Nzira yekuita misumari yakasimba
Muzvigunwe zvembambo uye ganda rakakomberedza, shandisai musanganiswa weIodine uye maorivhi, tora kijiko chemafuta uye madonhwe maviri eodini. Mushure mezvo misumari ichava yakasimba.
Mask for misumari
Tora teaspoon yewaini cream, madonhwe gumi emvura uye teaspoon imwe yepuru tsvuku tsvuku. Tinopfeka misungo yakanatswa uye tinoenda kwemaminitsi makumi maviri. Nokudaro, ichi chikafu chichaunza zvipikiri zvako.
Tsvuku tsvuku ichasimbisa zvipikiri zvako
Kana iwe uchingowedzera kazhinji pepuru tsvuku kune zvidyo, ipapo dambudziko rose nemisumari rinoputsa richagadziriswa. Zvokudya zvakadaro zvinoderedza psoriasis. Jisi remuti nemafuta emuorivhi rinosimbisa zvipikiri. Chimiro chemafuta emuorivhi uye juisi yemononi inoitwa vasati vavata, muchiyero che1: 1, uye misumari ichava yakanaka uye yakasimba.
Iyo maski kwemwedzi ichasimbisa zvipikiri
Tora hafu yegirazi yemafuta yemiriwo, uipise, uwedzere hafu yegirazi yewaini uye teaspoon yemuconi yemuoni. Tichavhenganisa zvinhu zvose nekuisa mavoko edu mumusanganiswa. Tora kwemaminitsi makumi maviri. Zvadaro bvisai nemucheka weputi, maoko uye kudira mutumbi wacho zvishoma. Mushure memasikisi, hatingasviki maoko edu kwemaawa maviri. Kaviri pavhiki, ita mask uye mwedzi gare gare hauzive zvipikiri zvako.
Iyi kamukira ichabatsira avo vane misumari. Mask kuita manheru matatu mumutsara, chete panzvimbo yemiriwo inogona kushandisa mafuta emuorivhi, vhiki inotevera kudzokorora. Misumari icharega kuparadzana uye kusimba, uye ganda remaoko richava ranyoro.
Waini inosimbisa misumari
Iwe unoda kutora mazambiringa matsvuku ewaini. Kune imwe nzira, tora magiramu 200 ewaini, isa mupuniki yeyuyu. Tinovhenganisa uye tinoiisa padhifu, regai musanganiswa upise. Hazvifaniri kunge zvakatsva, zvinodziya chete, kuitira kuti ugone kuderedza maoko ako. Bata maoko kwemaminetsi gumi nemashanu. Zvadaro tichazonyorowa netauro, usisimudze mvura uye uise pamuchero wekudya. Iite kamwe chete pavhiki uye misumari ichawana zvinhu zvinodiwa pakukura, ichasimbiswa uye yakachengetedzwa.
Mbatata muto wekunaka kwamaoko
Bhati rinoita kuti ganda remaoko rive rakanaka uye rakanaka. Mumvura yakasara mushure mokubika mbatatisi, wedzerai mashupukisi matatu emafuta ezvemichizha uye mubatisise muto uyu kwemaminitsi gumi. Zvadaro opukuta maoko uye smear bhashira nekrimu. Saka ita 1 kana 2 kavhiki.
Cranberry anosimbisa misumari
Muvhuro, apo magwisi anooneka, zuva rega rega tinosvina cranberries muzvipikiri zvavo, kwemavhiki maviri asati avata. Misumari ichazove yakasimba. Chimwe chiitiko chinofanira kuonekwa, cranberries inofanira kuva itsva.
Bhanga rekusimbisa kusimbisa kwembambo
Iwe unogona kusimbisa misumari pamwe nekubatsirwa kweax thimbles. Tichasungunuka pamabhedha emvura 2 zvidimbu zveakisi uye uise zvisikwa mumucheka wakachena. Nyemberi dzichafukidzwa ne "shell" yemakisi, zisirei kwemaminitsi gumi kana gumi nemashanu, uye nyatsozvibvisa. Muchiitiko ichi, misumari inofanira kuva isina varnish. Zvinokanganisa zvakadaro zvinofanira kuitwa kaviri pavhiki.
Zvokugeza
Zvakanaka chaizvo kuita mabhati kubva kumiriwo: celery, sage, chamomile, nettle, plantain. Tinozviita, tinoshandura pakati pedu nemaoko angu acharamba akagadzirirwa zvakanaka.
Zalem pepuni yemashizha akaoma emurairi neine litre remvura. Isai moto uye girai kwemaminetsi mashanu.Tinodurura decoction mundiro, kutonhora kwayo kunofanira kuva kubva kune 40 kusvika 42 degrees, tinoisa maoko edu ipapo kwemaminitsi gumi nemashanu kana makumi maviri. Ipapo gadzira maoko ako nechirasi uye usvike nefuta mafuta.
Mushonga unozobvisa mavara emarangi pamaoko
Kuti uregedze mazera emakore, unofanirwa kuisa mafuta anokonzerwa nekakanda mukati meganda remaoko ako, unofanirwa kuita izvi manheru oga oga. Mumwedzi wemwedzi mavara acho achaburuka.
