Mumwe murume akarara chetatu chehupenyu hwake, panguva imwechete achizvidemba kuti mumazuva kwete maawa 48. Zvadaro basa nekuzorora zvingave zvakapera. Nokuda kwekushanda zvakaoma uye kune avo vanoda kurara kwechinguva chiduku chete chinyorwa ichi chichava.
Chinangwa chekurara ndechokudzorera simba rinokosha rehupenyu. Zvinonakidza kuti nguva yezororo haisi iyo inokosha inokosha yehusiku hwekurara, nokuti munhu mumwe nomumwe mabhihythm ake uye nguva yake oga, inofanirwa kugadzirisa zvakakwana. Somuenzaniso, muviri wemukadzi ane pamuviri unoda kurara kwenguva refu. Ndinofunga kuti vakadzi vakawanda vakave nemimba yekuyeuka vanoyeuka kuti vaida kurara sei kunyanya mumatatu ekutanga ekudzivirira.
Yeuka, kuva noutano hwakanaka, hwakanaka, hwakakodzera, unoda zvakanaka uye, kunyanya kukosha, kurara zvakanaka. Kana munhu asingararami nguva dzose, maitiro ake anochinja, kwete kureva kukwanisa kwake kukurumidza kurarama nemabasa anopiwa. Saka zvinokosha kuti uwane hope dzakakwana, uchida kutevera mitemo.
Usanyanyisa kudya usiku. Bvisa doro, hiccup tea
Zvokudya zvakakomba, zvakanyanya-zvakaoma hazvina kumbobetsera kubata zvakanaka, nokuti muviri unofanirwa kuzorora, uye kusashanda. Izvo zvinoshandawo kune dumbu rakazara. Mazororo haafaniri kunge akasiyana, nokuti zororo inofadza, uye kwete chiitiko chekutaura kusagadzikana mumuviri wako. Kunyange zvakadaro, hazvibviri kurara zvakajairika pane dumbu risina chinhu. Saka, chiedza chechiedza chinongobatsira chete. Inwa kapu yeguroti kana kudya sandwich uye kurara kwekuzorora kunovimbiswa.
Kana iwe uchida kurara, usabvisa tei, kofi kana doro musati warara. Izvozvo zvinwiwa zvinonakidza uye muviri haugoni kudzoka zvakakwana.
Nguva yakanakisisa yokurara inobva 11am kusvika 7am
Kuti uwane zororo rakanaka unoda maawa matanhatu nemaawa matanhatu zvichienderera mberi. Nguva yakakodzera yokurara inobva 23:00 mangwanani kusvika 7:00 am. Zvisinei, mhuka imwe neimwe ine zvinyorwa zvayo. Mumwe munhu anototanga kurara pavane mapfumbamwe mangwanani, uye anomuka pamashanu mangwanani asi asina kuoma. Mumwe munhu akagadzirira kufunga zvakaoma uye anofunga maawa makumi maviri nemaviri. Nokudaro, hapana mimwe mipaka yakasimba, asi ichiri kukosha kurangarira kuti panguva inenge kubva pa2 kusvika ku4 o'clock mangwanani mhuka inosangana yakadzama, iyo iyo inowanikwa nhamba yakawanda yehomoni inokosha, muviri unowana simba uye inoita kuti iwedzere mari.
Bhedhi rakanaka ndiro chivimbo chekurara kwakanaka
Kubvumirana, zvakanaka kutarisa pamubhedha wakachena wakagadzirwa uye kaviri unofara apo mubhedha uyu unhu, hwakanaka, unofadza ziso nemuviri. Chokutanga pane zvose, tinoita mari yekudya, zvipfeko, asi pamubhedha - kana pane mari yakakwana. Kunyange zvakadaro, iye mutendi akatendeka wehutano hwakanaka.
Pose muhope
Basa rinokosha rinowedzerwa nekugadzirisa kwatinorara. Chokutanga pane zvose, kumira kunofanirwa kuva kwakanaka, asi, unoona, iyo inofarira pose "chiso kumutsipa" inowanzovimbisa "kuonekwa" kuonekwa mangwanani. Chero chikadzi chekuzviremekedza hachidi kuonekwa nenzira yakarongwa mumaziso evamwe.
Saka, iyo inzvimbo iri kurudyi kana kuti kumashure inovimbisa nzvimbo yakarurama yehumukati panguva yekurara. Nzvimbo iri kurutivi rworuboshwe inosimbisa mutoro uri pamwoyo. Asi anodiwa mune imwe mamiriro, sezvaakadana "chiso mumutsiro", kureva kuti, mudumbu, ndicho chakanyanya kusakarurama, sezvo muchigaro ichi chifu chechifukidzwa, sechigumisiro icho chinopfutidza uye chimiro chemoyo chinoputsika.
