Misi
Ichi ndicho chinhu chokutanga icho munhu anogamuchira pakuzvarwa. Mukaka waamai vanongoda chete kuti hutano uye hupenyu huzere. Uye zvose nokuti ine ganda rinofanira, mapfupa, mvere uye misumari chinhu - puroteni inokurudzira kukura kwavo nekuvandudzwa. Chinhu chechipiri chiri mumukaka ndiAmino acids, iyo isingobatsiri kuderedza, asiwo inovandudza mutsara. Zvisinei, vanachiremba vanokurudzira kushandisa mazai emishonga nemafuta akawandisa, kuitira kuti hutachiona hwemapirosi hurege kusimuka kana kuti hapana matambudziko ane uwandu hwekuwedzera. Misi inofanira kuva yakasikwa, kwete vitaminized.
Kefir
Iine zvinhu zvakafanana zvakadai mumukaka. Zvisinei, kunze kweivo muKefir kune mabhakitiriya akawanda anoshanda anovandudza kugadzirisa nekukurumidza kuwedzera metabolism. Izvi zvinonyanya kukosha kune avo vanoda kuzvichengeta ivo muhumiro kana kurota kuti vashandure uremu. Asi, kana uine dambudziko remuviri (somuenzaniso, high acidity), edza kusashandisa zvisina kukodzera yogurt. Maererano nedzimwe nyanzvi, calcium inonyanya kunakirwa manheru, saka inwa kefir musati warara.
Chika chekuku uye mbira
Chicken uye mbira zvinowanzoreva mazita emaprotines uye amino acids, uyezve, mavitamini eboka B. Vanovandudza kudya uye vanobatsira kuparara kwemakhahydrates. Sezvaunoziva, magidhaidharedhi ndeehurefu uye zvakaoma kudyiwa nemuviri, saka vabatsiri pakuparadzanisa kwavo vachagamuchirwa. Mukuwedzera, B mavitamini anovandudza basa remwoyo nemisumbu, izvo zvinoita kuti muviri uve noutano hwakanaka, uye isu - humwe hwakanaka. Chinhu chakanaka chokudya ndicho nyama yakabikwa.
Hove
Ita zvinoda cod uye salmon. Iine omega-3, -6, iyo inonzi polyunsaturated mafuta acids. Iva antioxidant effect; kusimudzira mafungiro uye kunyange kuvandudza kuwirirana kwekutama. Kana iwe ukatarisa uremu hwako, tira zvakanyanya pane cod, haina mafuta.
Karoti, cauliflower, broccoli, beet
Zvose izvi zvinomera zvine beta-carotene, inopa chigadzirwa patsva uye inovandudza maonero. Pakati pezvinhu, beta-carotene inokwanisa kukonzera kukwegura. Izvo zvakasikwa beta-carotene, izvo zvatinowana kubva pakudya, zvakakurumidza kupinda mumatumbo kupfuura zvinowanikwa mune zvemitamini mavitamini. Miti inofanira kuidyiwa seyakasviba sezvinobvira, sezvo chete munyaya iyi vanochengetedza zvakanyanya zvinhu zvinobatsira.
Kiwi, citrus, pineapple
Zvinokurudzirwa kuti zvibereko izvi zvidye zvitsva, zvisingaiti kupisa kana kuponeswa. Icho chinhu chikuru chiri mukati mavo ndi vitamini C. Inokurudzira kusagadzikana, kunoderedza kushungurudzika, kunomutsa toni, kunovandudza kuenzaniswa kwezvinhu zvakagadzirwa nesimbi (semuenzaniso, maapuro). Izvi zvinowedzerawo simba rekudzivirira zvirwere, izvo zvinonyanya kukosha munguva yekuvhuvhu-munguva yechando. Mukuwedzera, chinanaini inguvo inoshanda pakurwisa kirogiramu yakawandisa.
Mango
Inobatsira zvikuru uye izere nezvibereko zvinhu. Iine mavitamini emapoka A, B, C uye amino acids. Mango relieves kushungurudzika, kuparadzanisa makedhydrates zvakakwana. Pamwe chete, zvikamu zvose uye mavhithamini mumichero yakakura inobatsira kuderedza uremu nekuvandudza utsi hwetsika. Mune ane unhu hunobatsira pamaziso, anobatsira nehupusi hwekuku, ARI, rhinitis. Chibereko cheGreen chinowanzoita basa remukumbo.
Cherry
Berry inotapira uye yakawanda haisi inonaka chete, asi inobatsirawo. Iine carotene, iyo inobvisa tsvina kubva mumuviri uye inowedzera hutachiwana huno. Mukuwedzera, pane vitamini C mu cherry, iyo inonyanya kurwisa zvinodhaka. Uyewo, cherry inobatsira nezvirwere zvemapapu, itsvo, anemia. Cherry inoonekwa sechikafu chekudya. Inobatsira kuvandudza chido nekudya, kunoderedza nyota uye kunyange kune unhu hunopisa.
Blackberry
Ichi chisinganzwisisiki musango berry chinofanira kugara chichiuya patafura yako, nokuti ine B vitamini uye amino acids, uye glucose uye tocopherols. Blackberry inowanzoita metabolism, hormonal uye mvura-munyu metabolism, inobatsira kuwedzera simba nekuvandudza ganda remuganda. Mune macheri, nhamba huru ye bioflavonoids, iyo inonyanya kushandisa antioxidants.
Pumpkin
Iine salti ye potassium, calcium, magnesium, iron, shuga, mavitamini C, B, B2, PP, protein, fiber, uyewo beta-carotene, inokurudzira kugadziriswa kweganda. Mukati yepungu panewo zinc, iyo inokonzera kuwedzera hormone. Nokudaro, nguva dzose kushandiswa kwepungu kunoshandura bvudzi uye misumari kukura. Selenium, chimwe chezvinhu zvinobatsira zvemuti, kunonoka kupera kukwegura, kunobatsira kuderedza uremu, kubvisa slags nemishonga kubva mumuviri. Denge rakapfuma mu vitamini E, iro, pamwe chete necarotene, inoderedza ngozi yekenza.
Gungwa kare
Uyewo pfuma yakawanda mune zvinhu zvinobatsira, somuenzaniso, simira collagen, amino acids, minerals (zinc, silicon, magnesium, sodium, potassium, calcium, manganese, selenium, iron, boron, copper, chromium). Vanochengeta huwandu hunokosha hwemvura mumasero, ivo vanobatsira kubasa remwoyo, vanovandudza kudya, kunonoka pasi kwekukwegura, ivo vanonyatsonaka prophylaxis yezvirwere zvepfungwa, kuneta, chirwere cheshuga mellitus. Gungwa kare nekunze kwekushandiswa kunobatsira maitiro emagetsi, kunotapira wrinkles, kunogadzirisa ganda uye kunouzadza neoksijeni, kunobvisa kutuka nekutsamwa, kunokurudzira kuporesa maronda uye kupisa.
Nuts
Zvichida iwe uchashamiswa, asi marimu anoshanda zvikuru, uye zvachose zvinhu zvose! Izvo zvinokonzerwa nhamba yakawanda yevithamini, zvicherwa, mapuroteni, mafuta anokosha. Nekushandiswa kwezuva nezuva kwakanaka kuti kudzivirira kwehutano hwehutano, chirwere cheshuga, chiono, mutemo wekuenda kumwedzi. Kana iwe kazhinji uchinzwa kuderera kwesimba, izwi rinowirirana romuviri, nekudzvinyirira, kuora mwoyo, marimu ndiyo mishonga yakanakisisa.