Mhuka yakakwana yezvokudya zvevaya vanoda kuurasikirwa

Kutanga kubvisa kuwedzera kwakanyanya, iwe unoda zvishoma: kuti uone kuti sei iwe uchizara, uye edza kugadzirisa dambudziko iri. Kuti utarame nechikamu chekutanga chebasa iwe uchabatsirwa neDutch chidzidzo chemashoko uye diary diary: edza kuzvichengetedza kwevhiki imwechete, uye iwe uchadzidza nezvekudya kwako kwemazuva ose. Chikamu chechipiri chechinetso chichagadziriswa nemazano evanoziva zvinovaka muviri. Iwe hauna mukana wekutaura naye zvakananga? Tevera nzira yevashandi vezvokudya, dzidza kusarudza zvokudya zvakakodzera, zvokudya muhofisi, kurwisa miedzo uye - kurasikirwa nemutoro nesu! Mhuka yakakodzera yezvokudya zvevaya vanoda kuurasikirwa ndeyekusarudza kwenyu.

Mitemo mishoma kune avo vanowanzodya mumaresitorendi:

1. Unogona kusarudza chero nzvimbo yekutengesa, mumamiriro ezvinhu akaipisisa, idya kudya kwekudya kwekutsanya-mune imwe yei pane imwe miriwo yemashizha.

2. Kumbira kushandira muto wega wega (kuitira kuti iwe unogona kuitora kana kusashandisa zvachose). Kana yose yemashizha yakatove yakarongeka, iwe unofanirwa kusarudza vinaigrette, uye kwete muorivhi: kuvekwa kwewainiki-mafuta hakusi kukuvadza kupfuura sauces inobva ma mayonnaise.

Z. Usatya kutya kuenda kumabhizimisi masikati. Ane "oga" pamwe chete naye. Sezvo mutemo, idzi zvikamu zviduku uye zvine utano hwakasvibirira ndiro ndiro: mbatata yakabikwa, zviyo, pasta.

4. Kana pane zvingaita, sarudza mbatata yakabikwa, kwete mbatatisi yakasvibiswa, muto usingaiti, uye kwete mbatata yakashambadza: yechipiri ine yakakwirira yeglycemic index, uye, naizvozvo, inokwanisa kukurumidza kuwedzera shuga yeropa.

5. Munzvimbo ipi neipi yekudyira kune zvikafu zvine utano zvakadai semhuka yakagadzirwa nemiriwo. MuchiJapan unogona kutora sashimi, shish kebabs, miso soup, sushi (iyo yekupedzisira chete masikati). MuItaly - pasta, kusarudza sauce rudzi rwegorognese kana mafuta uye kwenguva yakareba uye yakawanda pasta (ivo vachave vashoma kudarika gravy).

6. Kana uchingodya kudya, tora jelly, kunyange zviri nani - michero itsva. Kana iwe ukadya dessert panguva yekudya, usati waenda kunhovo, iva nechokwadi chekutora kufamba.

Mitemo inokosha kune avo vanoswededzwa kunotapira:

1. Idya nguva dzose. Zvichida mutumbi unoda kutapira nokuti pamusi waunozvidzivirira zvikuru kuzvidya. Sugar kwaari - imwe yezvinyoro (uye yakanyanya "kunakidza") nzira dzekuwana yakawanda yemari yakakosha nokukurumidza.

2. Edza kusangana nechido chemuviri wemakhahydrates nenzira yakasiyana. Panzvimbo pekeke nemasipi, mupe chingwa chakazara chegorosi kana kuti kwete muesli inotapira.

Z. Kana chido chekudya chimwe chinhu chinotapira chinenge chisingachinjiki, zvibvumira michero yakaoma yakaoma.

4. Mune "nguva dzinotyisa", zvibvumira chokoti yakasviba bar: 6 g uye 45 kcal pasina kukuvara kumunhu.

Mitemo yakanakisisa yeavo vanoda kuedza kuisa asidi-alkali mamiriro emuviri:

1.Chengetedza kubva kumishonga yezvokudya inoita kuti muviri usimbise: chingwa chakachena uye zvakabikwa kubva muhupfu hwakachena; hove uye crustaceans, zvakasiyana-siyana solanaceae (mbatata, tomato, zvinotapira zveBulgaria pepper, eggplant).

2. Kubatanidza mune zvekudya zvako michero, yeuka kuti avocados, cranberries, currants, plums nemichero yakawanda inogona kudyiwa chete zvishoma. Maapuro ane mavara, mabhanana uye mavheekisiwo zvishoma uye zvakasiyana nezvimwe zvokudya.

3. Chiyero chemidziyo (miroti, beet, radishes) uye kwete midzi (anyezi, mashizha, michero) muzvokudya zvinofanira kuva 1: 3.

4. Usadya mafuta emhuka (nyama yakatsvuka inokurudzirwa gwayana chete) uye shiri dzine mafuta, pamwe chete nemiti yakasvuta, sausages uye masiji. Dzivisa kudya yakawandisa yezvokudya zvemashamba (chingwa, peas, rizi) pamwe chete negwayana.

Mutemo kune avo vanoona zvakaoma kuronga kudya muhofisi:

1. Dzidza nzvimbo yakapoteredza office. Pamwe pachava nedare rekutengesa, cafe kana bhodhoro riri pedyo, apo iwe unogona kuenda kunze kwebhizimisi zvemasikati uye kutenga chimwe chinhu chisingabatsiri kutora: zvinowanikwa mune imwe nzvimbo yakadaro kune mbatata yakabikwa kana muhari yemiriwo.

2. Uyai nekushanyira nzvimbo dzekutengesa zviri pedyo. Zvichida mune chero ipi zvayo pane kubika, kwaunogona kutenga chidimbu che nyama yakabikwa kana hove yakabikwa. Mayonnaise, claret, chero "zvidimbu" kubva pachigamba zvinogona kubviswa. Uye chigadzirwa chinoguma pane chero chipi zvacho chichava nani sekudya kwemanheru pane kushumira ice cream kana kottage cheese. Kana hofisi iri nekicheni, tenga miriwo, miriwo uye gadzirira gorozi.

3.Ko iwe unoziva kuti "kutakura zvokudya newe" hazvirevi kutora thermos ne soup uye saucepan ine pasta kuhofisi. Ita saradi kana utano hwakanaka, "yakanaka" sandwich, uise pakati pezvikamu zvechingwa chose chezviyo chidimbu chekukukiwa, chibage chemahodhi, tomate nemakango.

4. Ita "sangano rekushandisa" panzvimbo yebasa. Mimwe michina inogona kuchengetwa kwenguva yakareba kwazvo: muesli, mafuta, mbeu yose, marimu, michero yakaomeswa. Maapulo anogona kurara kwevhiki. Gadzira zvokudya muhofisi: nhasi mune imwe yekutoro yeItaly, mangwana muchiJapane.