Vakasvika kumubatanidzwa umwechete: vamiririri ava vehupenyu hunokosha huchabatsira kune vose vanofungisisa nezvechimiro. Pana 90% iyo inosanganisira mvura, hafu yechinhu chakaoma mukati mavo nhoroondo yeproteine uye makhahydrates. Muchiwawa kune zvishoma nezvishoma - mavitamini (kune chikamu chikuru cheboka B, uyewo D), tsvaga zvinhu (kusanganisira calcium, phosphorus, iron, iodine, magnesium), amino acids. Panzvimbo yevatashi, iyo glycogen. Chimwe chikonzero chavanotsanangurwa muhurumende yakasiyana. Kushandisa kwemwayo, mishonga - iyo nyaya yenyaya yacho.
Panewo fiber - chitin. Iko yakasimba kudarika cellulose, uye zviri nani kufambisa kunakidza, kugadzira mbiriso kunorudzirwa (kunyanya - kupera zvakakwana). Zvichida, kakawanda mumapuropeki inoonekwa mushroom (nokuda kwekuumbwa kwemaamino acid anokosha, inonyanya kufanana neii mazai). Zvishoma zvishoma kune izvo zvichienderana nehuwandu hwekushandiswa kwei oyster mushroom (ivowo maosterster mushroom). Native chanterelles, mushwa, mushwa, mashomanana, mushwa, zvakawanda zvinoshandura patafura yedu. Chii chinokonzera mushwa, naizvozvo inonhuwira inonaka. Anopiwa mafuta anokosha, vatungamiri mune zvinyorwa izvo nzvimbo yekutanga inotambudza. Mukuwedzera pakuve anokosha kumakororo, kudya iyo kunoderedza ngozi ye osteoporosis uye anemia. Izvo zvakanaka kuti vatsigire neItaly pasta. Chidimbu chero ipi zvayo mawapi muome yakaoma ichapa kunhuhwirira kwakasiyana-siyana kwesobho. Vatendi vechokwadi vanoziva nzira dzakasiyana dzekuita mushwa: mutsva, zvigunwe, zvakaomeswa, mumatehwe, muchimiro chechikamu chikuru chezviyo zvokutanga kana kuzadza pie - kunyavira kunopisa kune muto. Zvisarudzo hazvigoni kuongororwa.
Asi kana iwe uchigunun'una, zvino zvirokwazvo iwe chikwata. Ndiye mushonga wakachena. Zita racho rakapiwa kwaari nokuda kweimba yekugara yakachena, kunyange paanobika. Nyama yaro haina kuchinja mavara pacheka. Muzvinhu zvose izvi ndizvo zvakaratidzwa zvakakosha zvekutonga kweChimiro, zvine zvipfeko zvisingaverengeki uye zvinonaka. Nguva yekuibva uye kukohwa kwehowa inowira muzhizha nekuvhuvhu. Zviri nyore kubika. Iwe unogona kushandira zvakasvibirira zvakasiyana kana mu saladi, mafuta mashoma omuorivhi, achizora bhariamic vhiniga, munyu uye pepper. Kuti uwane kana mushonga mutsvuku wakanaka, zvakakodzera kuisa zvishoma pamakumbo kana gumbo. Elastic ichapindura nguva, zvakajeka uye zvinonzwika. Nokudaro, fungus iri muhukuru hwehupenyu. Kana zvigunwe zvichisiya dent, chisarudzo ichi hachifananidzi newe - ndiyo nzvimbo yekurera vana vazukuru-borovit. Kuti uwane zvinangwa zvekugadzirira, uwane makopi matsva. Muchengetedzwa mushroom ndeyekunakirwa kwevamamera uye kwete chete. Minye, iyo iriwo mukati. Kunze, hazvibviri kutarisa kuvapo kwevanhu ava vasingagadziri vagari vemo. Asi kana iwe ukasimudza huti, wakaona mashomanana maduku, iva nechokwadi - iwe hausi wekutanga wakasarudza kuzvidya.
Vanotaura kuti boletus inokura zvakanakisisa panguva yemheni inonaya, uye izvi kutenda kwevanhu zviri pedyo nechokwadi. Zvakakodzera kutarisa musango riri pedyo kwezuva rakatevera mushure mokunge mvura inonaya ichiva nechokwadi. Asi iwe unogona kuparadza uye kukanda mushroom mubhasiki kana iwe uchizvinzwisisa. Uye zvino ndiyo nguva yekuenderera mberi kune chikamu chinonaka chemufananidzo - mapoka kubva kumu chef. Usaverengera nzira dzemhuri yekuedza mushwa: kubika kune avo vanosiya pasina mubvunzo
Autumn Polenta
• 100 g ye boletus
• 20 g yefurai
• 100 g yezviyo zviduku
• 1 litre yemvura
• 3 clove yegariki
• 2 tbsp. tablespoons maorivhi omuorivhi
• munyu, pepper
Cheka mushwa muzvidimbu zviduku, fry muorivhi uye maruva. Gadzirirai polenta: kubika zviyo mumvura yakarungwa. Wedzera garlic yakakangwa, mushroom wakabikwa; mwaka nomunyu uye pepper.
Mushroom risotto
• 280 g yemupunga
• 200 g emawere
• 500 ml yemucheka muto
• 20 g yehotela uye zvishomanana zvekucheka rosives
• 1 tbsp. supuni yemafuta emuorivhi
• 2 clove yegariki
• 1 tbsp. chopped parsley chopped
• Anise, munyu uye pepper
Gadzirira rice muchokutu. Shandisa zvose mafuta emafuta kuita izvi. Wedzera kariki, munyu uye zvishoma nezvishoma kudurura muto, uchikurudzira nguva dzose. Fry in the butter cut cut plates mushrooms, add them to the risotto. Nyaya ne anise uye pepper. -
Fragrant bruschetta
• 100 g yemwayo
16 zvimedu zvechingwa
• 6 tbsp. spoons of olive oil
• parsley
Shamba uye ucheke mahwendefa ane mushroom. Dya zvishoma mafuta emuorivhi pane chimwe nechimwe chechingwa uye nokukurumidza fry mune grill pan kana ovuni kusvika dhandi yegoridhe. Vhudzei, zvinopisa, uye garlic. Pamusoro nemashizha, munyu uye marisi nemafuta emuorivhi. Fukidza neparsley yakakoswa.
Musango wekurasi
• 200 g emawere
• 1 tbsp. supuni yeapuro cider vhiniga
• 2 tbsp. tablespoons maorivhi omuorivhi
munyu, pepper
Cheka mushwa muzvidimbu, usiye namaorivhi uye aple cider vhiniga. Mwaka.