Cold appetizer Broccoli ndeimwe yemhando dzinobatsira zvekakichi. Iine mavitamini akawanda uye antioxidants. Uye bedzi mukugadzirisa kugadzira mhepo iyo yose yakaoma yakakosha inoponeswa. Hungu kune mavitamini! Tarisa muvara wekkabvu - mushure mekushambidza kwemafuri yakava yakanyatsojeka uye yakazara. Kabichi pulp inogadziriswa uye inopisa. Idya iyi inogona kugadzirirwa vana nevakuru, kuchinja chete muto wekushanda. Broccoli yakagadzirirwa murume nomudzimai nokukurumidza. Mucu, wakagadzirwa negoriki uye juisi, inoshumira iri ndiro inotonhora uye inotonhorera.
Zvisungo:- Broccoli kabichi 200 g
- Lemon 1 pc.
- Garlic 2 clove
- Olive mafuta 3 tbsp. l.
- Firakisi mbeu 5 g
- Munyu 1 g
- Danho 1 Kuti tigadzirire broccoli, tinoda kicoro duku chekakichi, mandimu, garlic, mafuta omuorivhi, munyu, flaxseed.
- Danho 2 Isai uye gadzirai kabichi. Gurai mu inflorescences.
- Danho 3 Rongai inflorescences muchitima chekutengesa. Vheka maminitsi makumi maviri.
- Danho 4 Munguva iyi, gadzirira garlic kugadzira kabichi. Gadzira zvakapetwa mavhave egiki, gadzira chidimbu nehafu yemononi, uwedzere mafuta emuorivhi. Bata ganda rinopisa pamoto kwemaminitsi makumi matatu, wedzera jisi remuoni, mamwe mafuta uye flaxseed. Stir.
- Nhanho 5 Bvisa broccoli kubva muwaini.
- Danho 6 Bhatanidza kabichi nekariki kupfeka. Siya kuti uende. Shumira kwemasikati kwechingwa.