Celery - yakadzika-koriori chigadzirwa, chinokwanisa kupa simba rine simba, simba rayo rakasiyana chaizvo. Uye iyo inonyanya kumira mu "negative" yayo yekorori yakagadzikana. Kana uchidya gorosi, makoriyumu anopiswa, asi haawanzi. Hippocrates yakadana celery sechokwadi panaceaaa. Uye chete pashure pacho, vanhu vakazoziva nezvezvinhu zvayo: kukwanisa kuchenesa chepfu uye chepfu, kugadzirisa muviri uye kuita sehuwandu hwekudzorerazve.
Uye chikafu chinotyisa chiri chakasiyana pakuti chinodyiwa zvachose. Mitsara inogona kubikwa, yakabikwa, yakabikwa, mashizha nemashizha zvinogona kudyiwa zvakasvibirira. Mbeu dzake dzinoshanda sekunaka kwekunaka. Celery inogona kusanganiswa nemhando ipi zvayo. Inowedzerwa kuma saladi, inoshandiswa sechikamu chedu chekudya nyama, hove, yakanaka celery nemwayo. Uye kubva pamidzi uye mashizha unogona kufambisa juisi yakaisvonaka.
Kushandiswa kwechiroery pamuviri
Ita shamwari nesaini yevhisi ndeyeavo vanoda kuwedzera kukwanisa, kubvisa kusuruvara, kugadzirisa mitsipa yakasununguka uye kuwedzera inzwi rose remuviri. Zvinhu zvaro zvinobatsira zvinogona kuderedza huwandu hwemakemikari ekumanikidzwa, uye mafuta anokosha - kubvisa kushungurudzika.
Mukuwedzera kune zvinokosha mumaminera emakemikari, celery yakafuma mune mavitamini akasiyana-siyana. Aya ndiwo mavitamini E, PP, B, uye carotene uye vitamini C. Zvose izvi zvinobatsira zvinobatsira muviri wose pamwe chete nemamiriro evhudzi, ganda, maziso kunyanya.
Celery inoshandiswa kune boka re aphrodisiacs - nzira inogona kuwedzera chido chepabonde uye simba. Iyo inoshandiswawo kuitira kudzivirira zvinangwa kudzivirira kusimba kwe prostatitis. Inonyanya kubudirira mukushandiswa kwayo nemaapuro. Chero munhu upi noupi, adya chisina kuzvininipisa saladhi nemuchero wewaini, zvechokwadi anofanira kukoshesa kutarisira kwake, kunzwa kuwedzera kwesimba nesimba.
Celery senzira yekuderedza uremu
Hazvibviri kurondedzera zvikomborero zvekuvandudzwa kwemajeri ejeri. Iye anoshamisa zvechokwadi nemhaka yekukwanisa kwake kuchenesa muviri weupisi uye chepfu, kunonoka kukwegura. Inokwanisa kuisa zvirongwa zvemagetsi, ine laxative uye diuretic zvinokonzera.
Nyanzvi dzekufa dzinokurudzira kushandiswa kwejeri yejeri muupfu hwakanyanya, kuputika kweganda, kuora muviri, chirwere cheshuga. Muchiri wejeri inofanira kudhakwa pamamiriyoni zana mumaawa makumi maviri nemaviri.
Dzinga kudya, kuwedzera kudya uye kusimbisa kusurukirwa kunogona kuburikidza nokunwa jeri yejeri pamwe nekuwedzera kwe spoonful yeuchi.
Kana ukawedzera juice ye nettle uye dandelion kumusi wejeri, iwe uchawana chinhu chinoshamisa chinogona kuchenesa ropa uye kubvisa zvirwere zveganda. Kusanganisa jisi yewainiyamu nejusi yetikori, kabichi, dzungu, apple, unogona kuwana chishandiso chinoshamisa chekuvandudza mamiriro eganda nekuvandudza ruvara rwayo.
