Chokwadi chinotyisa pamusoro pechips

Kudya zuva rimwe nerimwe kwepakiti rimwe rezviputi zvegore rose richave zvakaenzana nekudya kwemafuta mashanu emafuta emichero. Vanachiremba veU.SA neGreat Britain vanopa uchapupu hwakawanda hwokuti kunyengetedza iyo yose inogona kukonzera kuneta uye chirwere chemwoyo, zvinokonzera matambudziko nehutano hwekukura mumadzimai anotevera, kusagadzikana kwevana, kunokonzera kukura kwekenza kune vanhu vakuru. Nokuda kweizvi, kunyatsofungisisa kuri kupiwa kudiwa kwekutaura pamapakaji ezviputi zvakafanana nekunyeverwa pamusoro pekukuvadza kwekusvuta pamapakete emidzanga.


Zvingave zvichikwanisa kuseka pane izvi zvingaitwa, kana kwete nokuda kwechiitiko chinotyisa chakagadzirwa maererano nehuwandu hwekugadzirisa kunonyengera "crisp". Somuenzaniso, muUnited States, chetatu chevana vanodya chiputi zuva roga roga, zvakasara zviviri zvezvitatu zvinoshandiswa kwavari kakawanda pavhiki. Uyezve, muBrithani vari kupedza mapepa mabhiriyoni matanhatu pagore, iyo inofananidzwa ne tonani yezvipiti kweminiti imwe neimwe kana anenge 100 mapeji pamunhu. Izvo zvinotaurwa ne "perekuson" sachet zuva - sevana vakawanda veGreat Britain zvino vanogamuchira - inopa kuwedzera kwekudya kwavo kwema mashanu emita emafuta emiriwo gore negore. Izvi zvisingatauri nezvemafuta, shuga nemunyu, izvo zvinowanikwawo zvakadaro vasina mhosva nemhando yemapakiti ayo akazadza mashefu ezvitoro pakona, vashambati kana gasi.

Kushandisa zvinorayirwa nevasayendisiti nevatengesi, dzimwe makambani makuru ekutengesa, pamwe chete nemitambo inofadza uye mavara akajeka, nguva dzose achishandisa nekuvandudza nzira dzekukurudzira mapapiro edu, achizviisa chaiwo pamucheto we "chip-dependence".

Nutritionist Michael Moss akaongorora migumisiro ye "mabasa ezvakanaka" zvekudya kwemakumi emakumi mashomanana uye akaratidza kuti zviputi zvakabva pane zvinyorwa zvinokanganisa zvemazana makumi manomwe zvakashandurwa kuva rudzi rwebhomba reropi rinonyatsonakidza zvivako zvehupi hwedu nekubatsirwa kwekemiti ye "chido chakasimba" chechigadzirwa ichi . Zvimwe makemikari zvinokonzera mashizha, mafuta uye shuga, anonzi "taste enhancers", kuita zvinotenderera zvinongororwa zviri kumusoro uye mushure memuromo. Kubva kwaro ruzivo runotumirwa zvakananga kuuropi. Nzira shoma yakadaro inoita kuti zvikwanise kusarudza zvakaongororwa zvakakosha mashizha emugadziro umwe neumwe mumiti yakasvibirira. Vashandi vanozvipira vatarise chigadzirwa kuti vanakidzwe, kunhuwa uye mamwe manzwiro. Nhamba yakakodzera yemunyu, mafuta ane shuga (ayo ari mune starch) anotumira zvinonakidza kuuropi, achitaura kuti pfungwa yekufadzwa inobatwa. Dr. Moss anotaura kuti kune chimiro chechimiro chekushuvira kwezvikamu izvi neuropi, uye hazvibviri kurwisa izvi. Uyezve, mamiriro ezvinhu apa akafanana nemishonga: kunyanya tichidya zvikafu zvakadaro, zvakaoma kuti tiwane hutano hunofadza mushure mekudya, izvo zvinotitadzisa kudya "izvo" zvinowedzera. Sezvo vashandisi vezvinodhaka vachida kupiwa chirwere, saka "chip-dependent" ichada zvinofadza.

Ndiani angadai akafunga kuti chip-cracking inokuidza zvikuru nekuda kwesayenzi yavo yakanyatsogadziriswa "kukanganisa"? Kunyangwe kutarisa kwevatengesi vematengesi vanyatsoteerera izvi. Dr. Moss anotaura kuti pfungwa yekubvisa kwakanaka kunotsanangurwa. Pfungwa yacho ndeyokuti kukanganisa kwekucheka chips kunofadza zvikuru kumunzwa apo masaya anotsvedzwa nesimba re 4 pounds pamasendimita mana.

