Mackerel nemiriwo

Tinotora madiki maviri mackerel, taichenesa, yangu. Kana uchida, unogona kubvisa musoro. Zvisungo:

• Mackerel - 2 pieces
• Karoti - 2-3 zvidimbu
• Anyanisi - 2-3 zvidimbu
• Mafuta eWarflower - 100 Gramu (Sunflower kana mafuta omuorivhi, uyo anofarira chii chekudya mimwe miriwo.)
• Munyu - 1 teaspoon (hafu yemunyu ichaenda kune zvinomera zvinomera uye hafu kune hove.)
• Tsvina yakasviba powder - 1 Pinch
• Fresh tomato. - 1 Piece

Mirayiridzo

Tinotora madiki maviri mackerel, taichenesa, yangu. Kana uchida, unogona kubvisa musoro. Isu tinosunga anyezi, karoti uye tinopinda muzvimedu. Edzai fry the anon with carrot and add to the frying pan the diced tomato. Solim, pepper. Kana iwe uchida zvinonhuwira, uwedzere paanora yako uye chido. Paridzai chitunha che mackerel pamwe nemudumbu pabhaki rinoputirwa nechechi. Simba, pepper uye inoisa mudumbu nemiriwo yakagadzirwa. Takaisa huni muhutatu hwehutori hunenge 180 kusvika 20-30 maminitsi.

Kushumira: 2-3