Zvose pamusoro pechipfuva changu: kunaka, kutarisira, utano

Mazamu evakadzi aigara aripo, ari uye achave ari chiratidzo chekuzvikudza, chimiro chikuru chekunaka kwevakadzi nekuyemura. Pamusoro pake akanyorwa nhetembo uye akaimba nziyo. Kunyange zvakadaro, kunaka kwechidzimai chechikadzi munyika yanhasi kunofungidzirwa kwete nehukuru, asi nezvimwe zvikamu.

Asi ngatirege kutaura pamusoro pevakuru. "Zvose pamusoro pechipfuva changu: kunaka, kutarisira, hutano" - nheyo inorondedzera zvakananga kumudzimai mumwe nomumwe. Iwe haufaniri kuenzanisa mazamu ako kune zvinowanzogamuchirwa zvinogamuchirwa nemakwenzi, iwe unoda kuona kunaka kwamazamu ako, kumuchengeta zvakanaka uye kuongorora hutano hwake. Pamusoro peizvi zvose uye taura zvakadzama.

Chii chinofanira kuva chifukidzo chakanaka?

Kutanga, utano! Utano hwepabonde ndicho chinhu chinokosha pakukwezva kwayo.

Chechipiri, vakagadzirirwa zvakanaka. Usaregeredza kuchengetwa kwechikamu chinokosha chemuviri sebhokisi, kunyanya panguva yekushanda kwayo kushanda panguva yekuzvitakura. Kunyange kana nhasi pasina matambudziko, ichi hachisi chikonzero chekuregeredza kuchengeta. Iyo yakave ichizivikanwa kwenguva refu, zviri nani kudzivirira dambudziko pane kurwisana naro. Nokudaro, kubva pazera remakumi maviri, kana kunyange zvakapfuura, tora mazamu ako.

Chechitatu, inokwezva. Kukwevedza kwemazamu mamwechete kunobva pane zvinhu zvoupenyu (humiro, hukuru), uyewo kubva kumapoka maviri akanyorwa pamusoro apa - hutano uye kutarisirwa. Kana chimiro chaamai chisina kukupa mubayiro wekugadzirisa zvakanaka, izvi hazvirevi kuti mazamu haasi muedzo wako. Iwe unofanirwa kuziva kuti iwe unokwanisa sei kuripa: sarudza bhati yakakwana yehupenyu hwako hwezvipfuva, sarudza zvipfeko zvakagara zvakagadzikana, kureva, kusimbisa zvinobatsira uye kuvanza kukanganisa. Semuenzaniso, chifuva chakakura hachidi bhandi nemikombe yakawedzerwa, mazamu maduku, pane zvinopesana, zvakanyatsokwaniswa uye zvakasimbiswa nemikombe imwe chete.

Kuchengeta kwezamu remukadzi

Iwe unofarira mazamu ako here? Vakadzi vakawanda havafungi kana kukanganwa pamusoro peizvi, vamwe vanoyeuka panguva yekuzvitakura uye dzimwe nguva kwete nguva dzose. Asi kutarisira mazamu inzvimbo yakakosha yekutarisira zuva nezuva iwe pachako, pamwe nechitarisiko, bvudzi uye kusungirirwa kwembambo.

Kuchengetwa kwebonde kunogona kugoverwa muzvikamu zvakasiyana.

1. Hygienic procedures

Mazamu, semuviri wose, anoda kucheneswa zuva nezuva. Nzira yakanakisisa isarudzo yezuva nezuva yakachena, zviri nani kusiyana.

2. "Kutambudza"

Kudururira nemvura inotonhorera kunoita kuti kuwedzerwa kweropa kusvika pachipfuva, semugumisiro weiyo mazamu anosimbiswa uye akadzorerwa.

Imwe nzira yekuomesera iri kubvarura pachipfuva nechidimbu chechando, chakagadzirwa kubva mumucheka wemishonga. Icho chinopedzisira kuitika kaviri - kuoma nekuporesa, zvichienderana nemigumisiro yemiti yemishonga.

