Inyanzvi yekudzikisa musana, chiuno nemutsipa ne osteochondrosis

Osteochondrosis chirwere chisingafadzi chinowedzera mumaronda emakumbo pakati pevheti, zvichikonzera kurwadziwa kukuru. Chikonzero chinonyanya kukonzera chirwere ndechekugara mararamiro, wechipiri kubva pakuwedzera kuneta nekusvuta uye mitsipa. Kutenda kuinwadza kubva ku osteochondrosis, kurwadziwa mumutsipa uye kumashure kunogona kuderedzwa zvikuru. Mukuwedzera, iyo nzira yakanakisisa yekudzoka kubva pakurwara.

Nzira yekudzoka uye kumira kwemahombekombe ye osteochondrosis

Ihwo hunoshamisa hwehutano hwehutachiona mu osteochondrosis hunosanganisira kuenzanisa kwekufamba uye nzvimbo iyo inoitwa (yakarara mumudumbu, yakagara). Iyo algorithm inotevera:

1. Kugadzirira kunotanga zvakananga nemaoko emasseur. Vanofanira kunge vane mafuta akaoma, uye maoko anodziya;
2. Zvakakosha kuisa mafuta mashoma paganda remurwere. Kufamba kwakachena uye kwakanyorovedza kuitira kuti tisakonzera kurwadziwa;
3. Nzira yacho inofanira kutanga nemakumbo, iyo nguva inenge inenge 2-3 maminitsi. Kufambisa kwakatenderera, kwakanyatsojeka uye kwakananga kumativi ose maviri;
4. Chikamu chinotevera ndechekudzika zvakasimba. Zvinotarisirwa kuwedzera kuomeswa kumusana wemurwere kune rumwe rutivi kune rumwe kuratidza nzvimbo dzakaoma zvikuru pamuviri. Usabata vertebra yomupfupa, nzira dzose dzinofanira kuitwa pamativi acho;
5. Geda ganda remukoko wako, sekunge uchikanya bundu. Nekubatsirwa kwemaoko maviri, chengetedza ganda mumapanga, zvino shingaira;
6. Sezvazvingafanirwa, shandura musana wako munzira kubva pasi-kusvika pamutsipa. Pamusoro pemafungiro mashoma, shandisawo zvakaoma zvakanyanya, somuenzaniso, kubatisisa ganda rako neminwe yako, tarisa nemapanga;
7. Uine maunwe ako, kuisa masero ekureba kwenguva refu. Shandisa zvinyorwa zvitsvene;
8. Pakuguma kwekusimbisa, shandisa nzira yekudengenyeka uye uite pfuti, kupeta zvimiti zvechikepe uye kuisa pamucheto wesundu.

Iyo nguva yemagetsi yemigumisiro kumushure haifaniri kudarika makumi maviri nemaminitsi makumi maviri nemashanu panguva dzekutanga. Muzviitiko zvinotevera, zvishoma nezvishoma, nguva yacho inowedzera uye inogona kusvika kusvika 40-50 maminitsi.

Zvechokwadi, nzira inoshandiswa inorondedzerwa pano, pasina kufunga nezvemamiriro emunhu mumwe nomumwe murwere. Ramba uchifunga kuti kushambadza ne osteochondrosis kunofadza kuita kana unyanzvi, kana mushure mekunge uchinge wataurirana unyanzvi.

Matanho emutsipa musasa we osteochondrosis

Zvakakosha kufunga kuti mutsipa chikamu chisina kudzivirirwa chemuviri wedu, saka saka zviri nyore kukuvadza. Kuti urege kugadzirisa zvakadaro, ita zvose kufamba zvakanaka, pasina jerks kana kukurumidza kukumanikidza, kufema. Iyo yakakosha iyo inofanira kuendeswa kunharaunda iyi inongwarira kusimbisa uye kugaya, kupfugama nemaoko emutsipa pachayo, pamwe chete nekombera yemirasi uye misumbu yefudzi.

Usatanga kuisa muviri kana murwere anonzwa kurwadziwa kukuru kana kurwadziwa. Mukuwedzera, ramba uchiyeuka kuti nhamba yezvikamu zvakakwana muhutachiona hwetachiona hwetachiona dzinosvika kubva pa7 kusvika ku10 pamwe nehuwandu hwehuwandu hwemaminitsi manomwe kusvika kune gumi (zvichiwedzera).

Kuchengetedza maitiro epa osteochondrosis: video

Iyo mambure ine mavhidhiyo anoverengeka akanaka kwazvo anoratidza mhando dzakasiyana dzemashure, misoro uye machira ekusimbisa masasa osteochondrosis. Iwe unogona kuzviziva nevamwe vavo nekutevera mazano pasi apa:

• Mudzidzisi weMoscow Institute of Reconstructive Surgery achaudza uye kuratidza maitiro ekutanga okukema;
• Rimwe vhidhiyo, iyo inotsanangura muchidimbu uye inoratidza kufamba;
• Vhidhiyo yakanaka yaDkt Chub S.А. pamusana wekugadzira massage yemutsipa-collar zone mu osteochondrosis.