Nekubatsirwa kwezvokudya tinosimbisa zvipikiri
Iwe une rusununguko uye unopwanya misumari here? Ichi chiratidzo chokuti iwe unofanirwa kushandura kune kudya kwakakosha. Inosanganisira:
- gelatin - marmalade, jelly, jellied. Gnaw cartilage kubva kune shiri uye hove, mapfupa,
- Calcium - mazuva, maonde, amamondi, marisi (cottage cheese, yogurts, mukaka),
- mashizha ematare, mutsvuku nyama nemiriwo uye michero ine vitamini B uye C, beet uye jusiro juisi, mazai, mafuta emiriwo, nyemba,
- zinc - hove itsva kudya 1 kana 2 kavhiki,
- manganese uye magnesium - bhanana, mupunga.
Kuti zvipikiri zvirege kuparadzana uye usaputsika, zvive zvinoripira usiku nekotoni yakanyorova iodine. Mushure mekudya izvi, misumari ichava yakanaka uye yakasimba.
Mabhesi ane arnica anobatsira kukurumidza kukura kwezvipikiri
Tora 2 tablespoons earnica maruva uye uzadze iwo negirazi yemvura inodzika. Ngatishandisei kwemaminitsi makumi maviri, ipapo kuwedzera, wedzera madonhwe mashomanana a vitamin A, 40 ml yemafuta emuorivhi uye madonhwe maviri eodhini. Iko kusanganiswa kuchashandiswa kumabhedha, tinoderedza zvigunwe mukati memvura inotonhorera, tichengetedze kwemaminitsi mashanu kana gumi, ipapo tichazununguka, misumari nemucheka uye imwe nguva yeminwe haigoni kunyura mumvura.
Munyu uchabatsira kuti maoko ako agadzikane
Kuti uite izvi, tora makasipuni 1 kana 2 ekiki yakasvibirira, sanganisa teaspoon yemamwe emunyu "Extra", uye izvi zvinosanganiswa zvichaiswa pakarepo maoko. Tichaputira mapendeti, kuisa muviri mumwe nomumwe, uye oshambidza maoko mumvura inodziya pasina sipo. Pukuta uye shandisa ruoko rwekamu. Iko kusanganiswa kwemabhedha kuchasimbisa mbambo uye kudzorera ganda rakanaka.
Bhati yekusimbisa zvipikiri
- Ita punikioni yeasoda mugirazi remvura, wedzera madonhwe matatu eodhini uye madonhwe mashanu e glycerin. Tisati taenda kunhovo, tichasungunusa bhisiki uye takura minwe yedu. Tichachengetedza iyi yakisi yakanyorova kusvikira mangwanani, uye mangwanani tichaibvisa kubva kuminwe yedu.
Makatekesi juice - nzira yakanaka yekusimbisa nekukura misumari
Tora imwe cucumber uye tsvaga kunze kwejisi kubva nayo. Inoda hafu yegirazi. Zvadaro tinotora doro rakafanana doro, tinodziyidzika, kuti tive noushu. Bhatanidza doro nejusi, wedzerai kiyiyopu yeyuyu. Muchikamu ichi, rega tibate maoko edu kuti tivhare zvipikiri zvedu uye tibate kwemaminitsi gumi nemashanu. Tinoshamba 2 kana katatu pavhiki.
Nzira dzekuchengetedza zvinetso, zvipikiri zvinoputika
- Zuva rimwe nerimwe tinoshandisa zvipikiri zvine doro tincture ye calendula. Misumari ichava yakasimba uye yakareba.
- Misumari inobatsira maarmonds. Inofanira kudyiwa hafu yegirazi pazuva.
- Kana zvipikiri zvakashata zvakagadzirwa nemafuta emichero uye aple cider vhiniga, iyo yatinotora yakaenzana, yemaminitsi gumi.
- Inobatsira muhombodo yechipfupa uye ganda rakapoteredza, bvisa juisi yemononi, cranberries, yakasviba uye yakatsvuka currants.
- Shandisa zvipikiri zvinosanganiswa nemadonhwe gumi ejojoba mafuta, madonhwe maviri ema rose mafuta, madonhwe matatu emononi.
- Tinoita kamwechete pavhiki bhati yemafuta egorosi, patinowedzera madonhwe matatu eodini.
Nekutuka kwemaoko
Isu tinoita mabhati kubva mumvura yeAictic, nokuti izvi tinotora maaspuni 3 evhiniga nereji yemvura uye wobva wawedzera decoction ye oak bark.
Kana iwe ukatanga kudonha maoko ako zuva rega rega mumupata wezembato kwemaminitsi mashanu, ganda richava runyoro uye rakasviba. Iyi mabhedha akanaka kuti uite, paunenge uine zvipikiri zvinoputika, kunyange hutachiona husina kuvharwa huchakwanisa kukurira mutozi webhari.
Iye zvino tava kuziva kuti sei kusimbisa zvipikiri nekubatsirwa nemishonga yevanhu. Kushandisa mishonga iyi yevanhu, tinogona kusimbisa misumari nekuita kuti ive yakanaka, uye ganda remaoko richava runyoro uye ruchiva.