Panofanira kuva nekurara kwekugara kweusiku uye kwakadzikama, kunodzosera simba rose remuviri, nokuti munguva yehutumbi nhengo dzekudya uye nhengo yose inopa matambudziko anowanikwa nguva nenguva. Kuwedzera hutano hwevakadzi vane pamuviri, vanachiremba vanorayira kurara kwemaawa mapfumbamwe usiku. Nemhaka yekushaiwa kwehope uye kukuvadza mukadzi, uye kunotungamirira mukushungurudzika nemanzwiro, kutsanya kuneta kwemuviri, kunopisa sangano rose remagetsi.
Saka, usiku, unoda kuwana hope yakakwana kuti uve munhu anofara uye akazara-famba mangwanani mangwana. Asi amai vamangwana, nhamo, haisi kubudirira nguva dzose, sezvinofanira kuva zororo. Kusuruvara panguva yekudzivirira kunoita zvinopfuura hafu yevakadzi munyika. Zvinetso nehope panguva dzose dzemitatu yekudzivirira zvinogona kuzviratidza nenzira dzakasiyana-siyana: nenzira yekurara nekumutswa nguva dzose, uye pasi pechirevo chekugara kwekusara. Mumazuva akasiyana ekudzivirira, zvikonzero zvekushungurudzika kwekurara zvakasiyana, saka ngatitaurire pamusoro pekuti unogona kurara sei panguva yekuzvitakura.
Mumwedzi yekutanga yekuberekwa mune dzakawanda zvemazviitiko, kune zvikonzero zvepfungwa, kuwedzera mafungiro. Mukadzi ane pamuviri anonetseka nemafungiro akasiyana-siyana pamusoro pemubereki iye zvino, zvinogona kuchinja muupenyu uye mumhuri. Kazhinji kazhinji vakadzi vane pamuviri vane mararamiro asina kufadza uye anotyisa, kunyanya mumatatu ekupedzisira ekudzivirira nguva pfupi asati aberekwa, zvose izvi zvinokonzera kusuruvara.
Iyo yakareba nguva yekugadzirisa munguva yekuvhiringidzika kwehope, zvinetso zvepanyama zvinokonzera mhosva. Hazvibviri kukotsira nekuda kwekuparara kwakasiyana kwehurumende. Pamusana pekudzivirira, gassing inogona kuitika. Nezvekuwedzera nekusimudza kwechibereko, nekuwedzera kwebasa rekufema, zvinowedzera kuoma kuisa mweya. Kunyanya kakawanda inotanga kushungurudza marudzi ose ematambudziko neganda (itching, kuvimba). Nguva dzose uye marwadzo asina kufadza mucheche pasi, shure. Nemhaka yekugara kwechirwere chechibereko pachikanda, unoda kumuka nekushanyira chimbuzi.
Dzimwe nguva kune usiku huputika, hunokonzerwa nekushaikwa kwe calcium mumuviri, kunyanya kudarika misi yese. Ndepapi pazvinenge zvakanyatsogadzikana kurara panguva yekuzvitakura?
Mukadzi, mumutambo wechipiri wepamuviri, zvakanyanya kuoma kuwana mhepo yakanaka yekurara, nokuti dumbu guru uye rakaoma zvakaoma zvikuru kuronga mutumbi pamubhedha. Vakadzi vakawanda vane pamuviri vanonyunyuta pamusoro pokurara kwekurara usiku. Zvose izvi zvakakonzerwa nekuti chiitiko chekurara hachisi chikamu chakakodzera. Munenge mwedzi wechishanu wekuzvitora, apo dumbu ratove rakakura kwazvo, rinodzivisa mukadzi kurara mumamiriro ake aanofarira. Nezvo tinofanira kutenda. Zvichida zvakakodzera kupa chibayiro husiku humwe husiku kuti uwane nzvimbo itsva yekurara.
Kana iwe ukajaira kurara pamudumbu mako - iwe unofanirwa kuzvidzora iwe pachako, sezvo uchinge wakavata mudumbu rako panguva ino isingadikanwi uye inotyisa zvikuru nekuda kwekuti pane zvakawanda zvinomanikidzwa pamucheche, pasinei nokuti yakachengetedzwa nemaune amniotic fluid.
