Iwe ndiwe muchengeti wemisasa, pasinei nokuti inonakidza sei inonzwika. Uye regai vakadzi vari kukurumidzira kuti "vaite basa", vanoti iwe unogona kudya muresitorendi, moga navo, vanoyeuka mascake emamai kubva paudiki nevanamai vemakororo. Funga, vana vako vachayeukei pavanokura? Are sandwiches kubva kudya kwekukurumidza here?
Sea Soup
Chiedza uye zvachose kwete-caloric chisarudzo kwezuva rinopisa!
Zvishandiso zvedha:
- Mvura 2,5 litita
- Pike perch - 300 g
- "Sea cocktail" - 500 g
- Onion 150 g
- Ris-100 g
- Garlic - 2 clove
- Dill - 1 bunch
- Munyu, pepper - kuvira
Nhamba yevashumiri - 4
Caloric kukosha - 132 kcal / kushumira
Kubika nguva - 40 min
1. Zvokudya zvegungwa zvakasvibiswa zvinodedzwa, zvakashambidzwa. 2. Irosi rinonatswa nemvura inoyerera, inodururirwa muhomwe, shandisa mvura inopisa uye kubika kwemaminitsi gumi nemashanu kusvika pakubika. 3. Tichenesa hove, bvisa mazamu nemusoro, zvigurwa zvidimbu, zvakanyatsogezwa. 4. Anyanisi, garlic uye dill rinosuka. Onion uye garlic inonyadziswa. Kunyika kunopwanyika. Anion akacheka mu cubes, uye garlic inopfurikidza nequelicer garlic. 5. Muchiri rinopisa ugodira mafuta emiriwo, ushudzire uye udururire anyezi. Kufarira 2-3 min. Nehove dzakagadzirirwa dzinowedzera kueiii uye fry imwe maminitsi mashanu. 6. Mubhokisi rekumuchengeta mvura, uuye kumota, ugovata hove dzegungwa, munyu uye pepper kuti uite. Tinobika kwemaminitsi maviri. 7. Wedzera rizi yakabikwa muhombodo uye gadzirira imwe yemaminitsi 3-4. 8. Wedzera hove dzakasvibiswa uye anyanisi kusvika kune muto. Tinobika imwe 1 - 2 miniti. 9. Takagadzirira sopu inodururwa mumaplateti uye mune imwe neimwe tinowedzera magredded greens uye garlic.
"Kusvina" kubva pamatata
Salo uye mbatata ndiyo dhi rakanaka kwazvo yezvigadzirwa zvemarudzi!
Zvishandiso zvedha:
• Mbatata - 800 g
• Anonisi - 2 pcs.
• Mazai - 1 pc.
• 2 tablespoons mango
• Salo 100 g
• Garlic - 2 clove
• Munyu, pepper - kuvira
Kushumira - 3
Calorie yakagadzirwa ne 280 kcal / kushumira
Nguva yekubika - 1,2 h
Kubika sei:
1. Mafuta matsva anowanikwa mufiriji kwemaawa maviri 2. Mafuta akazora anochekwa mudiki madiki (0.5x0.5 cm). 3. Mbatata inonatswa, inonongedzwa uye inobviswa pa grater yakanaka. Dzvanyira zvakanyanya jisi. 4. Garlic uye onion rinosuka, peel. Onion yakanyatsogurwa mu cubes, uye garlic inodarika mugarisi. 5. Muchiri rinopisa, tsvina mafuta mashomanana, upise uye udururire anyezi yakapwanyika. Roast for 3-5 minutes. 6. Mubhokisi, funganisai zvakapwanyika mbatatisi nemafuta, yakabikwa anyezi. Tinowedzera egg, mango, garlic. Solim, pepper kuvira uye kuvhiringidza zvakakwana. 7. Isa mazamu muhombodo yekubika, zvakagoverwa, kuitira kuwana "sausage". Isai "sausage" zvakasungirirwa zvakasimba, nenyuchi inoita yakawanda yemakomba. 8. Gadzirai ovheni kusvika ku2 ° C. Isa pasi "sausage" yeka bhaketi uye uise muchoto kwemaminitsi makumi mashanu. 9. Tinobvisa "sausage" yakagadzirwa kubva muchoto, regai itonhorere pasi, bvisa purasi, nyatsoivhara uye mushumire patafura.
Gazpacho Freshworm
Mushonga unotonhora wakagadzirirwa usina mbatatisi uye unowedzera!
Zvishandiso zvedha:
- Tomato - 500 g
- ChiBulgaria pepper - 300 g
- Makomkomesa - 300 g
- Onion - 150 g
- Garlic - 1 -2 clove
- Olive mafuta - 100 ml
- Waini vhiniga -2 tsp.
- Munyu, pepper - kuvira
Kushumira - 3
Calorie content is 94 kcal / serving
Kubika nguva - 20 min.
