Isu tinozvipa nemaune kwete kupa pachena maoneki nemapepwords. Nokuti chinhu chekutanga chaunofanira kuziva pamusoro - nokukurumidza kana kuti gare gare chinoitika zvachose nemunhu wose. Saka zvinonzwisisika "kuisa panjodzi," tora kufema kwakadzika uye ona zvikonzero zvechiitiko ichi. Kurapa pasina kuongororwa kunotyisa kupenga. Chero chiremba achakuudza.
Ndeipi, wakabvepi?
Dambudziko rinowanzoitika pakuroorana (kuderedza chishuwo chepabonde) inokonzerwa zvakananga nekusaziva kwakanyanya kune vakaroorana - maonero ekuroorana sechinangwa chikuru. Asi mushure mezvose, ne "tamputi mupasipoti", chaizvoizvo zvose zvinotanga! Kuroorana, kana iwe uchinzwisisa, haisi chinangwa zvachose, iyo inotorwa. Uye iyo nzira inosimba uye isina kugadzikana. Chero mararamiro ari kutarisana nemakumbo ayo uye maitiro ayo, dzidziso ye "ukama hwehukama" hahusi yekutaura. Akagara munharaunda imwe, "mutungamiriri" kana kuti "mukamambo" munguva pfupi kana kuti gare gare, achityisa, anodzidza kuti rudo rwehupenyu hwake ihupenyu huripo, pamwe nezvido zvake, zvisikwa uye mamwe "mapuro". Iwe hausi kuita rudo nemurume wake? Kwete chido? Izvi zvakaipa. Nokudaro, tichadzoka!
Muviri wakagwinya
Vanachiremba vanosiyanisa zvitatu zvepanyama zvinokonzerwa nekurasikirwa nechido chepabonde: hormonal, zviratidzo uye psychophysiological. Kwete kwete chete, asi zvakare akaratidzirwa nemaitiro empirical: zvose izvi zvisati zvamboitika ndezvakakosha pakurasika kwe libido. Iyi ndiyo physics panzvimbo yemashoko.
Tora, iyo hormone!
Iko kune marudzi akawanda emahomoni anoita nenzira imwechete yezinga re libido. Chokutanga pane zvose, inonzi luteinizing hormone (LH) uye follicle-stimulating hormone (FSH) - zvinhu zvinobva mumuchero wepituitary, zvinokonzerwa nekugadzirwa kwevakadzi nevakadzi vemhomoni dzepabonde: progesterone uye testosterone. Nenzira, mumarume aya mahomoni akaparadzana nguva dzose pane imwe, uye mumadzimai - achishandisa motokari, kuwedzera chiremba panguva yekuvhara uye panguva yekuenda kumwedzi. Ivo ndivo vanoita zvepabonde uye mukugadzirwa kwezvinhu izvi, ndeyekupomerwa mhosva yekushaiwa kwechido. Kunzwisisa, kurongeka nehutachiona hwako, zvinobvira nekubatsirwa neropa rekuyerera kubva mumvura, iro rinogona kutorwa mune chero kliniki mangwanani-ngwanani, pane chisina chinhu chiri mudumbu. Zvose mahomoni nemadzimai anobudiswa mumuviri wevakadzi vaviri. Zvose musiyano uri munhamba yavo. Kana chikamu chiri kuputsika, libido inowira. Nenzira yakanaka, mazuva ano mushonga wekurapa kwemaawa hormonal unobata "mumwechete kana maviri": mushure mekunwa mhando yemishonga yemhomoni, iwe uchava wakakwana.
Zvisungo zvechando chimwe
Pane urongwa hwose hwezvirwere zvinoderedza (uye dzimwe nguva kunyange hutano) chido chepabonde. Pakati pavo: kubvisa chirwere chepemmonary, chirwere chechironda chinokonzerwa nehutachiona, chirwere chemwoyo chinonzi coronary, arterial hypertension, kukundikana kwechirwere, gastric ulcer, arthritis, chirwere cheshuga mellitus, cirrhosis, prostatitis uye prostate adenoma. Zviri nyore: kana wapora chikonzero chacho, iwe uchabvisa kuongorora.
