Chicken nemiriwo mucho Nyama nyama inobatsira uye inogadzika nyore nyore. Kana iwe ukabika chifu chekudya nemucheka wakachena wemuchero wekusi, iwe uchapa mutumbi kwete kwete chete, asiwo mavitamini anokosha, mineral uye fiber. Iyo muto mutsva unofadza chaizvo mukusagadzikana, nekunaka kunotapira uye kunhuwirira kwemiriwo, yakanaka uye inonaka.
Zvisungo:- Chicken chifu 2 pcs.
- Onion 2 pcs.
- Pepper sweet 2 pcs.
- Carrot 2 pcs.
- Garlic 3 denticles
- Paprika sweet ground 1 tbsp. l.
- Sunflower yakanatswa mafuta ezuva rearidhe 4 tbsp. l.
- Mvura 200 ml
- Munyu 5 g
- Tsvuku yakasviba 2 g
- Danho 1 Kugadzira mazamu ehuku mune muchero unotapira wemiriwo, tinoda anyanisi, garlic, karoti, pepper inotapira, mutsvuku, peprika, mazamu ehuku, mafuta ezuva.
- Nhanho 2 Pepper akacheka kuva zvidimbu, karoti - midzungu.
- Danho 3 Bvisai anyanisi mumakumbo maduku uye salve pane mafuta e-sunflower, pamwe nearlic yakakoshwa kusvika pachena.
- Danho 4 Isa miriwo uye anyanisi muguchupu, shandisa munyu, shandisa mapuri.
- Nhanho 5 Isa pamusoro pezamu, shandisa mvura. Ika pasi pevhavharo yakavharwa kwemaminitsi makumi maviri kusvikira mabere akagadzirira.
- Danho 6 Bvisa chingwa uye usike usanganiswa wemiriwo, nguva nepepi uye munyu kuti unye.
- Danho 7 Paunoshumira chifuva, cheka muzvimedu uye udururire nemuchero wemiriwo.