Mvura yehutano! Munharaunda yakawanda yezvicherwa, izvo vakadzi vane pamuviri navanaamai vanofanira kuwana, basa rakanaka rinotambidzwa nemvura yemvura.
Munhengo imwe neimwe yomuviri inopedzwa nemaminiti emunyu anogadzira electrolytes, iyo yepamusoro uye inongororwa inosarudza kushanda kwayo zvakanaka uye inochengetedza kuenderera kwemagadzirirwo emagetsi.
Tinonwa mvura kuitira kuti tidzive nyota yedu, asi mvura inongopedza nyota chete, asi chinhu chinokosha, kupa mishonga yakawanda inofanirwa kuchengetedza yakakwana ye electrolytes. Saka, kana iwe unwa mvura unofanirwa kubhadhara zvigadziriswa zvayo, nokuti inogadzirisa utano hwemuviri.
Basa remaminerari
Saka izvo zvinobatsira zvikuru mumvura iyi kuti zvibatsire chaizvo vanaamai vari mberi uye vakadzi vane pamuviri. Zvechokwadi, kunze kwekutanga kwekunatswa, zvinyorwa zvemaminerari zvakakosha, izvo zvingabatsira kugadzirisa kudiwa kwavo kune avo munguva ino chaiyo yehupenyu hwemukadzi.
Mvura ine mineral inogona kuva nemigodhi yakawanda, asi yakakosha ndiyo iyo inonyanya kudiwa mumuviri uye iripo mumvura yakawanda. Izvi zvinosanganisira magnesium, calcium, sodium uye iodine. Izvi ndizvo zvikamu zvina zvakakosha izvo zviripo mumvura yemaminerari, uye zvine zvakakosha pakuita pamuviri uye zvinobatsira pakuvandudza kwakanaka kwe fetus uye mwana. Ichokwadi kuti vamwe, vakaita sincini, iron, fluorine, mhangura, phosphorus, potasium, selenium, zvinodiwa, asi zvinosuruvarisa kuti hazviwanikwi muhuwandu hwemaminerari, uye naizvozvo munyaya iyi hatifaniri kuvimba nazvo.
Chii chinonzi magnesium? Magnesium inobatanidzwa mune inopfuura hafu ye 600 biochemical processes iyo inogara ichipfuura mumuviri wedu uye kana isipo, saka rimwe basa rakarongedzwa nekubatanidzwa kwayo rinokanganiswa. Izvi zvinogona kuva, somuenzaniso, maronda emasumbu, uye, kana zvasvika kumusana wechibereko, inouya kubvisa pamuviri uye kuberekwa kwekutanga. Kunyange kunyanya kudha kwekofi, iyo inobvisa magnesium kubva mumuviri, inogonawo kuva chikonzero. Magnesium inobatanidzwa zvikuru mukuvakwa kwechirwere checerebral mukati mekugadzirisa intrauterine, uye kukwana kwayo kunogona kukonzera kukanganisa mupfungwa yengwana yeramangwana.
Zuva roga roga tinoda mavhareji anenge 300 mg ye magnesium, uye mumadzimai panguva yekuzvitakura, kudiwa kunowedzera nekusvika 50 kubva muzana - kusvika ku 450 mg, saka tapota shandisa mvura yemaminera ine magnesium. Magnesium, iri mumvura, inobatwa nomunhu zvakakurumidza uye yakawanda kupfuura iyo yose ye magnesium inopa zvokudya.
Yechipiri inokosha zvikuru yemaminera inonzi calcium, iyo inonyanya kukosha pakuvakwa kwechigunzo chitsva mumatumbu. Hakusi chete chivako chikuru chemafupa, asiwo inobatanidzwa mukudhinda kwemajairo emagetsi munguva yekuvaka muviri wemwana. Kushayikwa kwaro kunokonzerwa ne osteoporosis, iyo inozviratidza pane imwe nguva yemakore uye zvikwereti, izvo zvinogona kuonekwa kare kare kuvana. Kazhinji kuvakadzi panguva yekuzvitakura, migumisiro yekudyiwa kwekasiki inowanikwa nenzira yezinotyisa uye mazino akanganisa, nokuti muviri unotora calcium kubva panzvimbo dzavo kuti uwane zvinowedzera zvinodiwa, kwete chete nekuda kwekubuda kwechimiro chitsva, asiwo nekufamba kwakakwana kwezvigadzirwa zvemagetsi mumuviri waamai . Calcium inofanirwawo kuti ropa rivhare, rine anti-allergen uye anti-inflammatory effect.