Celery midzi inobatsira zvikuru, kunyanya ne gastritis, peptic ulcer chirwere. Iwaini yakasvibirira yakabikwa uye inotora muto wayo anenge mamitaundi zana vasati vadya. Yakabikwa yewaini yakasvibiswa midzi inoshandiswa senzvimbo yakasununguka kana seyeri yega.
Shandisa celery, uye mune chero ipi zvayo, unogona nekugadzirisa zvirwere zvemuviri, kuvhuvhuta, zvirwere zvehutano hwetachiona uye nhengo dze genitourinary system yemuviri.
Celery yekurema kurasikirwa: recipes
Celery soup - chinhu chakanakisisa chekurasikirwa
Tinoda mbatatisi 3, 1 karoti, 1 mizinga yakakura yericery, 2 garlic meno, 1 munyu.
Kutanga kubvisa garlic uye munyu. Bika mvura uye uise mazamu akachekwa mairi, pre-munyu. Kunyange zvazvo mbatatisi dzakabhurwa, katroti zvitatu, zvichida pane grater yakawanda, yakanyatsogadzira chivharo chewaini, iyo inobata zvose kusvikira yakagadzirwa mumafuta (yemiriwo). Zvadaro tinoisa zvinhu zvose muhari ne mbatata, uuye nazvo kumota uye uzvigadzire. Nenguva isipi, tinozadza ganda nemarori. Iwe unogona kuwedzera greens maduku.
Celery pie kuti uwane kurasikirwa
Zvose zvizhinji zvemiti zvinotorwa "neziso". Iwe uchada: nyama ipi neipi yakabikwa uye miriwo yakasvibirira, anyanisi, mafuta emiriwo, shizi rakaoma uye mukisi wakamu.
Mucheche midzi inotemwa, nyama inoputika mu grinder yenyama, zvose zvinosanganiswa ne-pre-browned anyanisi uye yakabikwa pamasipiriti e 150-165 degrees muvheni kwemaminitsi 20. Shure kwekuti pate yakagadzirira, inogona kushandiswa patafura nemiriwo yemakwenzi, green peas.
Celery saladi yekureruka kwemazuva "Manheru"
Vachadya saladhi yakadaro manheru manheru - chigumisiro chaicho chichakufadzai, nokuti saradi inobatsira kupisa mafuta, kuvandudza mararamiro emagetsi uye kuzadza muviri nemavithamini nemaminera.
Miti inotora, zvakare, "neziso". Tichada: celery, mandimu, karoti, mafuta ezvemichizha, turnips nemidhoro.
Miti inoshambidza, yeka, yeka kana katatu pane grater yakawanda, funganya, wedzisa mafuta uye juisi. Zvadaro tine munyu. Zvakanaka, kana saladhi yakadaro inopinda mukudya kwemanheru nguva dzose. Kushandiswa kwekadiro yakadaro manheru kunounza kurasikirwa kuri kuyerwa kwechirogiramu zviviri mumazuva manomwe.
Celery saladi yekurema kwemazuva masikati "Masikati"
Tinotora 1 karoti yakabikwa, 1 cucumber yakachena, 2 mazai akaomeswa, mazamu ewaini.
Zvose zvinopwanyika, zvinosanganiswa uye zvakazadzwa nebio-yogurt. Nekushandisa kushandiswa kwekadhi yakadaro, kilogram dzinotanga kusunguka musati maziso ako, kunyanya kukosha, usapfurikidza nekudya kwemanheru.
Mukupedzisa, ndinoda kukuraira kuti uwedzere dorosi kune chero hove dzehove, nyama, huku. Ichaita kuti pave nekudya kwakakwana kwezvokudya, kukurudzira kugadzirwa kwejusi nemudumbu, kuderedza gadziriro yakagadziriswa, kudzivirira pakusimudzika kwererefactive zvinogadziriswa mumugwagwa wekudya.