Kamwezve kushanyira pasipotakisi yekune imwe nzvimbo, kuwedzera boka remazambiringa, maapuro maviri, nyemba, pakiti yewaini yehute uye bhodhoro reMerlot kusvika kune yakagadzirirwa yezvigadzirwa. Ndiudzei, sei, nokuti izvi hazvina basa zvinoshandiswa? Nekubatanidza izvi zvekudya muzvokudya, iwe uchabatsira muviri wako kuti urege kukonzera rusununguko rusununguko, kudzivirira kuumbwa kwemapupa echolesterol, uye kungoramba uchiwedzera wechiduku! Zviri nyore: chimwe nechimwe chezvigadzirwa zvakanyorwa pamusoro apa zvine zvakawanda zvema flavonoid - zvikamu zvekudyara, izvo, kupinda mumuviri, zvinokanganisa basa remhando dzakawanda dze enzymes.
Flavonoids yakatanga kutaurwa nezvayo muna 1936, apo masayendisiti ari oga gesperedin (chinhu chakafanana ne rutin uye quercetin). Kwemazana zana apfuura, sayenzi yave ichiziva zvinopfuura 150 marudzi e flavonoids, uye nhamba yavo iri kuramba ichiwedzera. Vanoisa zvikamu izvi zvezvirimwa mumapoka mashanu: flavonones, flavonols, caffeic acid, makatechins, anthocyanides. Rudzi rumwe norumwe runoita basa raro, asi ruzhinji rwavo muhuwandu hunogona kuve nekugutsikana kwehutano hwema flavonoids zvachose. Saka, katechines inodzivirira kuumbwa kwemapuleti echolesterol, asi chete quercetin inokwanisa kuparadzanisa zvikanda zvakagadziriswa pamadziro emidzi yemaropa. Flavonoids haisi kubudiswa mumuviri, asi kuti ugozvipa nehuwandu hwakawanda hwe flavonoids, zvakakwana kudya mimwe miriwo nemichero.
Kuti usakanganiswa mukusarudza, tinokurudzira kuti udzidze zvakanakira zvemarudzi ose e flavonoids.
Chinhu chechisikigo chekatechin chinowanikwa mumashizha uye michero yemiti yakawanda. Kunyanya kakawanda katechines vaduku vaduku vemacacac catechu, nekuda kweiyo chizivo uye vakagamuchira kudana. Pakawanda mune zvemabhizimisi, catechin inobudiswa chete kubva pamashizha ewai, uye pamusha zvinongodiwa chete kuti upe mudumbu mako nemazambiringa, quinces, plums, cherries, strawberries kana cranberries, apricots uye peaches. Zvechokwadi, usakanganwa nezveiyo, asi mu green tea makatekines akawandisa kupfuura madema. Makatekine ndiyo yakasimba zvikuru antioxidants, inokurumidza kushandisa metabolism, uye inobatsira kudya simba nekukurumidza. Kuziva nezvekuremekedzwa kwekatechines, vakadzi vanofanira kunyanya kuisa tema yakawanda nemimwe michina yakazara nezvinhu izvi zvakasikwa mumitambo yekudya. Pamusoro pezvo, nekuda kwechiito chakakura chemakatekine, anoshandiswa mukurapa edema yemasvondo uye zvirwere zve capillaries: dzinowedzera kuwedzera kwema capillari uye kutonga kukwana kwavo. Pasina katechines, munhu haagoni kuita nevaya vanotambura necholesterol yakakwirira. Catechin inobata cholesterol, uye izvi zvinotibvumira kutaura kuti njodzi yekurwadziwa kwepfungwa, atherosclerosis uye thrombosis mukati maro zvinowedzera kuderedza.
Flavonones (mvura yakasanganiswa nemvura inobva mumidziyo yemichero) yakawanda kwazvo mukukura kwemhuri yevirumusi uye rosaceous. Izvo hazvisiwo zvakagadzirwa nehupenyu hwevanhu. Ndicho chikonzero nei zvakakosha kudya zvakakwana zvinokwana flavonones. Nhoroondo yakachengetwa yefrivonon zvakagadzirwa nehombodo yakachena, iyo yakavanzwa pasi peganda rezvibereko zvevirumusi. Pane zvinhu izvi pepper, black currant, mandimu, mahudyu uye mavuno e hawthorn. Kusiyana kwevhirivononov hesperidin (inongowanikwa mumvura yemarangi) inokwanisa kuderedza kusakwana kwemidziyo yeropa, uye munun'una wake (flavonoid mazambiringa emurairi) zvakanaka zvinokanganisa kuumbwa kweropa. Mukuwedzera, kunze kwezvinhu zvataurwa pamusoro apa hazvikwanisi kuita nekurapa nekudzivirira kwehutachiona.Kana yakawedzerwa nehepepe, flavonones inofanira kutorwa pamwe chete neS
Mumwe wevamiriri ve flavonols ndeye quercetin. Iwe unogona kuzviwana mumhando dzose dzemazambiringa, maorivhi, eiii uye kunyange muchokoti. Ichi chikamu chinokwanisa kuparadza rusununguko rusununguko (dzinokonzera chirwere nekuvhara kwemitsipa yeropa). Zvechokwadi, chokoti yakawanda kwazvo, asi panguva imwechete iyo inogadzirisa zvakakwana zero re "bad" cholesterol uye inotsigira "zvakanaka" cholesterol.
Muchero kune rumwe rudzi rweva flavonoids - anthocyanides. Izvo zvinowanzoonekwawo munyika yakaipa uye ichivanza pasi peganda, munyama nemapfupa ebheri. Nhamba yakawanda yavariwo mumukati wepine, cranberries, blueberries. Nekushandisa kwezvigadzirwa zvakagadzirwa mu anthocyanides, collagen ne elastin fiber zvinosimbiswa, uye izvi zvinodzivirira kukwegura kweganda rekare. Vanachiremba vanotendawo kuti ichi chinopesana nebasa rekuberekwa kweropa uye inhibits zviputi zvinopinda mumuviri.
Pakupedzisira, mamwe mazwi pamusoro pewaini tsvuku: inongova nemhando mitatu ye flavonoids. Mukuona kweizvi, waini inobatsira mishonga. Uye yakatsvuka iyo inobatsira - inochengetedza ganda panguva yekugadzirira kwayo. Nekushandisa kusinganzwisisiki kwezvinwiwa izvi, mukana wekuvhara ropa uri kuderedzwa, mazino uye maramu anoita sokudzivirirwa kubva kune zvirwere zvakasiyana-siyana.
Ndinofanira kudya zvakadini zvokudya zvakapfuma mu flavonoids? Nenguva dzose apo izvi zvinotarisirwa, nokuti iye pachake anoshanda mukugadzirisa huwandu hwe flavonoids. Chinhu chimwe ndechokuti, usapfurikidza nezvidhindwe zvakanyanyisa zvakakonzerwa pamagetsi. Zviri nani kutaurirana nachiremba uye kutora mishonga yakadaro maererano nemirairo.