Imwe nzira inobatsira yekuoma iri kubvisa chifuva nemvura inotonhorera. Nokuda kweizvi, mutezo wakaoma kana chipanje chinonyorerwa mumvura inotonhorera ndokupukunyuka nemazamu ake. Ichando chemvura inononoka kubva pa17 ° C kusvika 13-14 ° C, mazuva ose maviri nehafu yedhigiri. Mvura inogona kunge yakagadziriswa zvishoma nokuwedzera 1 kijiko chevhiniga kana 1-2 mashupuni emuji wemuoni per litre yemvura.

3. Zvokudya uye hydration

Kana ganda rezamu rinoda kutarisirwa, zvino zvinokurudzirwa kushandisa masikisi nemakrisheni, pamwe nekushandisa mafuta rubbing uye saroni yakakosha yekushambadzira. Kuisa mhuka pachako hakusi kungoita kuti kugadziriswa kwezvibereko zvive nerutivi, asi kunowedzera kukwira kweropa kusvika pachipfuva, uye naizvozvo kunatsiridza maitiro ayo.

Utano hweshure rehadzi ndicho chinhu chikuru!

Mukadzi wemazuva ano anofanira kutarisira zvakanaka utano hwake. Nokudaro, zvakakosha kuti uzviongorore mazamu nguva dzose, mwedzi woga woga muvhiki yekutanga shure kwekuguma kwekuenda kumwedzi. Zvisimbiso chero chipi zvacho uye kuchinja mumamiriro ayo hazvifaniri kukusiya iwe usina hanya. Mukuwedzera, mushure memazana makumi maviri, usakanganwa nezvekushanyira chiremba nguva dzose kuti uone hutano hwevakadzi, kusanganisira kutarisa mamiriro emaronda emamota.

Chimiro chemuviri ndomubatsiri kune mafomu akanaka!

Haisi chakavanzika chokuti nerubatsiro rwekudzidza kwepanyama iwe unogona kuita zvakawanda - kuvaka dumbu rakadzika, kurasikirwa nehutema, kusimbisa mapoka emasumbu anodiwa, uye kusimbisa chifukidzo. Sezvo iyo mammary gland pachayo isingaiti mishonga yemasumbu, zvinokwanisika kusimbisa chete mishonga inotsigira mazamu. Asi iyo inobatsirawo kunyanya kuchinja maitiro uye maitiro emabere.

Iko kune zvakawanda zvakakosha zvinokonzera gymnastic nechinangwa chiri pamusoro apa. Idzidzo huru, iyo inokurudzirwa neyanyanzvi uye yakashandiswa zvikuru mukuita, ichava inotevera:

1. Kunyanya kubva pasi uye namabvi akotama pamabvi (kusimudza uye kuderedza chikamu chepamusoro chedu).
2. Kurera nekuderedza mapepa.
3. Kubatanidza maoko pamberi pebhokisi nechisimba chakasimba pamuchindwe. Munzvimbo iyi, zvakakosha kuti ugare kwenguva shomanana, uye wozorora.
4. Kubereka zvombo zvakasvibira kumativi ose kumashure, zvichikwevera sopapula. Izvi zvinokurudzira kutenderera kwepectoral muscle.

Pano, mumitemo, uye kune chidzidzo chikuru chekudzidzira, chinoshanda sechikonzero. Kana iwe unofarira kuoma kwakakwana, iwe unogona kuzviwedzera iwe nekusiyana-siyana kwekufamba kwemaoko, kudzidziswa mune zvakasiyana-siyana simulator, uyewo uchiita maererano nenzira yakagadzirwa yakagadzirwa, zvichienderana nechinangwa chaunotevera.

Nokudaro, zvose zvinoshuva mazamu angu (kunaka, kutarisira, utano), ndakanyatsodzidza, ndakashongedza zvose zvakakosha uye ndakashinga "kudzivirira nekukoshesa" chiratidzo chekuzvikudza kwevakadzi nekukudzwa, kwandinokuraira iwe. Chinhu chikuru mune izvi zvose, kugara nguva dzose uye kurwisana nehupenzi hwavo muzita remugumisiro wakanaka.