Kusuruvara, kusuruvara kunondipedza
Pakati pezvikonzero zvakakosha zvepfungwa dzepfungwa dzekuderedza libido - kunetseka, uye nemigumisiro yavo inotyisa, yakanyanya "Dambudziko rezana remakore rechi20" nderekuora mwoyo. Pasinei nokuti chii chakakonzera chirwere ichi, mugumisiro wekuora mwoyo huri nguva dzose kusabatwa kwechido chekuita zvepabonde uye kunyange kupesana kwehutano. Nzira yekusiyanisa sei kuora mwoyo kubva pakuora mwoyo? Hapana chinhu chiri nyore! Kuora mwoyo kunomanikidzira kwete chete mafungiro evanhu uye pfungwa. Kuora mwoyo ndiko chirwere chaicho. Uye, kufanana nechirwere chero chipi zvacho, zvinonzwisisika "zvinorova" pane zvinokosha zvehupenyu. Nekuora mwoyo iwe haugoni (kana chaizvoizvo, zvechokwadi haadi!) Kurara, kudya, kuita zvepabonde, kushanda, kuita zvisarudzo, kufunga, kufamba. Pamwe pamwe nechido, simba rinodiwa kuti upenyu huparare nokukurumidza. Uyezve, mapepa ehutano anoongorora kushungurudzika anoshandisa njere dzakadai sekugadzirisa mafungiro zvichienderana nebasa rezuva: kana kusvibiswa kwechirwere uye kusuruvara kunowanzowedzerwa manheru uye usiku, saka "nguva" yekutambudzika ndeye mangwanani. Zvirwere zvechiremba zvinoratidza kuti 80 muzana yevarwere vakagamuchira rubatsiro rwakakwana rwehupenzi vakadzoka zvakakwana kubva kuora mwoyo. Kana kuzvirapa uye nzira dze "mishonga yemasikirwo" hazvipi zvakagadzikana zvinoguma zvakanaka - sarudza zvikonzero pamusoro pokuoma kwechirwere chako. Uye pakarepo ubvunza chiremba.
Zvirwere zvevanhu
Chikonzero chekuderedza libido kazhinji kacho kuwandisa kwemashoko. Nokukurumidza kana kuti gare gare, shamwari dzinotanga kufananirana, nekutaura, zvisarudzo zvisina kukanganisika. Uye kazhinji mukufarira zvekupedzisira. Uye hapana anoziva kuti vamwe vanhu, kazhinji, vakanaka nokuti vakasiyana. Kutsvaga kwe "zvakanaka kubva kune chakanaka", nenzira, ifa rekufa kwekushanduka kwehukama nevepasi rakapoteredza. Icho chakaoma nekudziviswa kusingadzivisiki zvishoma nezvishoma mu libido. Uye pamagumo emugwagwa uyu uchave wakasurukirwa.
Dzoka, ini ndicharegerera zvose!
Mapoka evanhu vose "Munoda sei murume wenyu zvakare?" haipo. Chiitiko chimwe nechimwe chakasiyana-siyana - mushure mezvose, rimwe nerimwe rine zvarinoreva. Kune zvishoma chete zvinorondedzerwa. Sezvakaita chero purojekiti ipi neipi, mukudzoka kunyika ye "big sex" inokosha chikamu. Yeuka kuti iwe unotanga pano uye unogara uine - iwe pachako. Isa zuva rinonzwisisika zuva nezuva. Edza kuunza mararamiro ako pedyo ne "utano": kurovedza muviri, kurara zvakakwana, kudya kwakakodzera - izvi zvose zvakakosha zvikuru. Usanyanyisa kudya usiku! Rudo nokuda kwemuviri wakakwana, kunyange kana zvakaitika, inofadza kunakidza. Deredza kunwa doro. Kushandisa zvine mwero phytotherapy hakuna kukuvadza munhu. Kune vakadzi, kurudzira vysilistnik, nokuda kwevarume dubrovnik. Brew, saiye, uye kunwa. Usazvimanikidzira kuita zvepabonde. Ita kuti hukama hwepedyo hwako hunokodzera mu "banal formula" kamwechete pavhiki. Chinhu chikuru ndechokuti iwe uchava nacho. Usakanganwa pamusoro pemukomana - iva muvambi wezviito zvisingatauriki. Kana kusakwanisa kuita zvepabonde hakusi kukonzerwa nekushayikwa kwepakutanga kwe rudo, iye anofanira "kusimbisa" uye kuedza kuyananisira upenyu hwepedyo. Zvakanaka, kana iwe usingaiti rudo nokuti hauna chaunofanira kuita ... Pane chikamu chimwe chete chezano pano: usatya kutya. Upenyu pasina zvishuwo uye zviitiko zvinoremekedzwa zvinoreva.