Hondo yekurwisa munyu inenge iri kutsika yenyika. Semuenzaniso, Dhipatimendi reUnited Health reUnited States muna 2008 rakagadzira National Project kuDeredza Kudhonza Kwemunyu. Maguta anopfuura makumi mashanu, anotaura uye ane hutano masangano ezvehutano enyika uye enyika dzakapinda basa iri, kusanganisira American Heart Association, American Medical Association uye International League of Hypertension. MuBrithani neFinland, matanho akakomba ari kutorwa kunogadzirisa munyu: vaiti vezvokudya vanofanirwa kunyorera kwete chete munyu wezvinhu zvinogadzirwa, asiwo kuratidza chiyero chakarayirwa. Zvirongwa izvi zvakakura, kana zvisingaitirwi kukakavadzana: kunyange munharaunda yezvechiremba hapana kuwirirana pane izvi. Nyanzvi dzakawanda dzinopikisa kuti kuwedzerwa kweropa revanhu kune vanhu vanoshandisa munyu hakufaniri kunyanya kuvapo kwesodium mairi, zvakadai sekloride. Semuenzaniso, mvura yakawanda yemaminerari ine chikamu chikuru che sodium, asi kunyange kushandiswa kwemvura kwenguva yakareba hakuiti kuti kuwedzerwa kweropa.
Asi panguva imwecheteyo, sayenzi yemazuva ano haisati iine uchapupu hwakakwana hwekuti vanhu vane hutano vachabatsirwa nekugadzirisa zvakasimba kwe sodium muzvokudya. Uye dzimwe nyanzvi dzinomiririra kuti kudya pasina munyu kunogona kukuvadza utano hwako. Mukuona kwavo, kuderedza munyu muzvokudya kusvika zvishoma kunogona kutungamirira kumigumisiro isingatarisirwi, uye zvidzidzo zvakasiyana-siyana zvemakirinikiti zvakaitwa kusvikira zvino hazvibatanisi zvakananga kuwanda kwemunyu unopedzisira uine zvirwere zvepfungwa. Iko kunewo zvikonzero zvakakosha: munyu inotengeswa kwechinguva uye inochengetedzwa chekuchengetedza kwekuchengetedza. Makambani ezvokudya ane zvikonzero zvavo uye maropafadzo avo ekushandiswa kwemunyu, kunyanya mu "midziyo yakareba". Kana vachifanira kutsvaga vatsigiri, hazvizivikanwe kuti zvichava nehupi pane hutano hwedu. Zvinotarisirwa kuti uyeuke vanhu vanoita shuga, vazhinji vavo-uye izvi zvinoratidzwa nekutsvakurudza kwesayenzi - zvinotyisa uye zvine ngozi kune itsvo uye chiropa.
Kusiyana kwemigumisiro ye sodium
Kune vanhu vane kuwedzera kweropa (uye iyi inenge chikamu chetatu chevanhu vakuru vemunyika yedu), kuderera kwehuwandu hwemunyu unopedzerwa kusvika 4-5 g pazuva kunogona kutungamirira kuderera kwezvinomanikidzwa, kunyange zvazvo zvisina basa: ne 5 nhengo mu systolic uye 3-4 mu diastolic (ona pasi apa - "Ropa Rakakosha"). Semuenzaniso, kumanikidzwa mushure mevhiki ye "musina-mhuru" inoderera kubva pa 145/90 kusvika 140/87 mm Hg - zvechokwadi, kuchinja uku hakuna kukwana kuunza kudzvinyirira kweropa kumashure. Uye kune vanhu vane chirwere cheropa, chirongwa chekudzikisa kudya kweyerodium nehutori husina kunyanya kushandiswa munyu kubva pane kudya kunokonzera kupesana kwekuderera kwema 1-2 points. Iyo tonometer inogona kunyange kugadzirisa shanduko duku shoma. Zvidzidzo zvinoratidza kuti munguva inopfuura nguva yenyasha kukanganisa hakuzokanganisa