Saka, ngatitangei nezvinofanira kuva mhuka yakakodzera yezvokudya zvekudya kwekudya. Vamwe vanhu kazhinji vanowanzova nekunonoka kwemafuro mushure mekuita tei nechingwa kana sandwich. Asi kana uchida kuwedzera mafuta, ndinopa chirongwa chakadaro chikafu chekudya chemadhaka. Oatmeal! Aiwa, haufaniri kushandura grimaces yako, uchipa phiri, se snot, se snot. Pane mapeji maviri ehaatmeal inodururwa pamusoro pemvura inopisa, kufukidza, kumirira kweminiti. Nezino rinotapira, pane mazano: usati wadira, uise spoonful yeuchi - inonyunguduka pasi pemvura inopisa. Zvadaro wedzera michero yakakanyiwa yezvokudya zvose uye zvinonaka: kubva pamaapurosi anowanzoitwa, mapear, plums, kuguma neinanapple, chibereko chekuda, etc. Zvakabatanidzwa mukudya kwakadaro uye mazambiringa, nuts (marnuts, marangi, maarmond), akaomeswa apricots. Dharira mundiro nemichero yevhu, tinozadza ne yogurt kana kefir. Kunyanya izvi chirongwa ndechokuti iwe unogona kuita kuenzanisa kwakasiyana, kuitira kuti usashungurudza chinhu chimwe chete. Heino mhuka yemichero yekudya kwekudya kwakagadzirira! Kusvetuka kwakayerera?
Kuti uve chikafu chekudya zvezvirimwa, unogona kushandisa mapepa ayo anowanzoita kuti tiwane chikafu. Somuenzaniso, kubika mangwanani vareniki. Mune chimiro chezvirimwa chakakodzera ne cherries, cottage cheese, mbatatisi, mushwa nevamwe. Izvozvo, zvechokwadi, inoshanda yakaoma, uye avo vakatengwa havangauyi kutora kunoda. Asi pane imwe nguva inofadza. Kufananidza vareniki imwe inogona kusarudza imwe hafu-zuva, uye woisa iyo hafu-yakagadzirwa mufiriji. Nokudaro, mangwanani oga oga unogona kubika mishonga dumplings kwenguva pfupi!
Panikake yakakanyiwa neai kana kocoa inofanirwawo kudya yakanaka. Mune miriwo yezvinomera, mapunduke ane cottage cheese uye mazambiringa akaomeswa, apricots akaomeswa, uyewo pamwe nehowa, maapuro nezvimwe zvibereko zvichaita. Vanogonawo kuiswa mufiriji, uye kwekudya kwekudya kwoga kwekugadzira mafuta omuorivhi.
Iye zvino tinoenda kundokudya. Zvinonzwisisika, masupa ane gumbo (kana kuti kubata) kune wezvinomera haafaniri kushanda. Nokudaro, iwe unogona kugadzirira soups nokungowedzera sunflower mafuta. Usatya - soup kana borscht hazvizoregi kupfuma! Kuti uite borscht mucheka, unogona kupwanya mbatata yakabikwa mauri. Iyo yakakodzera mabiko emangwanani kune zvinomera zvinokonzerwa nemwaini uye mhondi yebhinzi, uyewo soup puree (kunyanya kubva mumiriwo). Zvokudya zvinofanira kuva nzvimbo yakasiyana yeprotheni. Saka, mumasipi, ayo anowanzozadzwa nekrimu yakasviba, unogona kuwedzera kefir kana mukaka wakawanda wakasviba, kuwedzera ndiro neprotheni. Munguva yekupisa kwezhizha, kunyanya kukosha kune ndiro yemidziyo ichava okroshka. Izvo zvinewo zvakasiyana-siyana, kutangira kubva muchengeti (unogona kubika pane serum, uye nokuda kwezvinomera zvakasvibirira zvichasvika kvass) uye kupedzisa nemagadzirirwo emiriwo iwe unopera.
