Vitamini mix mix salad Apa inouya gore rakamirira rakamirira kwenguva refu, uye rine inodziya, iyo ichangobva kugona kunakidzwa nemiti yakasvibirira michero yakasvibirira! Muzvokudya nekutsiva tinosanganisira sipinashi, basil, marisi eii (iyo, ini, ndinofunga, vazhinji vakatotanga uye vakabudirira kukura mumapazi avo kana mabhalconi). Zvechokwadi, iye zvino zvigadzirwa izvi hazvisi zvisiri izvo (zvinogona kutengwa gore rese), asi ndine chokwadi kuti munhu wose anobvumirana kuti mimwe yemichero kana michero, kana kunyange magima, ichiri nemwaka wayo! Iyi saladhi inogona kuiswa sekusanganiswa kwemaladhi. Kune rumwe rutivi mutsva mizambiringa uye miriwo, uye kune imwewo musanganiswa wearugula, zvinopinashira, cherry tomato uye maocados exotic! Saladhi ichava yakachena kwazvo, iyo inonaka yakakodzera ye sweet cherry uye butteriness ye avocado. Uye, hongu, rangarira - ichi hachisi murairo chaiwo, asi zvinongova nyore kutungamirira mavitamini!
Zvisungo:- Avocado 1 pc.
- Cherry tomato 10 pcs.
- Rucola 0.5 bunch
- Sipinachi itsva 40 g
- Cedar nuts 3 tbsp. l.
- Olive mafuta 3 tbsp. l.
- Pepper pasi dema 1 pinch
- Munyu 1 pinch
- Lime 0.25 pcs.
- Danho 1 Kuti ugadzire saladi, tora avocado yakachenwa, tomate cherry, bundle duku re arugula uye sipinashi, marinari emapine uye mafuta omuorivhi.
- Nhanho 2 Muchengetedze akachenesa uye akacheka mumakumbo, akacheka kusvika 2-4 mapande ematata.
- Danho 3 Shamba magidhi zvakanaka, woma uye ucheke hukuru.
- Danho 4 Gadzirai avocados, tomato, rukola uye sipinashi, wedzerai pine nuts uye jisi shoma, chikamu chemunyu uye pepper, nemafuta emuorivhi.
- Nhanho 5 Nenyoro isanganise saladhi, uye iwe unogona kuishandira patafura.