Iyo iyo inonzi "Gourmet" (gourmet) pahomwe neyechigadzirwa inongokurudzira kufarira mairi. Uye kana ukanyanyisa kuidya, haisi kunyanyisa, kunyange iwe uchiziva kuti izvo zvinoshandiswa zvinokanganisa. Zvose izvi zvinotsanangurwa nekuda kwedu chips.

Tinobhadhara hutano hwedu nekusaziva kwakadaro. Kushungurudzwa kwezviputi, kureva, kushandiswa kwemafuta akawandisa, shuga nemunyu, kunowedzera dambudziko rekuneta, hypertension, chirwere cheshuga, chirwere chemoyo chinorwara, kenza. Vana vanovimbiswa kuora kunotevera kwehutano. Uyezve, sayenzi yakatowana dzimwe ngozi dzinonyengedza kubva kune chips. Maererano nekuongororwa kwakaitwa muUnited States uye UK, chiremba wezvokudya uye nutritionist Dariush Mozaffarian (Dariush Mozaffarian) anotaura kuti chips ndiyo inonyanya kubatsira pakuparara kwekuneta kwepamusoro muU.S. Caloric yezvokudya zvinogadzirwa zvakasiyana, michina yemitamende yakakura, kunyanya muzviputi zvembatata. Nemhaka yekugoneka kwavo uye maitiro ekudya, iyo yakagadziriswa inoshandiswa, inoda kuidya yakawanda uye yakawanda. Zvidzidzo zvezvokudya zvekudya zveHarvard Medical School zvakaratidza kuti mumazuva ano chiyero che starch uye chakanatswa carbohydrates chakakwirira zvikuru zvokuti kunyange rimwe bhengi rimwe rinogona kuputsa mararamiro aripo e glucose uye insulini muropa redu. Kushaya kwakadaro kwakadaro kunoderedza manzwiro ekugadzikana, kuwedzera nzara, izvo zvinoita kuti kuwedzerwa kwezvokudya zvinopedzwa panguva zuva. Zvinowedzera kuedza kudya chimwe chikwama, nokuti zvikamu zviduku. Nhamba yepamusoro ye insulini inotungamirira kuchivara uye chirwere cheshuga.

Pasinei nezvinetso zvose zvinoshandiswa nekushandisa zvakanyanya, nzira dzekukurudzira vana - ivo vashandi vezviputi - zvinoshamisa kuti vanoziva uye vanoita zvisiri izvo. Kutenda nekukwevera madhavhidha mabhandi, zvinokwanisika kubatisisa ubongo hudiki pasi pesimba re "chip-dependence". Apo mufananidzo wakavhiringidzika muEngland nekuda kwekuparidzira, umo chifananidzo chezvipfuwo zvechirungu Gary Lineker inorumbidza chips "Walkers", hapana mubvunzo kuti mangwana aya mabhegi achaputswa pamabhazilofu. Idhori yevasi vemafungu vemahombekombe eLeonel Messi pane adware, yakagadzirwa mumigwagwa yeguta ripi guru mumakondinendi ose, neine chikonzero chokuzvimirira chenguva ye "Lays". Iwe ungamira seiko? Chirwere chokuwedzerwa munyika dzakawanda chiri kukura, saka kudanidzira kunonzwika zvikuru nokuda kwekutarisira kwakawanda kune kushambadzira kwezvokudya zvekudya.

Hatifaniri kukanganwa pamusoro pemutoro wevabereki ivo pachavo vanokanganisa kutengesa kwevana vavo vane chips. Kuunganidza mwana mwana wekudya mangwanani-ngwanani kuchikoro, asi mumwe chete pavana gumi vanoisa muhombodo yemasikirwo akabikwa kubva pasi pejecha. Vamwe vanoda kudururira zvinhu zvekudya zvekudya kwevana vavo vekuchikoro kana ... hongu, izvozvi chips. Vanachiremba vanonetseka kuti kubva paudiki, vana "vanogara pasi" pamiti yakadaro. Mushure mezvose, chaizvoizvo, ivo vanokwezva nevasiri-cardboard, uye zvinogadzirwa nemafuta uye flavor enhancers ane acrylamide uye sodium glutamate. Izvi zvinokonzerwa nemakemikari zvinogona kukonzera kuchinja kusinganzwisisiki mumuviri wevana, izvo zvichazopedzisira zvava zvirwere zvinotyisa.