- Alaska pollack - 2-3 zvidimbu
- Karoti - 1-2 zvidimbu
- Bata - 1 pande
- Tomato - 1-2 zvidimbu (zvinogona kushandiswa ne ketchup kana tomato paste)
- Munyu - 1 teaspoon (hafu yehove, hafu yechipiri - inyura mumvura, yatichazadza ndiro)
- Tsvuku tsvuku - 1-2 Pinch
- Dry zvinonhuwira - 1-2 Pinch (kuvira)
- Mvura - 0.5 makapu
Pamwe, haisi chakavanzika kune ani zvake iyo hove ndiyo chigadzirwa chekudya. Uye zvakasanganiswa nemiriwo, uye kunyange yakabikwa pasina kusvava uye mafuta - inowanzova ndiro yakanaka. Kirasi yakajeka yepollack mu microwave ichakubvumira kuti ugadzire kudya kunonaka uye kunonaka kwekudya kwekudya kwemanheru, kunyange kwekudya kwemanheru, pasina kuedza kwakanyanya. Hove, kubikwa nenzira iyi, unogona kudya zvose zvinopisa uye zvinotonhora. Ini ndichakuudza nzira yekuita pollack mu microwave: 1. Tinochenesa hove uye zvangu. Pukuta nemucheka wepepa. Tinozvicheka muzvidimbu zvemasikirwe mashizha. Kana iwe une fillet - kunyange zviri nani, unogona kuchengetedza vana zvakanaka. 2. Munyu uye pepper zvidimbu zvehove, shandisa zvinonhuwira. 3. Geza miriwo. Karoti tsvina pa grater yakawanda, bvisai onion sezvaunoda. Tomate inogona kuve yakanyunurwa kana kuiswa mu blender. 4. Takaisa zvigadzirwa mugirazi yevhisi yewa microwave. Pasi - iyo hove, zvino yakasanganiswa neeii netikariti. Tomate inowanikwa pamusoro. 5. Dzadza nemvura, iyo yakazadza munyu. Vhura chivako uye uise mu microwave kwemaminitsi 12-15 pazere nesimba. Kana uchida, iwe unogona kusasa ndiro yakagadzirwa ne grated cheese uye kuisa imwe yemaminitsi mashoma mu microwave kuitira kuti cheese inyauke. Asi izvi zvatova mafuta akawandisa, saka handizvikurudziri :) Zvinhu zvose, pollack mu microwave yakagadzirira! Bon appetit!
Kushumira: 3-4