Kubika sei:
1. Tomato, makomkoro, pepper, anyanisi, dill uye garlic zvakashambidzwa. 2. Makuchu akaiswa pasi. Tomate yakafukidzwa nemvura inopisa uye inonongedzwa. Pepper inonatswa kubva kumbeu. Anyanisi uye garlic yakasvibiswa uye yakagadzirwa zvakanaka. 3. Mu blender tinopwanya tomate, pepper, makomkoro. 4. Wedzera kariki, anyanisi uye waini vhiniga pasi pasi. 5. Tinozadza gaspacho namafuta. Solim uye pepper kuvira. Uyezve, zvose zvinorohwa zvakakwana. 6. Supu-gaspacho yakaiswa mufiriji kwemaawa mana. 7. Tinotora sipu kubva mufiriji, tichiisasa nemishonga yakakoswa uye tinoishumira patafura.
Mhete dzeuchi yemasitadhi
Uchi-muswedhi muto unoita kuti ichi chikafu chinonaka uye chinonhuwira!
Zvishandiso zvedha:
- Chicken mapapiro - 1 kg
- Garlic - 2 clove
- Mustard - 2 tbsp. spoons
- Soy muto - 2 tbsp. spoons
- Med-1 tbsp. a spoonful
- "Hmeli-suneli" - 1 tbsp. a spoonful
- Mayonnaise - 2 tbsp. spoons
Nhamba yevashumiri - 4 Makorikiti - 412 kcal / kushumira
Nguva yekubika - 1,2 h
Kubika sei:
1. Mapapiro enyama anoshambidzwa uye anoputirwa necheputi chepapepa. 2. Tinosuka garlic, tichenese pamuchengetedze, tifure negariki. 3. Gadzirira muto: mundiro tinodurura soy sauce, uchi, kuwedzera marashiki, masadhi, "Hmeli-suneli" uye nyatsobatanidza zvose. 4. Wing inopinza mumuchero uye kuwedzera kune ndiro, yatinoisa mufiriji kwemaawa gumi nemana. 5. Gadzirai ovhinji kusvika ku 200 C. Lard mafuta ari nemafuta, tambanudza mapapiro pamusoro payo, girai nemayonnaise uye mudururire muto mutsva pamusoro payo. Tinoisa muchoto kwemaminitsi makumi maviri. 6. Vhura mapapiro ugoaisa muchoto kweimwe maminitsi gumi. Tinoisa mapapiro akapedzwa pane ndiro.
Supu yevana
Zvinyoro, zvine mwoyo uye zvinonaka.
Nzira yekugadzirira kudya sei:
1. Mbatatisi uye eiii vese, gadzirai. Dura mbatata muzvidimbu, uye eiii mu cubes. 2. Dururira mukaka muhombodo, uise pamoto uye uuye nawo kumota. 3. Mumukaka wakabikira, wedzerai mazamu akaomeswa uye eiii. Tinobika kwemaminetsi 7-10. 4. Tinotora mbatatisi kubva mumucheka, tinoiparadzira muhombodo uye tinokufukidzira neforogo. Dururirai mbatata yakasviba mumukaka uye muuye kumota. 5. Vermicelli inowedzerwa kune mukaka wemamota-mbatata, munyu kunonora uye kubika kune imwe maminitsi 3-5. 6. Wedzera bhodha kune muto uye kubika kune imwe miniti. 7. Yakagadzirwa sopu inodururwa pamahwendefa uye inoshandiswa patafura.
Mini pizza "Mushroom basket"
Mushroom inonaka nechinyorwa chinyorwa-chisarudzo chakanaka kumhuri!
Zvishandiso zvedha:
- Chicken fillet (yakabikwa) - 40
- Mushroom - 200 g
- Mushonga weputi - 500 g
- Anonisi - 1 pc.
- Karoti - 1 pc.
- Celery (stem) - 1 pc.
- Garlic - 1 zino
- Thyme 1 awa. a spoonful
- Waini (yakaoma) - 1/4 mukombe
- Cream - 1 girazi
- Mazai - 1 pc.
- Dill - 1 bunch
Nhamba yevashumiri - 4
Zvinyorwa zveCororic - 230 kcal / kushumira
Nguva yekubika - 1,2 h
Kubika sei:
1. Chicken fillet yakagadzirwa zvakanaka. Anyanisi, garlic, mushroom, karoti uye celery zvinoshambidzwa pasi pemvura inoyerera. Anyanisi uye garlic zvakaderedzwa. Anion akacheka mu cubes, uye garlic inopfurikidza nequelicer garlic. Makaroti, celery uye mushroom zvinonongedzwa uye zvakagadzirwa zvakanaka. 2. Muchiri rinopisa, tsvina mafuta mashomanana, uite kuti upise uye uduruke anyanisi akachekwa. Fry it kune imwe 3-5 maminitsi. 3. Kuiiiiiiiiiiiiiiiiii, wedzerai yakasvibiswa celery, karoti uye fry kwemaminitsi mashanu. Muchiri rinopisa add garlic, mushroom uye fry imwe maminitsi mashanu. 4. Zvine miriwo, wedzera mahwendefa akaomeswa newaini. Kurora kwemaminetsi gumi nemashanu. 5. Mupani, shandisa kirimu uye gadzira mamwe maminetsi mashanu kuitira kuti musanganiswa uwedzere. 6. Gadzirai ovheni kusvika 180 ° C. 7. Kubva pamakumbo akavhara akacheka girazi rezvikwata. Denderedzwa imwe neimwe inosungirirwa pamativi mana kuti iite "mabhokisi" mashomanana, umo patinopararira kuzadza nekuisa muchoto kwemaminetsi gumi nemashanu. 8. Yakagadzirira mini-pizza yakapararira pamahwendefa uye yakashanda patafura nemiriwo mitsva.