Microclimate muimba yekurara
Usakanganwa kuvhara muimba yekurara usati warara, uye zvakanakisisa kusiya muvharo rakazaruka kweusiku hwose. Zviri nani kuti udzivirire pane kurara mune imwe nzvimbo yakanyanyisa. Muimba itsva, uropi huri nani huchigadziriswa ne oksijeni, naizvozvo, iwe uchasimuka mangwanani nekunaka mafungiro uye musoro wakachena.
Atmosphere of sleep
Ita nzvimbo yakanaka yehope: imba itsva, bhedha rakanaka, utsi hwemukati muimba yekurara, uye, zvechokwadi, mattress yakanaka, mutsago uye bhandi. Pamusoro wemasiteresi akanaka uye mashure achave ane hutano, uye humwe huchazara. Usapfurikidza nemuseve! Iyo yakaonda iyo yekupedzisira, iyo inonyanya kukosha ndeyemutsana. Makurukoro akareruka anokanganisa kupararira kweropa muuropi maitiro, somugumisiro, kusavapo-pfungwa, kuneta uye kutadza.
Relaxation inobatsira kubata zvakanaka
Upenyu hunoshingaira rhythm hwakabatanidzwa mukati mehupenyu hwedu zvokuti dzimwe nguva kunyange panguva yehope imwe haigoni kupumhudza, asi chii chaipo chokuzorora, kungovata. Saka pfungwa dzakawanda mumusoro mangu dzakawanda pamusoro pezuva, zvinetso, tinovaka zvirongwa, kugadzirisa zvinetso. Uye kupi kune imwe nzvimbo, nzira yekudzorera hutano?
Chokutanga pane zvose, iwe unoda kudzidza kudzika, kuvhara. Hazviiti kuti zvive nyore, tenzi wekuzorora uye nzira yekufungisisa. Kana pane nzira dzakawanda dzekuzorora, sarudza nzira yakagamuchirwa kupfuura iwe. Inogonawo kunge yakashambidza kushambidza nemafuta anonhuwira, mwenje unonhuwira, kuporesa kushambadza, kugofungisisa kwega yoga. Zvakanaka zvinobatsira kupumhudza kufamba musati makarara. Zvakanaka, usakanganwa nezvepabonde! Ichi ndicho chakanaka chinotonhora!
Ndekupi kwandinoisa awavha yeawa?
Wati wakambofunga nezvekuti mangwanani oga oga unotanga nekudzvinyirira? .. Alamu inoputsa mararamiro anofadza ekurara, saka kufunga kuti inguva yekumuka, kumhanya, kushanda. Kushushikana kwemasikati kunovhiringidza hupenyu hwevanhu, zvichiguma nekutsamwa, kusagadzikana, kuneta. Nzira yakanakisisa, yezvokwadi, ndeyokuenda kunorara nekutanga uye dzidza kuti ungava sei iwe pachako. Kana iyo isingashandisi, sarudza imwe nzira yekumuka-yakakosha - yemaawa yeawa neyimbo inonakidza yeimba.
Zuva regimen
Chero chii chingareva, muviri unoda kurongeka, uye unoshanda seawa, iwe unotsigira urongwa uhwu: enda nguva, idya panguva, uwane hope yakakwana, ronga ramangwana rako. Dzidza kuenda kunorara uye kumuka panguva imwechete, vhiki yevhiki haisi iyo. Zvadaro zvichava nyore kurara, uye mhuka ichazorora, uye semugumisiro, iwe uchatarisa vose mazana maviri.
Mitambo ndeyomubatsiri kumarara akarara
Haisi chakavanzika chokuti basa rekuita nguva dzose rinowedzera hukama hwakanaka, panguva imwechete, kudzidziswa nguva dzose kunobatsira kurara.Kutonga kukuru hakusi kuita mitoro usati warara, zvisinei iwe unogona kuwana mhedzisiro yakasiyana.
Kusvika iye zvino, kazhinji kutaura pamusoro pehupenyu hwehupenyu, zvinoreva chikafu chakakodzera uye kudzidziswa muviri kwehutano. Panguva imwecheteyo, basa rekurara muhupenyu hwomunhu nderimwe nzira inofungidzirwa. Zvisinei, zvakasikwa hazvina kuita zvisina maturo mukushanduka kwekushanduka kunze kwekurota, kubvisa chikamu chetatu chehupenyu hwake kubva kumunhu. Sayenzi yeomnnology inobata nekudzidza kwemaitiro ekurara uye kuvhiringidzika kwayo. Sayenzi yemazuva ano inoratidza kuti kurara haisi nzira yekutora nekunzwa kwakawanda. Uropi hunobata basa usiku, kurara kunokosha kuti udzorere simba rayo rekushandisa, kuti uone kushanda kwechinyakare kwekuyeuka. Usarega kunyarara, teerera muviri wako uye urambe uine utano hwakanaka!