Aubergines akabikwa muchoto

eggplant yakabikwa muchoto
Iyi miriwo yakanaka uye ine utano inokosha kune avo vanocherechedza utera hwavo uye maitiro. Haisi kungobatsira utano chete kuburikidza nokuchengetedzwa kwefiber, carbohydrates uye asidi acid, asiwo kunoita kuti zuva rega rega rive rinonakidza uye rakasiyana. Bhuruu inogona kushandiswa nenzira dzakasiyana-siyana: iyo inodzwa, marinated, fried, sauteed kana korean salads. Eggplants yakabikwa muvheni inogona kuva imwe yezvokudya zvinofadza zvetafura yako yezuva nezuva. Mukuwedzera, iyi kamukira inobatsira kuchengetedza zvinhu zvakakwana zvezvinhu zvinobatsira mune chigadzirwa, uyewo hazvikuvadzi zvakasara chiuno. Ngationgororei zvakadzama nzira yekugadzirira iyi miriwo yakanaka.

Kugadzirira kwemiti

Kuti uite zvisikwa zvako zvekugadzira zvinonaka, usati wabika kubva pabyplant unofanira kubvisa urombo hwose. Yakaitwa nekukurumidza uye nekukurumidza: imwe yebhuruu inofanira kuderedzwa muhafu yehafu, yakasvibiswa nomunyu uye inobva kunorara pasi kwemaminitsi 20-30. Mushure meizvi, chigadzirwa chacho chinofanira kushambidzwa mumvura - pamwe chete nemusi unozosiya unhu husina kufadza hunonakidza.

Kana chiri chikafu zviri nani kusarudza michero isinganyanyi kukura muhukuru, yakaenzana nemifananidzo kumativi ose mumumvuri wakazara wepepuru. Yakasvibira miriwo inofanira kubviswa kubva kumucheto, sezvo pane solanine - chinhu chinogona kukuvadza utano hwevanhu. Nekukanya muovheni, mbeu yakasimwa zviri nani kuti isasvike kubva paganda, sezvinoitwa panguva yekugadzira dzimwe ndiro.

Mazai mumucheka wakamubukira

Rwendo rwezvigadzirwa zvinodiwa:

Muenzaniso wokubika:

  1. Chinhu chokutanga iwe unoda kubika nyama. Isai nyuchi muhombodo uye gadzira kusvikira yava nyoro uye yakanyorova. Mumuzi, isa munyu.
  2. Isa chigadziko chemvura padhifu uye uuye kumota. Tomate kushambidza, kanda mumvura inodzika kwehafu yenguva, bvisa uye nekunyatsobvisa peel.
  3. Tomate, anyanisi uye parsnips vanocheka muzvidimbu zvakafanana uye vanoisa muzinga rinopisa nemafuta. Gadzira zvokudya kusvikira hafu yakabikwa, pakuguma uwedze garlic yakakoswa uye 100 g yemombe yemombe. Mushure memaminitsi mashomanana mupinza mujisi yepani kubva pahafu yemononi uye gadzirai zvishoma gashi pane grater duku. Bvisa pani yakatsvaira uye usasa musanganiswa nedill yakasvibiswa.
  4. Yakabikwa nyama inosvina semucheka mutsvuku uye ugobatana nehuwandu hwekuzadza.
  5. Gadzirai mazai ega: bvisa miswe uye ucheke chibereko muhafu, zvishoma urege kuchicheka kune rumwe rutivi. Mucheto wemiti imwe neimwe inofanira kubviswa, mushure mokunge bhuruu inofanira kuiswa mumvura inodirwa yakakangwa kwemaminitsi 6-7.
  6. Chikamu chinotevera miriwo inofanira kuiswa, kuisa fomu yakazora zvakasimba kune imwe, inyura pamusoro pekisiki yakasviba uye kubika muhanuri kwemaminitsi 50-60.

Iyo ndiro inoshandiswa patafura patafura yakagoverwa, yakasvibiswa nezvishoma zvinyoro.

Eggplants yakabikwa muchoto neParmesan cheese

Izvi zvisikwa zvekugadzirira zvichava sarudzo yakanaka kwete yega yega yemasikati, asi yakakodzerawo mutambo wemabiko. Nhamba yezvibereko zvinorondedzerwa mumutsara inotarirwa 1 michero yakawanda.

Zvishandiso zvedha:

Method yekugadzirira:

  1. Shiraplant inya ne 0.5 cm tsvina uye kubika muovini rakadzika kusvika zvishoma.
  2. Geda utamatisi, garlic, miti yakasvibirira. Vachibatanidza mune imwe ndiro, kuwedzera nyanya nyanya, shuga, munyu uye pepper.
  3. Gadzira mafuta ekubikwa nemafuta, ipai zvishoma zvishoma zvinokonzerwa nemucheka uye muzinga. Pamusoro, shandisai mazai echitsva, kushandura zvikamu chimwe nechimwe. Fukidza ndiro iyo ine breadcrumbs uye grated cheese.
  4. Muchivhenekeri chakataputika kusvika 180 ° C, gadzira chiganda kwemaminitsi 20-30.

Paunenge uchishanda, shandura ndiro yacho ne sprig ya basil.