Nzira yekubhadhara uropi nesimba

Usakurumidza kuenda kumusha wevanhu vakura, kana iwe ukakanganwa zita rekushanda naye zvakare, kana iwe haugoni kuyeuka kwaunoisa zvigetsi, uye rega kunetseka pamusoro pokushaiwa kwekufemerwa. Kumusoro wako hakunonoki, zviri nani kutarisira chikafu chayo chakakodzera.

Iwe unofara kushandisa nguva yako yese hupenyu hwekudya zvinonaka, asi uropi hwako, iva nechokwadi, unoda kudya zvakakwana uye nenzira yakaenzana. Anorema zvikamu zviviri kubva muzana zvehutatu hwemuviri, asi anokwanisa kupisa chikamu chemasimba ayo muviri unopedza panguva yekuita basa. Ndicho chikonzero iwe wakaneta, sematombo ematombo mumigodhi, iwe paunonyora mushumo kana iwe unotsanangura nzira yekutsanangurira kumurume kuparara kwemutengo. Uye nokuda kwechikonzero ichocho, iwe uri kuparadza zvakanyanya pafiriji, kunyange paunofunga iwe hauita sekurova munwe wako. Ndiyo hurukuro yako huru-huru hofisi inoda zvokudya. Saka kuvonga kwaari. Inokurumidza
Amai vako, sezvavakagara vachiita, vainge vakarurama pavanokukomborerai nokuda kwekuongorora, vakamisa bhokroti muhomwe yako mushure: iyo gentle gentleman inotibatsira chaizvo kufunga zvakanaka. Ichokwadi, kana bedzi iyo iri chaiyo yakasvibiswa chokoti yakasvibiswa nehuwandu hwezvinyorwa zvekocoa nyemba. Mhando dzakasvibirira dzine zvakawanda zve flavanol - chinhu chinonyatsobatsira kupararira kweropa kweuropi uye kuwedzera kwemasero ayo ane oxygen. Mhedzisiro yakashata yakashata necocoa ine kuwedzerwa kweropa kweuropi inogona kubatsira mumamiriro ezvinhu apo munhu aneta kana kuti asina kuwana zvakakwana kurara.

Iko pfungwa yekunyorova pose pose paunoda kuverenga murwi wematambudziko kana kugadzira gigabytes yemashoko, anotaridzika kwazvo. Asi fungai, tiri kutaura pamusoro pemazuva mashoma simba, kureva, mushure memaawa maviri kana matatu muviri unoda reloading chaiye. Uye muprista wemunharaunda mushure mekunge kuedza kwakadaro hazviitike sekuita sekunakidza kukufadza kwauri. Saka, inguva yekukurukurirana dzimwe nzira dzekunzwisisa.

Fema nesimba
Nzira pfupi kuuropi ndeyemhino, uye inhuhwirira inopisa inogona kukanganisa basa rekufunga kwechimbichimbi kudarika kudya kana kurovedza muviri. Paridza madonhwe mana emafuta akakodzera anokosha mumaspuni 8 emvura, dururirai musanganiswa unogadzirwa muhombodo nepfuti shora uye dzimwe nguva musvibisa chiso nechine mvura. Kana kuti shandisai rambi remhino. Mhedzisiro yemitambo iyi inongonyanya kunaka - iwe hauna kunyanya kuneta uye uri nani kukwanisa kufunga.

Iwe unogonawo kushandisa zvishandiso zvepanyama zvekudya kunonhuhwirira kwebasa rekuberekwa:

Iko kunhuhwira kwemononi kunobatsira uye kunogutsa pamasero ehupi hwako. Mukuwedzera, kukurudzira. Nokudaro, unogona kutema citrus imwe muhafu, kuisa pamberi pako patafura panguva yebasa uye nguva nenguva inhale inhuhwirira yayo.

Iyo inonhuwira itsva yepeppermint inopa simba uye inotyaira kurara panguva yebasa rakanyanyisa. Rimwe boka reuswa hunonhuwira rinogona kusungirwa kumwenje wetafura kana kuisa pafurifu.

