Ketchup
Ketchup isuu inoshandiswa kwatiri, pamwe chete nemayonnaise. Ketchup inonaka kwazvo zvokuti vamwe vanoti iwe unogona kuzvidya nepepanhau. Pakugadzirwa kwayo saucer iri nyore kwazvo: zvinonhuwira, tomato puree, munyu uye acetic acid.
Nyanzvi dzakaona kuti mune chero chigadzirwa chinoitwa kubva kumamatata, hormone yemufaro ndiyo serotonin. Naizvozvo, nekunetseka mupfungwa kana kushungurudzika, ketchup inogona kuita seanorwisa mweya. Mukuwedzera, tomato inowedzera mavitamine P, K, C, PP, boka B, uyewo organic acids, magnesium, potassium, calcium uye iron salts. Tomate inokwanisa kudzivirira kenza uye zvirwere zvepfungwa, nekuda lipokenu, izvo zvavari. Masayendisiti akatsanangura kuti kana inopisa, lipoene mu tomato inokura zvikuru.
Pane huwandu hwekuvhiringidza muhuu ino. Kuita ketchup, vatori vanoshandisa shuga, uye dzimwe nguva kunyange zvakawanda. Saka, kana iwe uine chido chokuzadza, saka ketchup haifaniri kuve yakabatanidzwa, nokuti shuga inotungamirira kukurema.Kuwedzerwa, ketchup inewo zvinhu zvinokuvadza zvakadai semakaromatizatory, stabilizers uye kuchengetedza.
Edza kusarudza ketchup iri nani, inosanganisira mvura chete, tomato paste ispytsii. Kana ukaona kuti ruvara rwe ketchup ruvara rwemaruva, ruvara rwepepuru kana ruvara rutsvuku, saka usakurumidza kuitenga, rine mavara akawanda.
Ketchup haikwanisi kudyiwa nevanhu vane chirwere chegastritis uye zvinetso zvemagetsi.
Mayonnaise
Mayonnaise ndiyo yakakurumbira uye yakakurumbira chigadzirwa chatinogara tichichiona mufiriji yedu. Howonnaise yakaonekwa sei? Pane dzakawanda zvenhema pamusoro penyaya iyi. Rimwe rayo rinotaura kuti muna 1757 Duke de Richelieu weFrance akakunda guta reMahon. Uye sezvo vaFrance vaingova mazai nemafuta emuorivhi, vaigara vachibika omelets uye vakatsvaira mazai. Asi mumwe mupiki akachenjera zvikuru akasarudza kuunza kuchinja kune mharidzo, akaparadza marakisi nemunyu uye shuga, akawedzera zvinonhuwira uye kusaenzana, vose vakarohwa uye sechikonzero, ma mayonnaise akawanikwa.
Pane imwe nhema, inotaurira kuti muna 1782 mukuru mukuru Louis waCrillon akakunda guta reMahon, uye mushure mokunge hondo yakatanga kupemberera, sechiratidzo chekurwisana, kwaakashandira pamwe nemayonnaise.
Iye zvino tinogona kutenga muto uyu pane chero soro, kunze kweiyo kune mayonnaise ne pepper, maorivhi nemiriwo. Uye kazhinji, kuumbwa kweiyi mayonnaise kunosanganisira mafuta emiriwo, jisi remonimu, mustard uye yai yolk. Zvisinei, ikozvino mayonnaise haisi yakasikwa. Kana tikatarisa kuumbwa kwayo zvakanyatsonaka, tichaona kuti inewo mafuta. Asi nokuda kwekugadzirwa kwayo haishandisi miorivhi yakawanda kana mafuta emiriwo, maori anodiwa. Mamolekoro akadaro haasi echisiki uye muviri wedu haugoni kuaita.
Ndicho chikonzero ichi kuti mafuta ose aya anowanikwa muropa, pamasvingo emidziyo uye zvakasununguka pachiuno. Kana iwe ukashandisa mayonnaise akawanda, zvinogona kutungamirira kune atherosclerosis, zvirwere zvemagetsi uye kuneta. Kunyange iyo yakanaka yakawanda yemafuta inenge iri muchigadzirwa ichi haichazobatsiri kumitumbi yedu, nokuti pane dzakawanda zvacho.
Mukuwedzera kune mafuta mu mayonnaise, pane zvimwe zvikamu. Emulsifiers, iyo inoshandiswa kuitira chigadziro kutora kusanana kwekufananidza, inokuvadzawo. Pakutanga, emulsifier yaiva lecithin, uye ikozvino iyo soy. Uye tinoziva kuti soy inogona kuve yakagadziriswa.
Mukuwedzera, uye chimiro chechimiro chakakonzerwa nekuwedzera, nemhaka yekuti chigadzirwa chacho chinoratidzika sei. Iwe unofunga kuti zvigadziriswa izvo mayonnaise zvinogona kuchengetwa kwemakore zvinobatsira here? Hapana chinhu chinobatsira mune chigadzirwa ichi!
Iine marori akawanda uye iyo yakawanda inopedzwa, kuwedzera kwekudya flares kumusoro.
Inga mayonnaise yakanaka inobatsira kuita zvese zvokudya, yeuka kuti yakadaro inosungirirwa yefuma yeiri mafuta ane mavitamini akawanda uye anotevedzera zvinhu. Unogona kudya 2 maspuni maviri pazuva, uye muviri unongobatsirwa nazvo chete.
Mustard
Vamwe vedu tinoda chaizvo ndebvu. Kunyange Bhaibheri rinotaura nezvechigadzirwa ichi. Uye zvino inonyanya kuzivikanwa uye munhu wese anoti inobatsira zvikuru. Mafuta omufodhi ane polyunsaturated fatty acid, iyo inodzivirira kuputika, zvirwere zvepfungwa uye atherosclerosis. Mukuwedzera, inowedzera mavitamine E, D, A uye zvinokonzerwa nehutachiona hwehupenyu, izvo zvinoderedza dambudziko rekenza, zvinoderedza kukwegura uye zvinokurudzira kuita zvepabonde.
Yokwenyika yemasitadhi yakagadzirwa nemafuta yemasitadhi, vhiniga, shuga, zvinonhuwira, munyu uye mafuta akaonda. Nendeve yakanaka inofanira kuva nevira rakashata risina kunyanya kusuruvara uye asidi. Iine potassium, iron, phosphorus, uyewo mavitamini B1 uye B2.
Zviri pachena kuti hapana anoziva nezvekukuvadza kweiyo sauce. Kana sadhidi inowanzoshandiswa pakudya, zvino inogona kunge iri mhepo uye zvinokonzera. Vanhu vanorwara nechirwere chetachiona uye zvirwere zvegastroenterological vanofanira kukanganwa nezvechigadzirwa chakadaro, nokuti kwavari kune ngozi zvikuru. Kana iwe uchida kushaya uremu, usapfukidze nemasitadhi, nokuti inovandudza chido, asi hapana makakori akakwana mairi.
Iye zvino tava kuziva kuti michero haisi iyo yakakosha muhutano hwedu. Usazvidya muzvizhinji, tenga chete michero yakakwirira kana, zvakanakisisa zvezvose, zvibike iwe pachako.