kuchinja kweropa. Zvichida izvi zvinokonzerwa nekuti muviri unofananidzwa kusvika kunzvimbo yakaderera yemunyu. Saka zvinoshanduka kuti kuregererwa kwemunyu kubva pane kudya kunokonzera kuwedzera kweropa rega mune ramangwana kunyange zvishoma kudarika dzimwe shanduko dzakawanda dzaunogona kuita mumararamiro ehupenyu. Idya katatu pazuva zuva rose zvigadzirwa - uye systolic yako inoderedzwa nematanho matanhatu. Rega imwe inwiwa inonwiwa - systolic inoderedza 1.8 points, uye diastolic - ne 1.1. Drop 3 mapaundi anopfuura - uye kuwedzera kunopera ne 1.4 ne1 points, maererano. Mukuwedzera, inenge 50 muzana yehutachiona hwose inopinda kune munyu, ndiko kuti, kushivirira-munyu. Izvi zvinoreva kuti ropa rinoratidzira zviratidzo kwavari rinochinja zvakananga nekuwedzera kana kuderedza munyu kudya. Kunzwisiswa kwakadai munyu ndiko, sezviri pachena, nhaka. Izvi zvinonyanya kuzivikanwa kune vanhu vane uwandu hwakanyanya uye inowanzoonekwa mukukwegura.
Mushonga wekare
Nyanzvi yekare muSpain Pliny Mukuru akataura kuti pane zvinhu zviviri zvinokosha zvikuru munyika-Sun neyuyu, izvo vanoporesa vanoshandiswa kwemazana emakore sechirapa. Uye masayendisiti emazuva ano anotaura kuti kuramba kwemunyu hakukuvadzi kune utano: zviri pachena kuti kuderera kwekuwedzera kwe sodium kunoita zvirongwa zvakasiyana-siyana-zvose zvakanaka uye zvinokuvadza. Semuenzaniso, yakawanikwa kuti zvigadzirwa zvepasi zvakanyanya zvinokonzera kuwedzera kwezinga reku cholesterol uye triglycerides. Uye iyi ingozi yakakura ye atherosclerosis. Uye zvimwe zvikonzero zvishoma mukudzivirira munyu:
- Munyu chinhu chakakosha kune vanhu vane chirwere cheshuga chechirwere cheshuga. Inobatsira kuenzanisa muzinga wehuga muropa, nokudaro kuderedza kudiwa kwe insulin.
- Munyu une antidipressant properties. Izvi ndizvo zvinotaurwa neBrithani masayendisiti achitsanangura kufungidzira kwevanhu vakawanda nokuda kwekushandisa zvakanyanya munyu mune zvekudya uye zvido zvekudya zvinokonzera mishonga - chips, nuts, mashizha, nezvimwewo.
- Munyu inodiwa kuchengeta serotonin uye mazinga e melatonin (mahomoni emufaro uye mufaro) muuropi. Apo mvura inonatsa muviri wehutu hwehutu, munyu unobatsira kuchengetedza huwandu hunodiwa hwehutachiwana mumatumbu. Uye udzivise kurasikirwa nemafuta emamino acidable, akadai se tryptophan uye tyrosine. Uye kana pane huwandu hwehuwandu hunenge hwakakwana munzvimbo ye intercellular, aya amino acids anoshandiswa zvakakwana pakugadzira serotonin uye melatonin.
- Munyu inofanirwa kutonga asidi mumhepo inonzi intracellular, kunyanya kukosha kumasero europi. Ndicho chikonzero chikafu chisina kudya uye kushandiswa kwe diuretics, iyo inosuka marara nemaminera kubva mumuviri, inowedzera dambudziko reAlzheimer's.
- Munyu inonyatsodikanwa kuti uwane muviri wose. Asi-zvinonyanya kukosha - unofanirwa kuyeuka kuti mishonga kana munyu wehupisi inotora chikamu!
Chero chero munyu unoshandiswa mukudya, kukuvadza kana kubatsirwa kubva kwazviri kune iwe.