobatsira kubvisa uremu hunorema, saka zvakakosha kuedza kuenda macaroni kudya.

Zvechokwadi, iwe unofunga kuti nguva dzose pasta yakaonekwa se-chibereko kune avo vaiona kuyerwa, asi iye zvino vakagadzira kudya kwakakosha, umo maitiro makuru ari pasta. Vane kodzero dzevashandi vakatsigira izvo vakadzi veItaly vagara vachizivikanwa - davi zvigadzirwa zvinobatsira zvikuru sangano. Sophia Loren akatotaurira izvi mubhuku rake "Woman and Beauty". Vanhu vazhinji vanofunga kuti yakanaka uye vanoda kuva nechiuno chimwe nechiuno.

Iwe hausati uchitenda kuti kudya macaroni kunogona kuderedza uremu here? Zvechokwadi, haufaniri kudya macaroni ose mushure. Ngatimbokurukurai zvakarongeka, izvo pasta ichiri kushandiswa.

1. Macaroni kubva durum gorosi. Nyaya yepasta iyo yatinoona muzvitoro uye masitoroti "pasta" pasta. Ivo vane puroteni shoma, asi yakawanda-starch, saka inonetsa kugadzirira, inokurumidza kuvhara uye kupwanyika. Ndiyo pasta iyi yakakurumidza kunyorera mumuviri iodisayut yakareba masentimita pachiuno nemuno. Macaroni kubva kune gorosi zvakasiyana-siyana hazvimbirwi zvakakurumidza, asi dzine zvinyorwa zvishoma glycemic index uye zvishoma nezvishoma zvinopa glucose kumudzimai, uye izvi zvinotibvumira kukanganwa nenzara kwenguva refu.
2. Pasita haina kuzadziswa zvizere. Zvechokwadi iwe mumapurogiramu ekugadzirira wakanzwa izwi rakadaro se "al dente". Saka maItaly anoshevedza pasta isina kuputika. Zvokudya zvakadaro zvakanyanya kubatsira. Sei? Apo patinochera pesa, starch inova yomufananidzo wakajeka uye zvakare inokonzera kuwedzera kuwedzera.
3. Macaroni ne sauces. Iwe unoda kudya uye usingafari here? Ipapo unodzidza kushandura kwete macaroni "al dente" kubva kune zviyo zvakakosha zvegorosi, asiwo unobatanidza nemishonga yakanaka. Mafuta ose aunoda kudya ne pasta anofanira kunge ari pasi-mafuta uye chiedza. Hakuna pasta ine nyama, cutlets kana sausages.
4. Macaroni uye additives. Zviri pachena kuti hapana anoziva kuti mumasitendi iwe zvino unogona kutenga pasta negungwa kare, sipinashi, Jerusarema artichoke, bran, uye, rye uye buckwheat pasta, zviyo-pasta. Vongai zvinyorwa zvakadaro, pasta inonyanya kubatsira. Somuenzaniso, kana iwe ukatora macaroni neJerusarema artichoke, ivo vakapfuma mu pectin fiber, fructose, inulin, iron, mavitamini, microelements, silicon uye amino acids. Macaroni kubva kumiti yakazara inobatsira pakuchengetedza phosphorus, iron, zinc, potasium, manganese, calcium uye magnesium.
5. Macaroni vanoda kudya asati adya. Mafura akawanda eparta akareba mumakirori, saka usadye zvakawanda. Basa rako nderokuita kuti macaroni akwanise kugema, uye makirasi awo anodyiwa uye asina kuiswa pamabako, saka vadye vasati vadya muzvikamu zviduku. Pose paunosarudza pasita mune imwe soro, usadzivisa mapakiti umo kune mavara nemasikati, usatya, zvinongova zvasara zvegorosi zviyo. Yeuka kuti mahwendefa haafaniri kunge akajeka uye akareruka, asi zvinopesana nematte uye rough.
6. Quality zvakanaka. Panzvimbo yakanaka yepasta kunogona kuva nemasara ezviyo, sezvakambotaurwa. Macaroni anofanirwa kuva nemuvara wegoridhe kana wenyuchi. Usabvumira pack yako kuti ive neupfu, zvidimbu zve mazai. Pasita yakaderera inogona kuva yakatsvuka, yakachena kana isina kuchena.

Kudya kwakadaro kunogona kuonekwa kubva kwevhiki imwe kuenda kune imwe mwedzi, zvose zvinotarisirwa kuti ingani kilogiramu iwe unoda kurasikirwa, hongu, kubva kune simba rekushandisa. Kana iwe uchida kubatisisa pane imwe yemenyu, zvino ona pasi apa muenzaniso waunogona kurasikirwa nehutemi.

Menyu ye macaroni kudya

Zuva rokutanga

Chivabiro: 1 girasi rekaroti-beet juice, zero 1 rakakangwa, mbiriso.

Zvokudya zvemasikati: saladi yemvura mitsva, mushroom noodles.

Kudya: nyama yakabikwa ne pasta, hafu-lemon juice.

Zuva repiri

Zvokudya zvokudya zvemanheru (kusarudza): pasi-fat fat sour cream, kefir, girazi remukaka kana 100 gram eimba yakagadzirwa kottage cheese.

Mabiko: pasita nemamatoji mutsutso.

Kudya: apuro, mbiriso, girazi remusi wearangi.

Zuva rechitatu

Zvokudya zvemanheru: saladi yemiriwo mutsva, jisi reapuro.

Mabiko: pasita nemiriwo.

Kudya: yakabikwa muhovheni miriwo.

Zuva rechina

Zvokudya zvokudya zvemanheru: gorosi rakamera mbeu, girasi yemukaka wakakora-mafuta.

Kudya: tomato juice, noodles.

Kudya: nyama yakabikwa, itsva saladhi.

Zuva rechishanu

Zvokudya zvemanheru: 100 gramu eimba yakagadzirwa kottage cheese, yogurt.

Mabiko: pasita nezvinonhuwira zvemiti uye muorivhi-maorivhi.

Kudya: girazi remvura yakachena nejusi yehafu yemononi kana jisi, mishonga yakagadzirwa.

Zuva Ritanhatu

Chivabiro: 1 egg yakabikwa, girasi remuropefruit juice, mbiriso.

Mabiko: macaroni pamwe cheese.

Kudya: maapuro akabikwa muchoto uye muscatine douche.

Zuva rechinomwe

Chikafuro-kamuro: saladi yemiriwo yakaomeswa, karoti, maapuro, 1 tsp. mafuta omuorivhi uye 1 tsp. shuga.

Zvokudya zvemasikati: saladi kubva kunenge yakabikwa, pasta, fresh cucumber, parsley uye sesame mafuta.

Kudya: yakabikwa muhovheni miriwo.

Pakati pezvokudya iwe unogona kunwa mvura nekisiki yakasvibirira kana gorosi. Pasinei nenyaya usadye masukesi nechingwa, hapana pasta is pasta kunze kwe pasta.

Zvechokwadi, chikafu ichi hachisi chokukurumidza kukurumidza, asi iwe unoona kuti mhando yakadaro haizokupi iwe mukana wekuva nenzara, uye kwemwedzi wegadziriro yakadaro yakadaro unogona kurasikirwa kupfuura 5 kilogiramu.