Mudzimu Wakasimba weRomsemary anobatsira nekuneta mupfungwa, zvakanaka kunomutsa mafungiro. Iko chete inhale inotevera kunhuwira kwemavara matsva - yakaomeswa shanduro, yakachengetwa mubhokisi rako nezvinonhuwira hazvina kukodzera.

Feed
Zvokudya zvako zvinonakidza zvakakora. Hongu, hongu, zvakare kusaruramisira. Asi iwe ungaitei: mutumbi uyu 60% mafuta, uye hausi kupesana kuzvirapa iwe saizvozvo. Asi, kufanana nevose vakachenjera, uropi huchiri kutsigira pfungwa yezvokudya zvine utano uye inonyatsokusiyanisa muhutano. Yakave yakaratidza kuti kudya kunoenderana nehuwandu hwehuwandu hwemafuta anotengesa kunogona kukanganisa maitiro ekufunga. Kusiyana neizvi, mono- uye polyunsaturated mafuta acids inoderedza njodzi yekukuvara kwepfungwa. Yeuka izvi, udzosezve bhasiki resafarisi: sarudza avocado, maorivhi kana maorivhi (zvakakodzera mhepo ye monounsaturated fatty acids) uye usapfuurira zvinhu zvakapfuura zvine polyunsaturated mafuta acids: marumisi, marimu, nhu uye linseed mafuta, nehove, kunyanya marine mafungu emarudzi.

Nhau
Kana chiyeuchidzo chisingakundiki iwe, unogona kunge uchiyeuka tsanangudzo yakajeka kubva mubhuku rechikoro chebhaibheri: "Mapuroteni ndiwo matanho omuviri." Saka, uropi hwako hunoshandisawo chivakwa ichi kuti chikure neurotransmitter inokosha pakuita kwekufunga. Vanovimba neunyanzvi hwako hwekufungisisa uye kukwanisa kugara wakadzikama uye usina kugadzikana apo mharidzo inokurumidzira, kushanyirwa kwehama uye nhau kuti wako wekare haana kufa nemisodzi, asi yakanga ichangobva kuonekwa nekunaka mune mutambo unofadza uri kudira pamusoro wako. Isu tinoti izvi ndiko kunetseka kwepfungwa, uye vanachiremba vane hutano hwakakwana hweglycine, iyo inokosha yemamino acid inowanikwa mumapuroteni maziso akaita sehazelnuts, walnuts, marinari, soy, peas, lentils, cottage cheese, mukisi wakasviba, mazai, nyama nehove. Uye usakanganwa kuti mapuroteni emiti uye mhuka inobva mumoyo mako inofanira kuuya mumuviri wako munhamba inenge yakaenzana.

Zvidzivirire
Uye zvino fungidzira kuti masero europi ayo iwe akanyatsonyatsogadzirira haasati agutsikana; nokuti vanoramba vachirwiswa nehurukuro dzakasununguka - iyo nyanzvi yemazuva ano. Antioxidant mavitamini - S, E, A, ichakubatsira kupa zvipembenene kune zviduku. Zviri nyore kwazvo kune yekutanga: inowanikwa mune mimwe miriwo, michero, michero nemichero, asi zvinyorwa zvisingabvumirwi zvakagadzirwa pano ndezvipi, bhero tsvuku tsvuku, black currant, parsley, aporo , michero yemiti. Izvozvo zvakasimba zvinokonzera antioxidant, yakafanana ne vitamini E, iwe uchawana mumafuta yemiriwo, maru, zviyo. Vitamini A inofanira kubudiswa kubva kune zvigadzirwa zvemhuka-chiropa, red caviar uye mazai, asi usatsvaira caramel, carrots, sipinashi uye tomato - kwavari chiropa chako chinogadzira zvinhu zvayo. Ichokwadi, iyo yerefabheti yekutanga inogadzirwa chete mu-commonwealth nemafuta, asiwo haakuvadzi uropi hwako, sezvamunoziva zvino.