Kusiyanisa kudya (kudya kunoenderana naG. Shelton)
Sezvaunoziva, chinangwa chekudya zvakasiyana-siyana ndechokuti makhahydrates uye mapuroteni anoda kutorwa zvakasiyana. Munzvimbo yakasikisa yemudumbu, mapuroteni chete anochera, makhahydrates anotanga kuora ipapo. Kuti ave nechokwadi chokuti inodyiwa munzvimbo yeakarikiti yemukati muduku, inoda kudya zvakasiyana. Iyo yakawanda yehydrochloric acid mudumbu, chaizvoizvo, inoita kuti kuora ikoko kusakwanise. Pakati pemudumbu uye mudumbu mutsva ndiyo duodenum, uye mairi mafuta, mapuroteni uye makhahydrates pamwe chete anogadzirwa. Kune michina ine zvinhu izvi zvose, somuenzaniso legumes. Nyama ine carbohydrates (glycogen), muproteti - mbesa. Kuparadzanisa chikafu hakupo zvachose. Kusiyana kwemakemikari kunokonzerwa nekuchera mapuroteni. Mutoro uri paine enzyme system, kana akadyiswa pane imwe nzira isiri kushandiswa, yakaderedzwa. Anorasikirwa nekukwanisa kwake kushanda. Saka, avo vanoshandisa kudya kwakasiyana kwenguva yakareba havagoni kudzokera kune chikafu chinowanzoitika mune ramangwana. Sezvaunogona kuona, rudzi urwu rwehutano hunogona kukuvadzwa.
Kutsanya (kudya maererano neP. Bregg)
Chinhu chikuru chekudya ichi chakanyanya nyore. Iyo inosanganisira mukuti kuchenesa nekurasikirwa kwemuviri kunofanirwa kuitika nekubatsirwa kwekusarura zvishoma kana zvachose kwezvokudya. Nhengo dzemasero dzinorarama chete kana huwandu hunogara huri muropa huripo. Neurons vanofa vasina kugara vachidya shuga nenzira yeglucose mumuviri. Nokudaro, vanhu vakawanda vanorasikirwa nehutano vanowanzova nemafungiro akaipa. Kana munhu asingadyi zvachose, mapuroteni, mafuta uye makhahydrates anozadzirwa kubva pane zvakachengetedzwa zvemuviri wedu. Kana kutsanya kunotora nguva inopfuura kwezuva, muviri unogadzira nokuda kwekushayiwa kweglucose kubva muhutano hunogunzva uye masaga. Kurema kunotanga kuderera kwete chete nekuda kwekuparadzaniswa kwemafuta, asiwo nekuda kwekuparara kwemashuga. Munzvimbo yemaprotinha akaparadzwa (misumbu), mafuta ane mafuta anokura. Uye kunyanya! Somugumisiro, muviri wemunhu unofunga kuti nzara iri kuswedera - chibvumirano chemamiriro asina kunaka. Uye saka maviri acho akachengeterwa simba rakawedzerwa mumafuta anoiswa. Ne purulent kutuka, maronda, kazhinji, nezvirwere zvakasiyana-siyana, unogona kushandisa nzara yekurapa. Asi kune izvo zvinonzi kunzi uye kucheneswa kwemuviri, zvinopesana - iwe unogona kukanganisa utano hwako.
Zvokudya zveKremlin
Icho chinonzi che "Kremlin" kudya, kunogadzirisa kushandiswa kwemakhahydrates, kunyorera mapuroteni. Kakawanda zvinokonzerwa neproteiniti yakawandisa yezvokudya zvinokonzera dysbacteriosis inotyisa. Mabhakitiriya emutsipa mukuru, zvinopesana nechitendero chakakurumbira, chiripo nekuda kwekuuya substrate. Kana kunyanya gorobhaidhadhi ichipfuura nepamuviri mudumbu kusvika mumatumbo makuru, zvinobatsira kupisa mabhakitiriya. Apo mapuroteni chete anouya, pachava nehupamhi hwepamusoro hwehutungamiri hwe-putrefactive hutano - ichi ndicho dysbiosis. Uye munyaya iyi zvinokonzerwa kukuvadza kudya.
Cholesterol diet
Nekudya kwe "cholesterol-pasina", munhu anoramba kudya zvokudya zvakakora, umo mune zvakawanda zvekutsvaira. Mukuwedzera, cholesterol inokuvadza midziyo yeropa. Muzvokwadi, kwemazana emakore vanhu vave vachidya, uye kune kungova pasina zvigadziriswa zvayo mukati mazvo. Cholesterol, iyo iri chikamu chemasero emakamuri, inopa mukana wekuparadzanisa masero. Zvinomirira cholesterol yakashandurwa uye hormone dzepabonde. Chikamu che cholesterol chakashandurwa chinouya nemafuta ane mafuta (hazvisi zvechimwe chavanotaura kuti munhu anoda kudyiwa nenyama). Ichi chikafu chinokonzera kutanga kwekumera. Sayenzi yemazuva ano haikwanise kutaura chaizvo uye kuti atherosclerosis inoratidzwa kubva kune cholesterol yakawandisa. Muzhinji, uye kudya kwakadaro hakugoni kunzi kushandiswa.
The Montignac Diet
Chirevo chekudya "naMon Montignac" -kugadziriswa kwezvokudya mukanakisisa nekuda kwekusava kunonaka, asi kunobatsira. Mune mamwe mazwi, uku ndiko kurambwa kwe digestible carbohydrates. Kutaura zvazviri, kufudza masero emuviri munhu anoda digestible carbohydrates (glucose). Apo masero emasero anorwara nekushaiwa kwekudya, ipapo pane kuchinja mubasa reropi. Vamwe vezvokudya zvinoedza vanoita kuti tigutsikane kuti zvese zvinonaka (zvinonhuwira, munyu, zvinonaka) zvinokuvadza kuhutano. Asi nekuda kweiko zvino muviri wedu unoda izvi chete? Iyo inonzi central system inotyisa inopa mutemo wekutanga kutanga kudyiwa. Kuonekwa kwechikafu chekudya chinonaka uye kunhuwira kunofadza kunoita kuti secretion ye gastric juice nematare. Apo chikafu chisina kunaka, chakakosha sei, hachizogadziridzwa zvizere - nokuti muviri haugamuchiri zviratidzo pamusoro pekugadzirisa kwayo. Pakupedzisira, chii chausingazodyi, zvokudya zvese zvinoshanduka kuva chyme - bundu rakagadzirwa kubva pakudya mukati mechiratidzo chekudya. Izvo zvakafanana zvakafanana nehuwandu hweamino acids, mafuta uye zvimwe zvikamu. Uye zvakasvibiswa zvisina kunaka. Nekudya kwakadaro, zvinetso zvekudya hazvigone kudziviswa.
Iye zvino unosarudza kana zvichibvira kukanganisa utano hwako nezvikafu. Usati waenda kunodya, taura nechiremba kuitira kuti uremu hwako husapedzisira huri kurema.