Ivhareji yemuviri inotarisirwa kuti calcium ive 600 kusvika 1200 mg pazuva, asi panguva yekuzvitakura, zvinodiwa zvayo zvinowedzera kusvika 2000 mg. Zvokudya zvinowanzoitika, zvinosuruvarisa, hazvikwanise kuzadzikisa zvidikanwi zvayo, zvichikonzera zvirwere zvakawanda uye zvinetso zvinokonzerwa nekushaikwa kwe calcium. Kushayikwa kunowedzera kuvakadzi panguva yekuzvitakura, saka zvakakosha kunwa mvura ine yakakura yekasiki. Kugadziriswa kwekamisiyumu kubva kumvura yakakwirira uye saka zvinokosha zvikuru kune vakadzi vasingadi kana vasingagoni kunwa mukaka. Nokudaro, zvinokwanisika kupa huwandu hunodiwa hwemuviri uyu mumuviri, uyo mwana anonyanya kuda.
Chimwe chikamu chakakosha mumuviri isamudimi, iyo inowanzofananidzirwa mune zvenhema maonero sekukuvadza kune utano. Pane dambudziko rekuwedzera kweropa rekushandisa nekushandisa zvakanyanya, asi izvi zvinogona kunge zvinopikisa kune vatengi kuti iwe unofanira kunwa mvura nehuwandu hunopfuura 20 mg ye sodium yega. Iyi inopesana nenyaya, nokuti iyo yakawandisa yakawanda yeyerodium mumutumbi inogona kukonzerwa kwete chete nekushandiswa kwemvura yemaminerari, asiwo zvokudya zvemanyo, zvokudya zvekakini uye kunyange chingwa. Zvimedu zviviri zvesausage kana tsanga yechingwa zvinowedzera sodium kupfuura imwe yerima yemvura.
Ichokwadi zvakare kuti sodium inokosha uye inokosha inhengo ye electrolytes mumasero edu, kunze kwekuti muviri wedu haugone kushanda zvakanaka. Inotonga mvura-electrolyte, uye pamwe chete ne potassium inogadzira zvinonzi soda-potassium pump, inopa mishonga kumasero ega. Kushaikwa kwezinga rakakwana re sodium kunokonzera utera mumuviri. Uye pano chirevo chemhosva yacho yakadzika-hachigoneki kudarika, kana kuti kuduku kudyira sodium. Paavhareji, munhu anodya anenge magiramu 14 emunyu, 8 gramu, kana 8000 mg sodium, uye 4 gramu chete, kana 4000 mg, yakwana. Dzimwe nguva zvinowanzoitika kuti ivo vane pamuviri, kutarisira hutano hwavo, kuderedza kuwedzerwa kwakanyanya kwemunyu, uye mune mamwe mamiriro ezvinhu vanonzwa vasina simba. Izvi zvinonyanya kuzivikanwa mumamiriro okunze ekupisa, apo sodium inobviswa kubva mumuviri, saka zvakakodzera kunwa mvura yemvura kuti idzorere zvinhu.
Kunyangwe mune dambudziko rekuwedzera kwehutano, vakadzi vane pamuviri havadi kuisa zvakanyanya kuwanika kwemunyu, sezvo kushayikwa kwayo kunogona kuwedzera ne hypovolemia uye, zvechipiri, kuvhiringidza kubuda kweropa kumubereki. Mvura zhinji yakawanda ine mvura yakawanda yemaminerari anobatsira kwazvo, akadai semagesium uye calcium, inosvika kusvika 200 mg ye sodium muiri. Kunyange zvakadaro, kune vanhu vanoita basa rakaoma, vatambi vanoita mitoro inorema, zvinokurudzirwa kunwa mvura neyomusikiriti wepamusoro kusvika 1000 mg neyita.
Iodine inokosha kwazvo bio-element inokosha kuti muviri uite zvakanaka, kunyanya pakukura kwekuberekwa. Iyo inobatanidzwa mukugadzirwa kwehomoni yehutachiona, iyo iyo inotungamira metabolism, nervous and muscular system, hurongwa hwekufamba, uye pamusoro pezvose, inokonzera kukura uye kukura kwechizvarwa chiduku. Zvinosuruvarisa, hazvisi zvisizvo muzvokudya zvedu uye zvekushandisa kwayo, muzvokudya zvinokosha kushandisa munyu weiodizedhi. Somugumisiro wekushaiwa kwayo, pane zvirwere zvehutano hwetachiona huchazviratidza pachavo mumutsipa, kunyanya kuvakadzi.
Chido cheIodine kuvanhu vakuru chikamu 150 mcg pazuva, asi vakadzi vane pamuviri vanofanira kuwedzera kudya kusvika 180 mcg, uye vanaamai vanoyamwisa kusvika 200 mcg. Kudhakwa kwakanyanya kweiodini kune migumisiro yakaipisisa, iyo inoratidzwa nenzira ye hypothyroidism, zvinetso zvekuberekwa uye kutadza kwepfungwa, cretinism, uye kuwedzera kwekufa pakati pevana. Nokudaro, pasinei nokuti muviri wekudiwa kweiodini yakanyanya kuduku, hatigoni kukanganwa dambudziko iri, iro vanaamai nemadzitateguru emangwana revana vari kunyanya kufunga.