Chokutanga pane zvose, zvinoshamisa zvinonaka: zvinotapira, zvinonhuhwirira, zvinonhuhwirira - zvinonaka. Uye hazvibatsiri kana iwe ukaidya uri muchimiro chechikamu chitsva kana kubika chikafu chezvokudya (yemiti yemasidhari yakashamba) - chero zvakadaro inobatsira. Chechipiri, inodzima zvachose nyota. Chechitatu, usati usango chikafu chinodyiwa: zvinoitika, mavhinga anozviratidza pachako mubatsiri akanaka kune zvirwere zvakasiyana-siyana.
Saka, somuenzaniso, vanhu, uye zvino kunyange mishonga yesayenzi inokurudzira melon pulp kune varwere vane chirwere cheArteriosclerosis yemidziyo, rheumatism, gout. Uyezve-se-anti-inflammatory kana expectorant. Kuporesa masimba emaspire kuchabatsirawo kubvisa helminths kubva mumuviri, mabwe maduku ari muinso kana chibvindi, nehemorrhoids, kuvimbiswa.
Vakadzi ivavo vanowanzotadza kuzvidya mwoyo uye kunyange kuora mwoyo, zvinowanzoitika, hazvidikanwe pakarepo kuti tishandise zvakakosha zvinodhaka zvinodhaka. Kudzokorora mafungiro emafungiro, kugadzirisa hurongwa hwakasununguka hwekutya, kupedza misoro, zvakare, inowanzobatsirwa nemishonga yakareruka yepamba: nyama inonhuhwirira, somuenzaniso, muvhenganisi wevhunga. Nenzira iyo, fiber yake yerudo (chero ipi zvayo) inobatsira pamagadziro emuviri, inoshanda seyakasvibisa uye nyore nyore diuretic. Kune rumwe rutivi, mbeu yevhuniga, yakabikwa mumukaka, yakwegura (uye kwete pasina chikonzero) vanoporesa kuRussia vanokurudzirwa kutora kana kuchengetedza urinary kana kushungurudzwa kwematombo mumucheka.
GARA UYE KUTI UYE UYE
Hazvikwanisi kuverengwa mumucheka. Mapuroteni ndiye muvaki wemamino acids. Zviri nyore kudya gorobhoidhaiti, organic acids, pectin uye nitrogenous substances. Potassium uye magnesium (kubatsira mutsara wemwoyo), calcium uye phosphorus (kusimbisa musumuloskeletal system), simbi (inowedzera hematopoiesis, inogadziriswa-kuderedza zvirongwa). Uye mazinga mangani ari mumapupa emavhitamini. Thiamine, carotene ("kunaka mavitamini"), boka rose B, ascorbic acid. Pakupedzisira, mumbeu - mafuta anokosha. Sezvavanotaura, idya, asi panguva imwe chete - ita utano hwako hwehutano. Panozove nechido.
Zvibereko (zvakapetwa zvakasvibiswa yellow-orange maronta) zvinobatsira pakudya muhombwa, yakabikwa, yakaomeswa, yechando uye yakasvibiswa. Izvi zvinenge zvisingabatsiri kunyanya kudyiwa kana zvisingadyi pachitunha chisina chinhu, semuenzaniso, vazhinji veChirungu panguva yekudya, uye nemaawa maviri mushure mekudya. Pane imwe nguva kune huwandu hwakawanda hwe "paradhiso michero" vanachiremba havakurudzi. Izvi zvinogona kutungamirira kune colic mumimba, zvinopisa zvinokanganisa mumatumbo emimba uye chirwere.
Pane zvinopesana zvakasimba. Melon inofanira kuiswa kunze kwekudya kwevanhu vanotambura nechirwere cheshuga, kunyanya kuderedza, uyewo kutarisa kune yemiriwo yakanaka.
YOKUTENDA
Shamba chibereko. Gurai muzvidimbu zviduku, peel, panzvimbo peplate yeplywood uye gara kwemazuva gumi pahwindo, apo mazuva ezuva anowira. Iye zvino kuti chirwere chinorapa-prophylactic chakagadzirira, chinogona kushandiswa sezvinodiwa. Semuenzaniso, zvimedu zvakasviwa zuva zvinosimbisa peristalsis, iyo inonyanya kukosha, somuenzaniso, nekudzikwa uye mahemorrhoids. Kana kuti vatore ivo kuti vadzivirire (kudzivirira) kwehutano hwepfungwa, sezvo mumapupa emucheka pane zvakawanda zve folic acid.
Melon ndiyo inotora mavitamine ose anodikanwa nemaminera anodiwa kuti utano hwakakwana hwehupenyu huvepo. Uye saka nhasi kubva pamashizha emujisi kunoitwa mafuta akasiyana-siyana, zvipfeko zvinotapira.