Kushandisa kwechando
Ice ndiyo nzira inonyanya kuzivikanwa yekutapudza uye kushungurudza maitiro. Shandura mazai echando muhomwe yepurasitiki kana kuaisa mufirimu yezvokudya. Putira tauro kana shati yekotoni uye ubatisise kunzvimbo yakakanganiswa. Cold ichabatsira kumisa kupfuurira kuparadzwa kwemidziyo yeropa uye "kudzikama" mavara akabatwa. Chengetedza mazai echando zuva rega rega kwemaminitsi makumi maviri kusvikira muswa wanyangarika. Iyi nzira haigoni kudanwa kunokurumidza, asi chokwadi chokuti inobatsira inopupurirwa kanopfuura kamwe mukuita.
Vhiniga
Iyo inonyanya kuzivikanwa "nzira yagogo" nzira, inozivikanwa pasi rese. Izvozvo zvinokonzerwa nevhiniga "inopisa" ganda, kuwedzera kuyerera kweropa kusvika kumatunhu akakwirira eganda. Kuvhiringidza kweropa kubva mumidziyo yeropa iyo yakaputika semugumisiro wekupwanya "yakashambidzwa", uye ruvara rwe violet rinokurumidza kupera. Moisten swab cotton kana kambani yekotheka ne 6% yevhiniga kana 9% yevhiniga, shandisai kuputika uye kuunganidza nzvimbo yakakanganiswa nekufamba kwemafupa kwemaawa 20-30. Itai izvi nenzira mbiri kaviri nzvimbo isati yapera zvachose. Zvechokwadi, izvi ndizvo zvinopesana nemugwagwa wekutonhorera, izvo zvinoita kuti kubuda kweropa, uye kusadzivisa. Chimiro chakasimba chinogona kuwanikwa nekudziya gel rine matambudziko, marwadzo uye maronda, asi mutemo wekuita ucharamba uchifanana - ropa rinopinda richa "kuparadza" rakasvibiswa kubva mumidziyo uye kunatsa marwadzo. Kukurumidza kubvisa kuputika pamba, nguva dzose ramba uri mune mishonga cabinet gel.
Iodine grid
Imwe nzira inopupurirwa pamusoro pemakore. Iodine mesh inokurudzira kutanga kuporesa kwe epithelial zvipembenene. Mutemo chete ndewekusashandisa iodine yakachena, asi iyo inenge isina simba, kuti irege "kupisa" ganda. Mukuwedzera, kana iwe ukasvibisa iodine nemvura, ipapo mesh yakatorwa naye usiku inopera nemangwanani. Isa iri zuva roga roga usati wambarara kusvikira bruise isati yapera. Ichave yakakosha kutevera kuwanda kwekuwedzerwa kweiodini. Saka, kana gadhi iri kuenda kwemaawa mashomanana, zvinogona kureva kuti muviri wako hauna iodini uye unoda kunwa mavitamini akakodzera kana kugara pasi pane kudya kweiodini.
Infusions pamishonga
Hapana chirwere chakadaro, izvo zvisikwa zvisingaiti kuti tipe mishonga, kubva kune dzimwe zvirwere vanhu havana kukwanisa kuwana mishonga. Saka, kana iwe usingazivi kuti chii chinofanira kubvisa maronda, shandisa ma pharmacy chaiwo. Kurumidza kubvisa mavara epepuru zvichabatsira kuvhiringidzika kwaSt. John's wort, amai nevanasikanakadzi, marigold ("marigold") uye mamwe mafuta anonhuhwirira (lavender, rosemary). Brew uswa kana kudonha mafuta mumafuta akadziya, soak the infusion nechekecheche uye shandisa panzvimbo yakaoma. Iwe unogona kugadzira jira nebandini kuitira kuti kurapwa kusapindira nemabasa ako epamba emhuri.
Vanowanzovhiringidza
Kana iwe unogara uchitambura nemavhu, uye zvinowanzoonekwa kubva pane zvishoma kudzvinyirira kweganda, izvi zvinogona kureva chimwe chinhu - mumuviri wako pane zvishoma zvinokonzera kuwanda kwevhitamini C. Zviri nyore kuidzorera, kunyanya sezvo vitamini C iri mune zvakawanda zvinowanikwa nyore nyore, uye ma pharmacie anogona kugara achitenga mavitamini akakodzera. Kana ukasarudza kutora mavitamini, chengetedza kudya kwemazuva ose - inofanira kunge inenge 1.5 litita. Izvi hazvirevi chete kunwa kwakachena, asiwo mangwanani coffee, mvura mumusi wekudya kwemasikati kana kudya kwemanheru, michero nemiriwo ichadyiwa masikati.