Nezve karoti, iyo inobatsira iyo muviri womunhu waiziva kubva mumazuva eGirisi yekare (yakataurwa pakati pemiti yemishonga neHippocrates, Dioscorides). MuRussia, kwaiva nemishonga yakadaro kuderedza ropa nekuderedza ropa: karoti, beet uye radish juice zvakadururirwa muhombodo yakasvibirira muzvikamu zvakaenzana, yakakonzerwa muhomwe uye yakachengetwa muchoto kwemaawa akawanda.
Makaroti ane 9, 2% mahydrohydrates, pane salt yesimbi, phosphorus, calcium. Uyewo, karoti midzi ine mapuroteni (2, 3%), pectin, pantothenic acid, shuga (kusvika 15%), mafuta mafuta (0, 7%) nezvimwe zvinhu zvinobatsira. Zvinobatsira muviri wemunhu zvinoratidzira potassium salt iri mukati maro - kunyanya muzvirwere zveputsvo, midzi yeropa, mwoyo. Inokurudzirwa kushaya ropa, nokuti ine zvakawanda zve violet acid, izvo zvinodiwa pakuumbwa kwemasero matsvuku eropa. Nemhaka yehuwandu hweodhuini, karoti inoshandiswa nekuderedzwa kwehutano hwehutachiona hweganda. Iyi miriwo yemiti inewo mavhitamini C (iyo yakaitawo ascorbic acid), mavitamini B1, B2, B6, B12, D, E, H, K, R uye PP.
Iye zvino zvinhu zvakawanda zvinobatsira zvekarroti yemuviri womunhu zvinotsvakurudzwa. Chokutanga, karoti dzinozivikanwa nokuda kwezvakakwirira zve carotene (nokuti, nenzira, ine maruva emaruva). Kune muviri, inobva kune vitamini A, iyo inonziwo kukura vitamini. Kuvonga kwevhitamini iyi, karoti inodzivirira kuumbwa kwematombo muB bile uye chiratidzo chekuvhenekera, uyewo inosimudzira maitiro avo (karoti mbeu inoputika), inodzivirira chirwere, zvirwere zvepurogiramu yezvokudya, mapapu. Chinhu chinonakidza-kugutsa zvido zvezuva nezuva zvemuviri wemunhu mu vitamini A, unofanira kudya 18-20 gramu yemakroti chete. Zvidzidzo zvinoratidza kuti karoti ine simba rakanaka pamapapu ekushanda.
Karroti dzimba dzine chokuita nekuvandudzika kwezviratidzo dzinozivikanwa zvikuru, nokuti nekushaiwa kwekarotene chirwere chinokura, chinonzi usiku hupofu. Nekushandisa nguva dzose, zvinhu zvinobatsira zvemishonga yemishonga inosimbisa retina yeziso, kuchengeta mucous membrane.
Chikoro chekaroti chinoshandiswa sechirwere chehutano, inoderedza kuneta, ganda rinowana hutano hwakanaka, hwakaoma. Goroti juti inorapwa uye kunotonhora (kunyorera misoro yavo, kuchichera jisi mumhino nechokudziya), uye kunyange kushaya mweya (kunobatsira kugadzirisa matambudziko pamwe chete nomukaka). Nekuchengetedza kwemazuva mazhinji, juice inenge isiri kurasikirwa nezvinhu zvinobatsira. Nokudzivirira uye kurapwa kwezvirwere zemaziso jisi zvakanakisisa kunwa muvhuro - iri panguva ino inonyanya kuwedzerwa. Asi zvinonyatsozivikanwa kuti hazvizogoni kuunza zvinodiwa, kana iwe usingaise mahwendefa emafuta, sezvo vitamini A inogadzikana-mafuta. Izvo neimba iyi inosanganiswa uye inokurudzirwa kugadzirira karoti nemiriwo kana maruva, marisi omunyu, kuitira kuti usarega kurasikirwa necarotene isati yapedzwa. Kurisa karoti juice uye nekuwedzera acidity yemudumbu. Inoshandawo zvakanyanya pamakanda, uye inowedzera kusagadzikana kwema-lymph nodes uye magland endocrine, nhengo dzekupumha, uye pamwe nezvivi zvebheya yechitsipa.
Kuvonga phytoncids, karoti inouraya zvirwere. Kuti uderedze zvipukanana mumuromo, zvinongodiwa chete kuti utsvake kana kubata juroti mumuromo wako. Irosikiti yakagadzirwa inobatsira kuporesa maronda. Iyo inoshandiswa zvakare kune kupisa, tumarara, nzvimbo dzinotonhora.
Kune ganda, kune maskiti akawanda ane karoti. Somuenzaniso, kune ganda, karoti dzakaoma dzinoshandiswa pamwe chete nouchi uye egg yolk. Nejusi jemroti dzinobvisa maruva, dzinodzivirira mazinya, pimples uye zvimwe zvinoshungurudza. Masikisi kubva kune karoti uye kwebvudzi anobatsira. Midzi yemiti yakadzorerazve chimiro chemidzi, kudzivirira vhudzi kurasikirwa.
Zvinonzwisisika kuti kushandiswa nguva dzose kweakaroti kunosimbisa masimba ezvirwere zvemuviri, inodzora mvura uye mvura-munyu metabolism, inowedzera simba, inokurudzira kukura kwemuviri. Saka zvakakosha zvikuru kumwana wekudya. Nenzira, achishandisa hafu yegirazi yekaroti juice kana 100 gramu yegrotiti, garoti ichabatsira kubvisa minye.
Karoti inobatsira mu hypovitaminosis uye vitamini A inoshaya, uyewo mune zvirwere zvechiropa, mafungiro, mwoyo yemavhu, chirwere, chirwere cheparyarthritis, chirwere chekushaya ropa uye kunyange mumamiriro ekusawirirana kwemagetsi. Inobatsira midzi yezvirimwa ine diuretic uye ine mwero choleretic properties (zvichienderana nekombiyamu yekasiyamu uye fiber fiber). Mukunyengera vakadzi, inobatsira nokuti inokurudzira lactation. Tincture yembeu pawaini inokurudzirwa seyakakanganiswa.
Chimwe chinhu chaiva chekuti makaroti anoshandiswa zvakanakisisa pakubika, pamwe nekudzivirira kwechirwere cheAlzheimer, muchimiro chakabikwa, sezvo ine katatu mamwe antioxidants. - zvinhu zvinodzivirira kukanganisa DNA masero. Katetiro dzakabikwa dzinobatsira mukurapa zvirwere zvinouraya, mumatumbo dysbiosis, nephritis. Inoratidzwawo kune vane chirwere cheshuga. Asi kubata muhupwa waro wakajeka kunobatsira kusimbisa mazino, pamwe nekusimbisa chimiro chemazino. Apo utachiona hunokurudzira masheti e-mashed (ose akaiswa uye akabikwa). Usakurudzira muhupuka hwehuroti kune vanhu vane huwandu hwehutachiona hwechirwere, enterocolitis uye enteritis.