Zvechokwadi, vazhinji vamiririri vekurara pabonde vakacherechedza kuti kwemazuva mashoma, dzimwe nguva pavhiki kusati kwaenda kumwedzi, kushatirwa, kuneta, kushaya simba, kusagadzikana, kusava nehanya kunonzwa, handidi kuita chero chinhu. Iwe unotanga kukanganisa kutsamwa kwako pane vadikanwa vako, nguva dzose unotya, unofadza. Iwe unongoparadzwa kubva munyika yakakupoteredza. Tinoda kukanganwa nezvemazuva anokosha uye kuti vanonyangarika kubva paupenyu zvachose. Asi magynecologists vanoziva kuti nguva dzakaoma dzakadai dzinogona kuderedzwa nekubatsirwa kwemishonga pamwe nekudya kwakakodzera.
Kushungurudzika uye manzwiro ekuzvidya mwoyo
Kofi, simba chaiyo, doro rinowedzera hutsinye hwekutsamwa, kusagadzikana, manzwiro ekuzvidya mwoyo uye kukanganiswa. Saka, kuitira kuti utungamirire PMS yako, unofanirwa kuvadzivisa kubva pakudya kwako. Hapana anokudana iwe kuti urambe zvachose. Asi vhiki isati yasvika, edza kuvabvisa kubva kumenyu yako. Nenzira iyo, kana iwe uchigara uchitambudzwa nekudzvinyirirwa, zvino chitenda ini, iyo inowanzosimudzira. Maitiro emarudzi anogona kuchinjwa kwete nemvura ine carbonar, herbal tea. Vanochenesa zvipenyu, kuderedza kuputika. Dumbu racho kakawanda ne PMS.
Kano mazano
Mukati mwedzi wose, kwete kuverenga mazuva anokosha, zvinobatsira kushamba ne melissa kana lavender. Zvinotengeswa pa pharmacy. Iwe unogona kutora mafuta anokosha emiti iyi pane nzvimbo yeuswa. Ive nemigumisiro inobatsira purogiramu yeropa. Uyewo kugadzirisa chinogutsa kunopa valerian uye motherwort. Asi usati wasarudza kuitora, iva nechokwadi chekutaurirana nachiremba. Nokuti imishonga yemishonga.
Pain mucheche pasi
Izvi hazvishamisi. Kazhinji kurwadziwa kwakadaro kunosangana nekuenda kumwedzi uye chikonzero chacho chiri nyore. Ropa rinoyerera kusvika kumucheto maduku, ndicho chikonzero marwadzo ari mudumbu rezasi anorwadza.
Sekudzivirira, inokurudzirwa kushandisa magnesium ye calcium. Magnesium inowanika mumiti yakadai semapinashi, broccoli, mbeu dzose. Calcium inowanikwa mu: mishonga yemiti. Mushonga, kefir, irozhenka, yoghurt, ukamu waunyu, cottage cheese, yogurt, snowball uye vamwe vari pakati pavo.Semuenzaniso, mumagirazi maviri emukaka uye nhatu dzechizi nemafuta anokwana 40 muzana, zuva rega calcium rinowanikwa. Pano pano, kuitira kuti iyi calcium inobatanidzwa nemuviri wedu, unoda vitamini D. Chizhinji che vitamini ichi chinoumbwa kubva mumasikati. Saka iva nechokwadi chekushandisa mapfupa emasikati kuti uende. Kana iwe uine zuva rakapera, enda kumugwagwa kweawa imwe chete. Kana iwe uine mwana, kazhinji zvakanaka. Buda naye kuti mufambe. Kunyange kana yakasvibiswa, zvose zvakafanana, majekiti e-ultraviolet anowa paganda.
Kano mazano
Mushonga unoshanda wekutarisira PMS ndeye dandelion. Unogona kuzvitenga mune chero mapeji. Tora mishonga yemishonga yakadaro kana kikapu ye dandelion, shandisa mvura inopisa. Regai zvive zvishoma. Ipapo zvinetso. Zvakakosha kunwa hafu yegirazi katatu pazuva. Iyi muto inoderedza misoro, uyewo marwadzo ari mudumbu rezasi.
Kana iwe uchinzwa matambudziko akadaro, unogona kushandisa dandelion idzva uye ugozviunganidza zvechando, kuti uome.
Maitiro akaipa uye zvinetso nehope
Muchikamu chechipiri chemugumo, a multi-estrogen anooneka mumuviri wedu. Ndihomoni yevakadzi. Nokuti mafungiro edu, mufambiro uye hukama hwakanaka, rugare rwepfungwa rwakaipa sekusava kwayo. Tinova pachena, kusuruvara uye kutsamwa. Kurarama nemafungiro aya kuchabatsira vitamini B6. Inokurudzira kuumbwa kwehomoni ye serotonin mufaro. Vitamini yakadaro inowanikwa mumarnuts, mumaapuro. Izvo zvakakosha muzuva rekudya zvishoma zvemiti yakadaro uye maapuro maviri. Iyi miyero inofanana nezuva nezuva normavitamin B6.
Kano mazano
Serotonin inowanikwawo mumabhanana uye muchokoti. Imwa teas nechishamiso ichi. Iwe haunoda zvakawanda, zvisinei iwe uchawana imwe nyuchi mune mazamu epaundi pounds. Chiedza chakajeka muimba, iyo inosimudza mafungiro. Edza kusanganisira chiedza kwose kwose, kunyange masikati. Unogona kupfeka mavara akajeka. Semuenzaniso, bhoti bhokwe, jira jena uye mittens. Izvi ndezvenguva yechando. Zvakanaka, muzhizha, chokwadi, zviri nyore. Iva kakawanda mumugwagwa. Zuva richapa mufaro weupenyu.