Kurara kumusana kunonyanya kusununguka, asi rudzi urwu rworara runogona kunonoka kunonoka nekuda kwekunetseka kumusana, kupererwa kwemhepo, kupera kweropa kusakara uye kunyange kudonha mumhepo. Mushure mezvose, mukadzi akarara pamusana wake ane musara wose wechibereki uri pamucheto uye mumatumbo. Nzvimbo yakanyanya kunyatsonaka pane zvinyorwa (iyo nzvimbo yeiyo amai uye yeramwana wavo yeramangwana): rara kuruboshwe. Kuti uwane nyaradzo huru, iwe unofanira kuisa rutsoka rumwe kune rumwe kana kuisa mutsara pakati pavo. Munzvimbo iyi, kuyerera kweropa kunzvimbo iyo fetus iri iripo inovandudza, asiwo basa reimpso nechiropa, izvo zvinobatsira kuderedza kuzvimba kwemakumbo. Kana iwe ukamuka pakati peusiku kumusana wako kana mudumbu rako, unofanirwa kutendeukira kuruboshwe rwako. Ichi chinzvimbo chakanaka kune vose vari mumangwana uye mwana.
Kuti ubatsire kubvisa kurara kusina kugadzikana uye kuite kuti unyarare, unogona kutevera mazano ari nyore:
Zvakakosha kudzivisa kuputika mupfungwa manheru; matambudziko ose aunayo anogona kukumanikidza, saka unoda kuvadzivisa panguva yemasikati; uye kuronga bhizinesi rose zuva raitevera pakutanga; usakakavadzana uye usati uone ukama nevanoda - nokuti kujekesa kwakadaro, usambopfuura adrenaline jekisi mumuviri wako.
Edza kuzvidya mwoyo zvishoma uye kusazvidya mwoyo zvishomanana. Shingairira kusuruvara uye kuora mwoyo pfungwa, kanda zvose zvinonetseka uye kuzvidya mwoyo kubva mumusoro wako. Usafunga nezvekurara pamusoro pezvinetso pabasa, zvakanakisisa kugoverana matambudziko ako nevanoswedera pedyo mukati mezuva.
Hazvisiko kuti tibatanidzwa mberi kwechiroto nekufungisisa kwakasimba (hazvifaniri kuverenga mabhuku akaoma kana anotyisa, kugadzirisa matambudziko, kugadzirisa crossword puzzles); uye kana zvichibvira, edza kuteerera kumeso akadzikama uye anonakidza achakubatsira kuti uzorore.
Iwe haugoni kudya asati usvika pakubhedha, nokuti dumbu rako richaremerwa uye achazochera zvose, uye izvi zvinogona kutungamirira kuhope; pakati pekudya kwekupedzisira uye kurara kunofanira kupedza maawa mazhinji, saka edza panguva ino kuita chimwe chinhu chinonakidza nekuzorora. Pakufamba kwemanheru kudya kunofanira kuva, pane zvokudya zvishoma chete, michero. Nguva pfupi nguva isati yarara, zvinonzwisisika kunwa mukaka wemukaka wakachena.
Zvingava zvinobatsira kukudziridza kurara nguva dzose uye kuve wakamuka. Nokurara hutano zvakakosha kuti tishandise kurara panguva imwe chete!
Kana mwana akachera zvakanyanya, edza kuchinja iyo pose, nokuti kushanda kwemwana kunoshanda kunogona kukonzerwa nehuwandu hwe okisijeni inouya kumucheche, inokonzerwa nechinzvimbo chisina kunaka chemukadzi ane pamuviri. Kana mwana achiri kuramba achifamba nesimba uye mushure meizvozvo, unofanira kutarisira kusvikira apedza.
Kana iwe wakamuka usiku, hakuna "zvishamiso" zvinoreva kutsvaira kurara kwako zvachose kupfuura kufunga kwemazuva ose mumusoro wako pamusoro pekukurumidza kunoda kurara. Nokudaro, hapana chikonzero chekukwira mumubhedha uye kuedza kurarazve, zviri nani kuedza kusimuka uye kuita imwe bhizinesi yakanyarara uye inofadza, somuenzaniso, kuisa mune imwe mufananidzo album kana kusona.
Iye zvino iwe unoziva kurara munguva yekuzvitakura, asi chii chaunofanira kuita kuti uwane nokukurumidza uri munzvimbo yaMormpheus? Kuti urope huri nani, tinokukurudzira kuti udzungirire shure nekupoteredza mukamuri, kuteerera inzwi rako raunofarira uye rinofadza. Zvakakosha kuyeuka kuti mafungiro akanaka uye mafungiro akanaka mune zvose ndevimbiso yakavimbika yokuti yako yehope ichava yakanaka, zvinoreva kuti iwe nechecheche wako unonzwa wakasununguka uye wakadzikama.