Muitiro we sweet pepper. Nenguva pfupi, pakarepo paunonzwa pamusoro pepiresi, pane masangano ane vitamini C. Bhabarian pepper ibhuku rekodha yezvakanyorwa zve vitamini iyi, yakatowirawo majeki emuchero werandi uye michero yemarimu (mandimu nemaarangi). Uye pakurongeka kwayo mune zvakawanda zvevhitamini P, provitamin A, ndiko kuti, carotene, uye marudzi akawanda e vitamini B.
Sariti ye potassium, sodium, magnesium, phosphorus, iodine, zinc, calcium, iron inopa mineral rich wealth of composition inoshamisa yeBulgaria pepper.
Pepper inobatsira zvikuru mudumbu; iyi inobatsira uye kunakidza kusingagumi kunopiwa kwaari ne alkaloid capsaicin.
ChiBulgarian pepper, nekuda kwekuumbwa kwayo, ndeyemiti inokosha. Inofadza iyo muzvitoro inogona kuwanikwa mazuva 365 pagore.
Inobatsira zvinhu zveBulgaria pepper . Pepper inotapira inounza hutano hwakanaka, nekuda kwehupfumi hwayo huripo, hunoita kuti huve huwandu hweropa, hudzivirira kupera ropa, hunowedzera kudzivirirwa kwemumviri kwomuviri womunhu.
Iyo yakagadzirwa yakawanda yevithamini inosimbisa mitsipa yeropa, inovandudza bvudzi kukura, ganda remuviri, rinochengetedza maonero kwenguva refu. Kuyeuka ganda, haugoni kutaura pamusoro pembambo, mapfupa, vhudzi. ChiBulgarian pepper inodzivirira hutano hwavo, inobatsira kushandiswa kwavo zvishoma.
Izvo zvinhu zviri mu pepper zvinobatsira kubvisa kuora mwoyo, kukunda chirwere chekushushikana kusingaperi. ChiBulgarian pepper inobatsira avo vanotambura nechirwere cheshuga. Pepper inokwanisa kukonzera kudya, ichi ndicho chinhu chisingawanzoiti chinokonzera kugadzikana kwakasiyana-siyana. Pepper inogona kuderedza ropa, kuderera kweropa. Nenzira inobatsira inobata pepere pane pancreas uye nebasa rematumbo. Masikisi namafuta, anosanganisira pepper powder, anoshandiswa neuralgia, arthritis, anobatsira kubvisa sciatica.
Zvinobatsira mapepa ndeyekuti ine vitamin P (rutin). Iyi vitamini inobatsira kuchengetedza utsva hwemitsipa yeropa, capillaries, kazhinji, yose inotakura nzira yemuviri, iyo inopa michero kune nhengo dzinokosha. Rutin inobatsira kuchengetedza ropa remuviri wemunhu rakasimba uye rakasununguka, ndicho chikonzero rinoshandiswa kudzivirira zvirwere zve atherosclerosis uye thrombosis.
Chinokosha kukosha kwepurogi yeBulgaria kune avo vanoita basa rehunyanzvi, uye kuvanhu venguva yakaisvonaka. Pepper inovandudza chiyeuchidzo uye inowedzera mazamu. Izvi zvinomera zvinogona kubvisa kusuruvara, kudzvinyirira kwakanyanya mumisungo, kununura muviri, kubvisa mamiriro ekumanikidzwa nemamiriro ekudzvinyirira asati achinetsa.
Zvibatsiro zvePurgargia pepper zvakakosha kune vose vakadzi nevarume. Kune varume, anokwanisa kubatsira kuti vasava nemhazha pamberi penguva, uye nokuda kwevakadzi - kwenguva yakareba kuti varambe vachikura uye vane utano hwakanaka. Pepper inofanirwa kune vakadzi vane pamuviri, nokuti panguva ino bvudzi nemapfupa zvakanyanya kusina simba nekuda kwekushayikwa kwe calcium. Zvinhu zvose zvevhuvhu reBulgaria, zvinoshanda kune mhuka, zvinowanikwa munyama yechipfuva yemuchena mutsvuku, pedyo pedicels uye mumbeu. Uye izvi, zvinosuruvarisa, ndiyo nzvimbo yatinotadza kurasa. Hazvisi nani here kukanda girazi remvura yakachena kubva podhi yakachena isina kuchena, ichichengetedza zvinhu zvayo zvose zvinobatsira? Chinhu chimwe chete chausingafaniri kuita ndechokushandisa mbeu iyo paunenge uchigadzirira, nokuti inoparadza tora. Apo kupisa kunobatwa, pepper inorasikirwa ne-70% yezvinhu zvinogona kuva zvakakosha zvikuru.
