Kudya kana kusadya?
Saka, nhasi uno une rekodhi mu saloni. Muchikamu chekupedzisira iwe unoronga kusiya: mazana kilo (goi zvishoma mabhiriyoni makiriori!), Chikamu che "nzeve" uye hafu-mafuro zvishoma. Asi zvakakosha here kupemberera chiitiko ichi nekufambisa kwakanakisisa? Enda kune salon musina chinhu chisina chinhu, usati uine chikafu chakaputika, haufaniri. Zviri nani kuva nechingwa chakanyanyisa 2-3 maawa vasati vasvika-kunaka-manipulations kana hove shomanana musati mabuda mumba. Chokutanga, nzira dzakawanda dzinogona kuva dzakasimba (somuenzaniso, kuisa masasa, hydromassage, SPA-capsule kana sauna inonzi infrared) uye zvinongopesana nemashure-kudya kwemanheru. Chechipiri, pane zvakakwana kana kusina kubvumira mudumbu, iwe haugoni kupora, izvo zvinoreva kuti iwe haungazofari nezvishoma zvishoma (semuenzaniso, thermoactive wraps kana slide ye lymphatic drainage massage).
Munyu - kwete!
Bvisa "rufu rutsvene" kubva pane zvaunodya pane nhasi. Kana iwe uri mufiri wekudya usina munyu, iwe unogona kupemberera mu saloni nguva dzose! Munyu haugamuchirwi mushure mekunge kana mushure mekugadzirisa, nokuti kunyanya munyu kunodzivisa kubviswa kwehutachiona mukuparadzanisa mafuta. Kusachengetedza kwemhepo kune dema, uye kuputika mumashuga anoisa pasi mashoma ndeye cellulite (kunyanya, iyo yave yatotanga kusvika 2-3rd)! Saka "oshambidza" manheru manzwiro ako newaini nehove, zvakare, usakurumidza, zvisinei iwe uchaparadza zvachose mabasa e salon masters.
Tichanwei?
2-3 maawa asati apfuura uye shure kwezvirongwa zvako zvekunaka, kurega kunwa doro. Kune ruoko rwako (kana kuti, pane nzvimbo yatinenge tichivandudza) kuti tive nekushayikwa kwehuwandu hwemvura, kuitira kuti mvura isingagumi yemvura inowedzera. Zvadaro kuitika kwepurogiramu kuchave kunoshamisa! Semuenzaniso, kutonhora kwemvura kana kuti alginate wraps, kusvetesa kushambadzira kune simba rakasimba remhepo, rinowedzera migumisiro yese ye anti-cellulite zvirongwa. Inwa zvakawanda (zvechokwadi, mvura) iwe unogona kutotanga mumaawa maawa 3-4 mushure mekuvhara. Funga nezvazvo: pakaparadzanisa adipose tissue, chepfu inoumbwa, iyo inofanira kubviswa zvachose! Kana iwe wakanyoresa mapurogiramu e caffeine, asi une matambudziko nekumanikidzwa (hongu, inyevera imwe nyanzvi pamusoro payo!), Zvino paZuva Rakanaka, rega kubva pakofi, simba rakasimba, cola nematenics. Caffeine, inowanikwa kubva kunwiwa, pamwe chete neyo yakapinda nepakati peganda, inogona kupa yakapinza kukurumidzira muropa uye kupisa.
Juicy nectarine kana ... Dry mandarin ?!
Kana chirevo chokuti "Down with cellulite!" Kwauri-kwete mazwi asingasviki, kurongwa kwe salon kuchafanira kuwedzera "anti-cellulite" menyu. Nekugadziriswa kwehutano hwezvikamu zvekutanga zvezveramende, kuchengetwa kwemitemo inonyatsozivikanwa yezvokudya zvinovaka muviri kwakakwana kugadzirisa chigumisiro. Kana iwe usingadi kuderedza uremu hwose, zvino caloriic yezvidyo zviri nani kuti usasabata: kuora kwekurema kunogona kuwedzera kuonekwa kwe cellulite, uye panzvimbo yeaidiwa vaprista "peach" iwe uchawana "peel" yezvimiti zvakanyanya. Kana iwe ukauya ku saloni nechitatu chetatu chema cellulite, uye unotoda kuti iwe uve wakanaka pano, ipapo uye zvishoma pano (uye panguva imwe chete "yakabvisa kilograms ye 5-10- / 5 kuyerwa), zvino, Iva akanaka, chengeta zvakasimba kudya mitemo. Kurasikirwa ne-cellulitis kunodiwa zvishoma nezvishoma uye zvinodiwa pasi pekutonga kwezvimiti. Kana uchinge uchinge uremerwa, zvakasara zveganda zvinoumbwa, uye kusimudza kwayo zvinoda kupindira kweumwe nyanzvi. Izvo zvinoshandawo kune zviduku zvinonzi fascia - zvinogadzirisa mashizha mapepa anobata mafuta-huwandu hwavo hunofanirawo kuiswa pane imwe nzvimbo! Nezvinetso izvi, iwe unogona kurarama ne-non-algal algal uye "froid" wraps, nekuputira nemajaji, pamwe nekusiyanisa magyo-thermal maitiro.Izvokudya zvinonyanya kufarirwa mukugadzirisa zvirongwa zvekururamisa mapurotini (nyama, hove, gungwa rekudya, pasi-fat fat cottage cheese) nemiriwo, miriwo nemichero, pamwe nehope yakaderera (oatmeal, buckwheat). Iwe haugone kuomesa hupenyu hwako nekudya kwakachenjera uye kuongorora koriori kuverenga, chinhu chikuru - kudzora huwandu hwemafuta (zvose zvipenyu nemiriwo) uye makhahydrates (kunyanya fura). Yeuka: taboo pane zvigadzirwa zvine shuga nemafuta machena, mumazuva e salon (pamwe chete nepamusha), hutano hwekupedzisira huchaita katatu! Uye kana zvakadaro iwe unogona kunyange kuderedza kushandiswa kwezvokudya zvishoma - mapurogiramu emazuva ano ehuroni anoshanda zvakakwana kuti awane chiitiko chinoramba chiripo uye chinoonekwa chekutevedza zvine mwero nezvokudya zvakaoma.
Kuti kuwedzere migumisiro yezvokudya, uye panguva imwechete kutsigira ganda re "thinning", kamwechete pavhiki mu-beauty salon phytomineral, thalasso-alginate, inopisa kana inotonhora yakavhara, kusimudza-chocolate mask. Nenzira, kunaka kwakadaro-kushandiswa nekubudirira kunoitwa mumamiriro ezvinhu edzimba. Denga rezvenyeredzi, gungwa regungwa (kelp uye fucus) yehuputi, mafuta anonhuwira uye gungwa rekugezesa salitini inowanika mune imwe mishonga, uye pfumbi yevhu (yekutengesa) uye nehocoa powder (nokuda kwemasikisi akasimba) zvechokwadi ichawanikwa mukicheni. Mudzidzisi mumwe nomumwe ane zvinyorwa zvake zvemukati-mhando yeganda. Kunze kwekudaro, sei iwe usingagoverane navo pamwe chete navo mu "slender shop"?