Vegetable soup
Chiedza, chitsva uye zvachose yemidziyo!
Zvishandiso zvedha:
• Mvura - 0,5 l
• Tomato - 2 pcs.
• Pepper inotapira - 1 pc.
• Murairi - 50 g
• Anonisi - 1 pc.
• Parsley - 1 bunch
• Munyu, pepper - kuvira
Nhamba yevashumiri - 2
Caloric zvakakwana - 112 kcal / kushumira
Kubika nguva - 40 min
Kubika sei:
1. Onion, tomato, parsley uye pepper rinosuka pasi pemvura inoyerera. Anyanisi anonyorerwa kubva kumatekisi uye anocheka kuva cubes. Pamusoro pepilisi tinobvisa mbeu uye tinochekazve mumakumbo. Tomate inodonhwa nemvura inopisa, inonongedzwa uye ichichekwa kuita zviduku. Chop parsley.
2. Dururirai mafuta mashomanana mujiketi, sveture uye muduruke anyezi. Kufarira 2-3 min. 3. Wedzera pepper yakapwanyika kusvika kune anyezi uye fry kwemaminetsi maviri. 4. Mupani yakaomeswa nemiriwo yakapararira tomato uye fry 2 maminitsi. Wedzera parsley uye bvisa pani inopisa kubva mumoto. 5. Murairi wakashambidzwa zvakakwana mumvura mitatu. 6. Isa mvura muhomwe, isa nayo kumota uye uvhare nemucheka. Ivhare iyo kwemaminitsi gumi nemashanu, kuitira kuti irege kubika. 7. Sopo, pepper soup kunonora uye kubvisa kubva pamoto. Isa chivharo chechipfeko nechifukidzo uye rega chidzike kwema 10-15 maminitsi. 8. Yakagadzirira sopu yakadururwa pamahwendefa, yakasaswa parsley yakabikwa, yakashumirwa patafura uye inonakidzwa nerudo rwemiriwo!
Saladhi kubva pachiropa
Inoshamisa saladi: inonaka uye inobatsira!
Zvishandiso zvedha:
- Chiropa - 0,5 kg
- Anonisi - 1 pc.
- Karoti - 2 pcs.
- Mazai - 4 pcs.
- Makomkomesa - 3 pcs.
- Mustard (French) 3 tbsp. spoons
- Mayonnaise - 5 tbsp. spoons
- Saladi mashizha - 1 boka
- Misi - 0.5 makapu
- Munyu, pepper - kuvira
Nhamba yevashumiri - 2
Calorie yehuwandu is 260 kcal / serving
Kubika nguva - 40 min
Kubika sei:
1. Pechenka (nyuchi kana nyama yenguruve) yakashambidzwa zvakanyatsogadzirwa, icheke zvidimbu masendimita masendimita, kuwedzera kune ndiro, kudira mukaka uye kuisa mufiriji kwemaminitsi makumi mana. 2. Dururirai mafuta mashomanana muhari yekunya uye mudziye moto. Zvimwe zvechiropa zvinodyiwa muupfu uye zvakagadzirirwa panopisa ganda. Fry chiropa pamativi ose maviri pamusoro pomoto mukuru. 3. Tinoisa mazai muhomwe yepamusoro nemvura inopisa uye kubika kwemaminitsi gumi. Kuchena, tsvina shell uye ucheke mu cubes. 4. Anyanisi, likomkoro uye karoti zvakashambidzwa. Onion nemakucheka zvakatemwa mu cubes, uye karoti inoputika mukati me grater. 5. Dururirai mafuta mashomanana muhari, gadzirai, shandisai anyanisi uye fry iyo kwemaminetsi maviri. 6. Mubhokisi, funganya chiropa chakakangwa, mazai, karoti, makomkete uye eonic toasted. Wedzera mayonnaise uye mustard muhairi. Solim uye pepper kuvira. Nyatsobatanidza. 7. Iyo yakagadzirwa yakagadzirirwa zvakanaka pamashizha e lettuce, yakashongedzwa nemiti uye yakashandira patafura.