Asi, zvinosuwisa, vazhinji vanogadzirisa vanowedzera zvigadzirwa zvechigadzirwa ichi kuti zviite zvishoma. Uye izvi hazviwedzere utano kune vanoyemura. Nzira yekuziva chei chaiyo?
Zviratidzo zvechizi
Chii chinotanga mangwanani ...
Unosarudza sandwich yekusangwanani nechesi - inobatsira uye yakazara mavitamini here? Congratulations! Nokudaro, zuva rose richafadza avo vakakupoteredza nemucheka wakanaka; uye kutonhora hakutyi kwauri. Hard cheese ine calcium, lecithin, mavitamini A, E, D, hondo-zvinhu zveboka B, pamwe nekuzara kwakakwana kweamino acid kunobatsira munhu. Iyo inobatsira zvikuru kune majoints, inosimbisa mapfupa, inovandudza kuonekwa kweganda nemapoka, inokurudzira hutachiona. Mune chirwere chinonzi cheese - chinobatsira uye chakazara nemavhithamini, kune 10 kanopfuura mafuta omukaka kupfuura mukaka. Hard cheese inoputika zvakakwana (ne95 - 98%!).
Saka, inogona kudyiwa nevakuru nevana vaduku.
Cheese Misoro Yakaderera
Asi hutano hwechizi - hutano hwakakwana uye hwakazara nemavhithamini inongova chigadzirwa chakakwana. Zvinosuruvarisa kuti, vazhinji vanogadzirisa zvekudya zvakaoma vachishanda pamusoro wekuti "hupfumi hunofanira kunge huine mari" uye mamwe emakaka anokosha emukaka anotsiviwa nemafuta emichero. Izvi zvinoderedza mutengo wezvinhu uye ... kunoderedza huwandu hwahwo.
Maererano nevanodzidza mhuka, hapana zvingabatsirika kubva kune cheese uye zvinowanikwa mune zvinomera. Ikoji yeka lecithin, calcium, mapuroteni, mavitamini, amino acids mairi. Kudzokorora mukaka wemafuta nemiriwo kunopesana nehutano. Mushure mezvose, ne "Trojan horse" isu tinogamuchira akawanda omega-6 fatty acids. Izvo zvakasara zvezvinhu izvi zvinowedzera kupindira kwemuviri mumuviri. Mukuwedzera, yehudi dzose yemafuta inosarudzwa inodhura-palm palm uye kokonati. Kugadzikana kwehupenyu hwevagari vedu hazvifananidzi kune aya exotics. Cheese ine "maitiro" akafanana inogona kuva neutano. Kakawanda, mukaka mafuta anotsiviwa anokonzerwa nemakemikari. Aya ndiwo mafuta emaminerari akawanikwa panguva yekushandiswa kwamafuta. Vanogona kukanganisa zvirwere zvakakomba, kusanganisira kenza. Cheese - inobatsira uye yakazara nemavhitamisi haisi kurasikirwa nemuviri wayo kunyange kana inopisa.
Chipo kune russula
Nenzira inofadza, munyika yedu kune vakagadzirira vanoshingaira vanobudisa chikafu chedu - inobatsira uye yakazara nemavitamine pasina michero yekudyara. Nzira yekusiyanisa cheese kubva kune fakes? Zvechokwadi, unofanirwa kuverenga kuumbwa! Pamusoro pechipatara chakanyorwa kuti muchesi yakasimba ine mazana mashoma anokwana mazana emukaka mafuta? Nokudaro, mune chigadzirwa ichi kune mishonga yemishonga - uye haifaniri kutengwa. Zvisinei, imwe inofanirwa kuve yakakosha: kwete vese vanocheka vanoratidzira ruzivo rwakakwana pamusoro pezvigadzirwa zvavo. Vamwe vanosarudza kuvanza chokwadi chokuti vane mukaka mafuta panzvimbo yavo. Nokudaro, nyanzvi dzinokurudzira kutenga zvigadzirwa zvemhando chete dzinozivikanwa. Zvigadzirwa zvevagadziri ava zvakaongororwa nenyanzvi dzakasununguka, - nyanzvi inoti. - Migumisiro inofadza. Cheeses yakakwirira, haina mishonga yemiti. Vanogona kunzi zvikafu zvakakwana zvekudya. " Saka, tine sarudzo. Kufukura uye kudya kwemanheru nemazizi kunobatsira chaizvo mhuri yose.
Cheese inobatsira kwete chete kuvana, asiwo kune vanhu vakuru. Somuenzaniso, muAmerica vanoedza kudya chesi pamusana pemvumo yekudya kwekudya chamangwanani. Cheese inonaka uye inovaka muviri, inobatsira uye vitamini.