Nehuwandu hwakawanda uye dzakasiyana-siyana zvezvirongwa zvakakwana zvekudya, kune zvibereko, mubasa rinokosha iro vanachiremba vanenge vari pamwe chete. Izvi zvinosanganisira hove, kunyanya mafuta, zvikuru-salmon yeNorway. Zvechokwadi, zvakakwana kuti uzvipfeke nemidziyo kubva kune mambo uyu-hove kakawanda pavhiki - uye iwe unogona kudzivisa zvirwere zvakasiyana-siyana, izvo zvinoreva, kuzvipa iwe unhu hwakanaka hwehupenyu uye huwandu hunowedzera nguva yayo. Haisi chakavanzika chokuti iyo yakasikwa yakasikwa yeNorway Salmon inonyatsorapa. Chikamu chemazana magiramu ehove ane hafu yezvigadzirwa zvezuva nezuva zvePP uye B12, yakakura mavitamini B1, B2, B6, A, E. D, uye phosphorus, folic acid, uye unsaturated mafuta acids Omega-3 ndeyewo hove dzinoshamisa. Nokudaro, kushandiswa nguva dzose kweNorway salmon kunobatsira kumitambo yose yemuviri: ropa, kutya, kudya, kudzivirira muviri.
Uye pfungwa nemwoyo
Salmon yeNorway ine zvinhu zvinobatsira kuderedza huwandu hwemafuta muropa uye kuderedza kuumbwa kwemakanda muuropi, izvo zvinoreva kuti chiyeuchidzo chemukati chehove iyi hachigoni kutyisidzirwa nehutano hwehutano hwemakore uye kusvibiswa kwemagetsi. Omega-3 nezvimwe zvinhu zvinobatsira kuderedza kuvhara ropa, kuronga ropa, uye kushandiswa kwehafu yenguva kuderedza ngozi yehutano hwepfungwa, thrombosis, kurwisa kwemwoyo uye kurohwa. Uyewo, nemhaka ye-insaturated fatty asidi Omega-3 mumuviri wedu, zvinhu zvinoita basa rinokosha mukuita kuti hutano hunoshanda huchigadzirwa. Ive yakaratidza kuti vanhu vanosarudza hove dzine mafuta havakwanisi kunetseka, vane mafungiro akasimba, uye havakwanisi kuora mwoyo. Nheyo inoti "iwe unogona kudya uye kurara" ikozvino vashomanana chaizvo vanhu vanogutsikana, vachipiwa kukurumidza kumhanya kwehupenyu hwemazuva ano. Zvichida salmon yeNorway yakagadzirira kudya kwemasikati ihama dzakasimba dzekuti nguva pfupi mushure mekudya, izere nesimba uye simba, unogona kufarira kupinda mubasa, uye kwete kusvetuka, kurota kwemutsamiro uye kuedza kubudirira kuunganidza.
Runako hunoda salmon!
Muhove hapana makhaidhihydrates, zvinyorwa zvishoma zvinoshandiswa uye, kunze kwekudya kwakakodzera, puroteni yakakwana yepamusoro yakazara zvakakwana uye yakafuma muamino acids inosimudzira kubudisa simba kwechiropa uye kudzivirira kuora kwemafuta emasero ayo. Chiropa chinopa utano - maziso anotarisa! Mukuwedzera, selenium iri muNorway salmon ndiyo yakanakisisa antioxidant inononoka kupera kukwegura. Wedzera pane chiito chavo kubatanidzwa kwekanyaurani, iyo inosimudza masero emuviri uye inosimudzira kurara kwakakwana. Nezvemafuta ehove - iyi ndiyo inongova mafuta chete asingagari pachiuno, pasinei nenhamba yehove inoshandiswa. Omega-3 fatty acids inogadzirisa majekiseni esero. Vatsvakurudzi veyunivhesiti yeAmerica vakawana muenzaniso unofadza: kana munhu achidya Omega-3, kudarika kweDNA kunowanikwa, zvinoreva kuti mafuta ehove anobatsira chaizvo kurarama kwenguva yakareba, uyezve, kutarisa vaduku. Pano zvakakodzera kutaura chimwe chinhu chinoshandiswa pfuma yeOmega-3 acid - inonyatsogadzirisa mamiriro ose eganda.