Nguva yekuzorora inobata kwete vanyori nevaridzi chete, asiwo maonero epfungwa nepanyama evamwe vedu. Uye ikozvino unonzwa kakawanda kubva kune shamwari neshamwari-vashandi zvikomba pamusoro pekusafara, kuora mwoyo, kuora mwoyo muupenyu, zviitiko zvepfungwa. "Iyi inoderedza kushushikana," vanhu vazhinji vanoti. Asi haasi munhu wese anonzwisisa kuti chii.
Saka, chii chiri kuora mwoyo uye nei chikwata chiri kutitambudza zvakanyanya?
Kumbomira kuora mwoyo ndeimwe yemhando dzemazuva ekudengenyeka, kubva kuchipatara chemaonero - chirwere chakakomba.
Zviratidzo zvekuvhara kwekuvhuvhuta zvinonyangadza, kushaya simba, kurangarira nekucherechedza zvinetso, kuderedzwa kwakagadzikana, kurara, kuwedzera apetitis.
Masayendisiti anotaura zvitatu zvinokonzera kuora mwoyo.
Chokutanga, kuchinja uku mumamiriro ekunze. Hippocrates akanyorawo nezvekuvimbika kwehutano hwevarwere vakaora mwoyo mumwaka nemamiriro ekunze. Nekubuda kwezhizha, kushuva, kuoma kwezvisikwa, pfungwa dzekutarisira kusina kukodzera, kuora mwoyo, zvose zvatakamirira kwechando ichi, uye izvo zvisina kuzadzika, zvinouya zvisingatauriki. "Chick in the fall," inodaro shoko rakakurumbira. Saka isu, tichiunza kuwa kwechikonzero chechido chisina kuzadzika, vanowira mune izvi zvisinganzwisisiki "yellow-rusty melancholy", kuora kwekupera. Upenyu hunoonekwa muchiedza chakasiyana zvakasiyana, tinotarisana nekuora mwoyo pabasa redu, hukama nevamwe, matambudziko emari, nyaya dzemhuri. Inotanga kuonekwa sekuti zvinhu zvose zvakaipa, kunyange kana zviripo zvose zviri maererano.
Chinhu chechipiri ndechokushaya kwezuva. Masayendisiti akafunga kuti kuderedza masikati masikati ndeimwe yezvinokonzera kukonzera kupera. Ichokwadi ndeyekuti serotonin (hormone inokonzera mafungiro akanaka) inoumbwa muchiedza. Mundima, serotonin inoshandurwa ku melatonin. Uye nekukura kwemazinga e melatonin kune chido chisingachinjiki chekurara. Nhamba ye serotonin mumutumbi inobatanidzwa zvakananga mupfungwa yepfungwa. Uye mumadzimai, muwandu we serotonin pakutanga pakutanga hafu yakawanda seyomurume. Nokudaro, isu tinowanzosangana nenguva yekuora mwoyo.
Uye, pakupedzisira, chechitatu chinokonzera kukurudzirwa kwepanguva yekuora mwoyo ndeye-hypo- uye avitaminosis. Usakanganwa kuti nekuuya kwekutonhora mamiriro edu muviri unoda zvikuru mavitamini. Usakanganwa kubatanidza michero nemiriwo mukudya kwako kakawanda. Kunyanya kukosha mavitamini A uye C. Vitamini A inowanikwa mune karoti, mavhoni, tomato, sipinashi, mavarai ezvinyoro, cottage cheese, chiropa, mazai. Vitamini C - muitamu, sauerkraut , lemon, hawthorn, dogrose.
Ndezvipi zvinogona kubatsira kuti uende kunze kwekunyanya kuora mwoyo?
Chinhu chikuru ndechokuita chisarudzo uye kwete kupa mukutambudzika. Edza kugadzirisa maonero akanaka mazvakatipoteredza. Kushanyira mafirimu, mafirimu, kusangana neshamwari, kazhinji unoenda kunze, kunyanya mumazuva ekupisa. Basa guru rekugora rinogona kutamba mitambo. Mushure mezvose, kudzidzira muviri kunobatsira pakugadzirwa kwe serotonin. Mukuwedzera, mavitamini, aromatherapy uye kushandiswa kwezvokudya zvinowedzera huwandu hweSerotonin (tema, plums, mabhanana, maonde, tomato) zvichabatsira kubuda kunze kwenyika yekuora mwoyo kudenga. Uye usakanganwa nezveroro rakanaka. Kurara kwakakwana kunonyanya kukosha kune nyama isina simba.
Kana izvi zvinotora kwemwedzi inoverengeka, zvino unoda kutsvaga rubatsiro kubva kune imwe nyanzvi yepfungwa.
Ksenia Ivanova , kunyanya kune nzvimbo