Rusks inotengwa.
Kutanga, iwe unogona kutungamira kuedza, izvo zvinotevera: tora chero upi hwepiki kubva pahomwe iwe waunoda uye uiise pamucheka wakaoma wakaoma, uchisimbirira kune rimwe divi raro. Muchiitiko ichi, iwe unogona kuona kuti mafuta anotsvaga anoramba ari pamucheka wekuvhara mushure mokuputika. Izvi zvinoratidza kuti kugadzirirwa kwevashandi vanoshandiswa mafuta mafuta hakusi yehutano hwakanakisisa, iyo, zvechokwadi, ine huwandu hwakakosha hweku cholesterol.
Kushandiswa kwevanokanganisa zvakadaro munguva yemberi iri pedo kunogona kutungamirira kune zvirwere zvemukati, mudumbu, urinary system uye kune zvakasiyana-siyana zvinopesana.
Mune chimwe chikafu, chiyero chemunyu chiripo chinenge chakaenzana ne pinch. Uye zvino ingofungidzira kuti munyu wakawanda sei unopedza nokupedza mutambo wose, uye zvinofanira kuonekwa kuti vazhinji vanhu vakuru nevana vanodya zuva risina rimwe rairo rakadaro revanopisa.
Kana pasina nguva yekugutsa nzara, vanhu vanofara kutenga zvipfeko mune zvitsuwa zviri pedyo. Zvechokwadi, inodhura zvikuru kudarika muhomwe mu cafe, uye zviri nyore kupfuura kugadzirira kudya, asi izvo chete zvinowanikwa mumagetsi emakemikari zvinoratidza kuti chirwere chinotevera chinogona kutora nguva yakawandisa nemari.
Kutenga zvipfeko muchitoro, kuitira kuti usadzikuvadza iwe unoda kudzidza kuti ungasarudza sei. Semuenzaniso, mustard croutons ine shuga shoma, saka ichave yakakosha kune zvokudya zvakaonda. Sesame uye poppy, iri mune breadcrumbs, inowedzera chido uye inovandudza digestion. Kunyange vanhu vane zvirwere zvepfungwa, izvo zvinopesana zvakajeka mukushandiswa kwemunyu uye shuga muhuwandu hwakawanda, hazvingaiti zvinokuvadza kune vanopwanya mazambiringa akaomeswa.
Homemade croutons.
- Crittons yekuzvigadzirira: zvakanaka.
Kubatsira kwevanhu vanogadzira musha kunonyengera, kana chete mukuti apo pawakagadzirira, haungakuvadzi hutano hwako nekutsvaira muhari kana kuti muchoto, uye iwe uchakwanisa kuderedza kushandiswa kwemafuta nemunyu. Uye, kana ukawedzera mbeu dzeesame kana mbeu dzepoppy, iwe uchakubatsira kudyiwa kwako.
Pari zvino, chingwa chinoita kuti vabiki vashandise zvinodhaka, saame, poppy, parsley yakaomeswa kana anyezi. Kushandiswa kwezvigadzirwa izvi mukugadzirisa kwevashandi vekugadzira musha hakungogadziri kunongedza chete, asiwo kunobatsira pakudya kwavo, zvichisiya muviri unobatsira zvinyorwa zvekudya.
Basa rinokosha revanopenga uye chepfu, kana muviri unoda kuchenesa uye kuonda zvokudya. Mumamiriro ezvinhu akadaro, vanachiremba vanorayira kuti vadye chete kefir, yogim yogurt, mineral water (zvichida pasina gesi) uye inotora chingwa nevanopisa. Vachabatsira kuisa chimiro chebasa remuviri uye kudzorera simba rekare mushure mekupisa.
- Vakapamba mumisha: zvinokuvadza.
Kubva kushandiswa kwemakungwa emisha, pane zvose zvinobatsira uye zvinokuvadza. Pasinei nokuti ivo vakaoma, zvipfeko zvinoramba zvichengetedza mabhizinesi, izvo zvinoratidza marori ayo, izvo hazvisi zvakasiyana nechingwa chinotapira. Uyezve, usakanganwa kuti mune chimiro chakaomeswa chingwa chakadaro chinoshandiswa pakudya zvakanyanya nyore uye nekukurumidza pane kutsva. Mhedziso - uye tinodya zvakawanda zvakawanda.
Hazvikurudzirwi kuti vadye vanokanganisa uye musina chinhu chisina chinhu, izvi zvinogona kutungamirira kukura mumugwagwa, uye kudzokera kumusasa wegastric juice ichava yakaoma zvikuru. Kukundikana mubasa remuviri wepamuviri kunogona kutungamirira mukuvhiringidzwa kwemamiriro ezvinhu mukati memuviri, uye ipapo mabhakitiriya anokuvadza achava nemukana wakaisvonaka wokurova vatsigiri vako pakugadzira nekudya zvokudya.
Kana iwe uchida kudya makirori mashomanana uye ugoita kuti zvive nyore kudya, zvipfeko zvinogona kutorwa kuti zvive zvokudya, kupinda muti.
Iroji yekubika kubika croutons.
Mumazuva ano vanokanganisa vane nhamba yakawanda yakasiyana-siyana, makumbo anokonzera njodzi uye vanokuravira zvinonaka, izvo chaizvoizvo hazvigone kuunza chero rubatsiro, saka kune vana vanoda mapundu, zviri nani kuvabika kumba. Iyo inonyanya kukosha kuunza crunches yakabikwa pasina kushandisa mafuta, uye poppy, raisin kana sesame yakawedzerwa kwavari zvinogona kukonzera kudya. Dzimba dzakagadzirwa neimba dzinove nezvinhu zvakanaka - dzinogona kuchengetwa kwenguva yakareba, kusiyana nechingwa, izvo zvakaoma uye mushure memazuva mashomanana akafukidzwa nehutu. Croutons dzakadaro dzinogona kuramba dziri patafura kwenguva refu uye dzichashanda sechimwe chinhu chakanaka kune tei.
Kugadzirira croutons hakuzove kwakaoma uye kunodhura. Zvinotora chete chingwa chechingwa kana chingwa, chinofanira kuderedzwa muzvikamu uye kuchiisa pahomwe yekubheka, yakaomeswa muchoto, asi kwete pakupisa kwepamusoro. Mumamiriro okunze anopisa, unogona kuomesa zvingwa zvekudya mumugwagwa, uchizviisa panzvimbo yakachena.
Mazuva ano, zvirwere zvemuviri wepamuviri huri kufambira mberi, iyo ndiyo chikonzero chekushandisa kwe "nguva yakaoma" zvokudya, saka zvinokurudzirwa kusarudza zvishoma nezvishoma mikate, uye zviri nani kuwana nguva yekugadzirira kwavo kumba. Uye iwe haugoni kurwisana nekuti vatsva vatsva vanyanyisa uye vanobatsira.