Vakawanda havagoni kufungidzira upenyu husina sandwiches ne soseji kana salsa. Nokuda kwezvokudya zvinodhaka "mabiko", imwe nzira inowanzova sandwich ine dorosi. Iwe unokwanisa kukurumidza kuita sachikishi inopisa: kubva muchidimbu chechingwa chakabviswa pakati, unoda kufarira mukanhu hwemafuta e-sunflower, uye zvakare pakati kuti utakure dhi; sezvo inenge yakabikwa, yakabvongwa necheki yakaoma, yakafukidzwa nemidhero. Kune avo vanoramba vachidya hove, kune mikana yakawanda ye sandwiches. Kwete kungowanzoitwa sprats uye herring, asiwo zvidimbu zve saloni sa saloni pamusoro pechingwa chine ruvara nehotela. Pane chisarudzo chinotapira: kusanganisa cottage cheese nemafuta akaomeswa, shuga, vanilla (kana kutora yakagadzirwa yakagadzirirwa mashizha), wedzera apulo rakapwanyika uye kupararira pazvidimbu zvechingwa chena.
Salads ndiyo fadhi yezvinomera, nokuti nekuda kwekusiyana kwavo iwe unogona kufadza munhu wose. Izvi, kutanga kune zvose, marudzi ose ezvimwe zvakasiyana nemiriwo. Usatora zvakanyanya mutsara wemapapiro: "Handikudziri uswa kuti hucheke," nokuti pane zvakawanda zvemaladhi kubva kumishonga inobatsira muviri nemavhithamini, mineral. Semuenzaniso, saladi kubva kune sora, maruva (ayo akafukidzwa nemvura inopisa), sipinashi uye kunyange dandelion, burdock, snowdrops nezvimwe zvakadaro. Inonyanya kukosha kune vadzidzisi vezvokudya zvezvirimwa zvichava muenzaniso wakadai wehadhi. Tinochera radish, makomkeri, holiflower itsva, uye magreens (anyanisi, parsley, dill, basil). Chinofadza, kana ukawedzera mapeji maviri edzimba chekasi. Tinozadza nekisiki yakasviba, mayonnaise, uye kana pasina cottage cheese, zvinogoneka uye maorivhi. Kuti tiite mapuroteni, tinogadzirira saladi kubva kune nyemba, peas, lentils, uye cheeses zvakaoma.
Mhuka yakakosha yezvinomera zvekudya kwemanheru haisi yega yemashizha. Iwe unogona kubika mbatata yakasvikidzwa navo. Pamusana pemiti isina miti yakasimba, unogona kusanganisira hove dze cutlets kana yemiti yemichero mu menu. Iyo ndiro yakakodzera yezvinomera zvinomera ndeyevhu. Ndizvo chete musiyano mukubika kunobvira. Nokuda kwekuchinja mumupunga, unogona kuwedzera mapapiro emaapurosi, mazambiringa mashoma uye sinamoni. Nokuda kwezvisiri zvekudya zvakashata, mukaka wehuni (buckwheat, gorosi, semolina) ichaita. Gorosi peji rinogona kudyiwa nehove yakabikwa, kana kungowedzera bhuru uye kusasa nehuga. Zvichava zvinobatsira kunwa girasi ye yoghourt, kefir usiku, nokuti lactic acid mabhakitiriya anokonzera maitiro ekurenda mumatumbo makuru.
Sezvaunogona kuona, menyu yezvokudya zvinodhaka haisi yezvidzidzo zvakakwana uye zvidzidzo. Ingofanirwa kukwanisa "kukotamisa" nyika iwe pachako, uchishandisa kusanganiswa kwakasiyana-siyana kwemiriwo, michero, michero, uye kune vasiri vemuzvinyima zvinomera - uye hove, dairy ndiro. Chinhu chikuru - chinofanira kuva chikafu, kupa muviri muviri, kuwedzera mavitamini, mineral, amino acids nezvimwe zvinhu zvinobatsira.