ChiBulgaria pepper: contraindications . Chibulgarian pepper hachina kuonekwa sekukuvadza, asi kune zviitiko apo kushandiswa kwayo kunofanira kunge kusingagumi, uye zvichida, uye kusabviswa kubva mukudya.
Kurwisana kwakadaro ndiko ischemic heart disease, gastritis, chironda chemucheche, hypertension, kidyo uye zvirwere zveropa.
Chiremba - chirongwa chekudya chinofanira kufambidzana mune imwe nyaya yenyaya: iyo yakawanda sei uye kana zvichibvira kushandisa pepper inotapira, uye kana zvichidikanwa kuita kana kuita kazhinji. Zvose izvi zvinorambidzwa, zvinopesana uye zvinorambidzwa zvinosangana nekuvapo kwe cellulose mukuumbwa kwepepuru uye huwandu hwemafuta anokosha. Vanogona kukurisa nzira yezvirwere zvose zvambotaurwa.
Kurapa neBulgarian pepper. Sezvavanotaura, chirwere chacho chiri nyore kudzivirira kupfuura kuporesa. Uye munhu wose anoziva izvi, saka, zvichida, zvakakodzera kutanga nemabasa ekudzivirira. Munhu anodya anenge 40 gramu yepiresi pazuva anogamuchira kudya kwezuva nezuva kwevhitamini C., izvo zvinogona kudzivirira kusimba kwezvirwere zvakawanda zvinozivikanwa nevanhu. Zvakakosha kudzivirira zvirwere zvepfungwa yemumuviri wemuviri, nokuti basa remidziyo yeropa mumagadzirirwo emagetsi zvakaoma kurondedzera, uye pano pepper ndiye wokutanga mubatsiri. Kushandisa pepper inotapira kunoita kuti kukura kwembambo, bvudzi, kunobatsira kuvandudza meso. Uye nokuda kweizvi unoda kudya pepper imwe chete pazuva. Vaya vari pangozi yekukudzivirira hutachiona, vanofanira kunwa kusvika pamagiramu makumi mashanu epepermint pazuva.
Kuti urarame zvirwere zvakakomba nekushandiswa kwepiritsi, zvakakosha kutaurirana nachiremba nekuda kwehutano hwemunhu mumwe nomumwe. Uye iyo yakasiyana uye yega ndeyekuti, kutanga kwezvose, mune kuti munhu anorwara anowirirana sei nemishonga yevanhu uye mapeji ayo. Kana kutenda kwomunhu kwakasimba chete mumishonga yemakemikari, zvichange zvisingakwanisi kumubvumira nezvekubatsira uye kubatsira kwemishonga yemishonga yemishonga. Iwe unogona kungoedza mangwanani chete kuti unwe nezvemigiramu 40 emvura yakachena pepper, chete ipapo zvingave zvichibvira kunzwisisa kana zvichibudirira kana kwete.
ChiBulgarian pepper inogona kukurumidza kubuda uye kubatsira nehutachiona hunotevera: colic mumatumbo, marashi, gasi, ropa rekuvhara, hypertension, ganda, vhudzi, zvinetso zvevhiri, dysmatitic zvirwere, dermatitis, kurasikirwa kwesimba, kudzivirira chitunha, kusava nenzara, anemia uye zvimwe
Pepper inotapira inoshandiswa segadziriro yekunze yekuvandudza mamiriro eganda, kumanikidza, somuenzaniso, maski ye karoti uye jisi yepiresi, kubva pachiyero che1 kusvika kuna 1. Ichi chikafu chichachenesa mavara uye maronda, kupa mavhithamini eganda, nokuti miriwo iri pamwe chete inobereka chibereko chinofadza .