Dietology, zvinosuruvarisa, iri kure nemasayendisiti chaiwo: hapana nzira yekuderedza uremu, iyo inobatsira munhu wese-apo pachako nguva dzose ichange isingabvumirwi nemitemo. Nokudaro, pane imwe neimwe, iwe unofanirwa kuita mazano aunofunga kuti anofunga nezvezvinodikanwa uye zvido zveumwe munhu. Kana uchida kuzvivaka iwe pachako iwe, edza kuti usakundwa nekumutsamwisa se "zvinhu zvose zvakanatswa zvinokuvadza", "idya izvozvi zvokudya zvakasiyana" -kutanga tanga kunzwisisa zviri shure kwemashoko aya. Ndizvo chete ipapo iwe hauzove uri munhu asingazviiti wezvakaitika kune imwe fungidziro, yakatengeswa kwechokwadi.
Kazhinji, kurasikirwa, izvo zvakasangana nechiitiko chemuviri wake, pakupedzisira kuva murwere wechiremba wemazino. Zvinosvika pakuti pane chimwe chikonzero muviri wavo nguva dzose wakakumbira chimwe chinhu chakasiyana pane chaicho chaicho chaicho. Zvisinei, dambudziko harisi mumuviri: iro rakaratidza kusakwana kwemamwe michina, asi mukadzi anoderedza uremu haisi nguva dzose, zviratidzo izvi zvakashandurwa.
Zvinowanzoitika kuti munhu haana zvimwe zvinokosha zveamino acids. Nhengo yematambudziko akadaro anotanga kuratidza "Ndinoda nyama". Kuziva kukosha kweizvi, vakadzi vanobva vangoenda kuchitoro uye vanotenga mbuji: vanogutsikana kuti ichi ndicho chigadzirwa chemhuka.Kutaura, mumazuva ano mishonga ye-sausage-sausage yemuviri inogona kubva kubva pa2 kusvika ku8%, kureva, 100 g yejiji rinosvika 8 gramu nyama. Uye panogona kuva nehurukuro pano pamusoro pokudzorerwa kweamino acid kukwana?
Chitubu chemasipi ... Muviri wedu unonyatsoda mikoro yakawanda nemakeke here? Asi zvakadini nehuwandu hweakoriyori ayo, kana asina kutakurwa mumuviri, angangodaro ave mafuta? Chiratidzo chakadaro chemuviri chinofanira kunyatsogadziriswa zvakanaka: kakawanda miviri muviri hauna chakanaka yemakhahydrates - asi haisi nyore, ayo ari muzvigadzirwa zvemiti, asi yakaoma. Kutanga kwehuwandu hwakawanda hwezviyo zvisina kuwanikwa, chingwa chezviyo, miriwo, miriwo uye michero muzvokudya zvinobatsira kugadzirisa dambudziko racho.
Iwe unoda kuva nepuroteni, chiko kana poda yezino here? Pano zvakakosha kuenderera mberi nezvemuviri zvisiri izvo, uye isu tinofanira kumhanyira kuchitoro kune zvigadzirwa zvemishonga uye kune chiremba chemishonga chemishonga ine calcium. Uye panguva imwecheteyo zvingava zvakanaka kuita sangano neyekugumira kwechikoro kuti uone kana kune kukanganisa kwe calcium metabolism mumuviri.
Chido chemuunyu chinogona kuratidza kuderedzwa kwepfungwa.
Chidikanwi chemukati uye chimiro chinowanikwa mune gastritis uye kutapudza kunonoka, kusagadzikana kwemakemikari ekudya kana kusagadzikana kusingaperi. Kafi uye chokoti zvinodikanwa kana paine upfumi, uye hove uye zvegungwa-mukushayikwa kweododhi. Saka muviri wedu unonyatsoziva nzira yekukurukura pamusoro pezvavanoda, asi zviratidzo chete hazvifaniri kutorwa sezvazviri.
Kana chido chekudya chimwe chinhu chinonzi pokaloronnee - keke, chokoti inowanikwa mazuva mashomanana kusati kwatanga kumwedzi, zvinonzwisisika kutarisisa huwandu hweHemoglobin. Asi inofanira kuitwa mushure mekunge shure kwekuenda kumwedzi: kana hemoglobin yakadzika mumatambudziko ose (pasi pe 115 g / l), saka kusina kwesimbi kunowanikwa. Uye mutumbi haufaniri kudyidzwa, asi nyama, mazai, mushwa, buckwheat nemidhi.
Izvozvo zvakaderera mafuta zviripo, zviri nani
Munzvimbo dzezvitoro unogona kuwana michero yemakisi nemazinga akasiyana emafuta. Kurasikirwa kwehutano kunosarudzwa neavo vane mazana ekudarika: ivo vanobatsira zvikuru. Kubva pakuona kweavo vanoverenga makoriro, saka, asi mumaonero evanhu vane chikafu chekudya, iyi ndiyo nhema chaiye. Ichokwadi chokuti mishonga yemakwenzi ndiyo inonyanya kukosha yekuti haisi nyore nyore kuwanika puroteni yemuviri, iyo inokosha kwazvo yevdietah, asi calcium.
Uye iyi mineral inobatsira kunyanya kuvepo muhupo hwemafuta. "Zero" mishonga yemishonga haigoni kuva mishonga ye calcium. Tinofanira kutarisa kubvumirana: mafuta anobva mumidziyo yekunwa (mukaka, kefir, yogurt) inofanira kunge inenge inenge 1.5%, uye cottage cheese uye inodyiwa cheese - 4-5%. Saka mafuta anoenda zvishomanana, uye calcium inobatwa.