Maitiro ekutarisa vaduku kwemakore gumi pasina chirongwa chepurasitiki: mitemo iri nyore asi inoshanda

Chizvarwa chemazuva ano chinotarisa vaduku kupfuura chekare. Vambuya vedu vaingofanira kushivirira kukwegura kwechisikigo, kusina chavo chavo chechikwata chekugadzirisa mafungiro avo, kubudirira kwechirapa chemazuva ano uye chepfungwa chinowanikwa kwatiri. Vakadzi vemazuva ano vanotarisa zvakanaka kwazvo zvokuti dzimwe nguva zvakaoma kuziva muchitarisiko makore avo epasipoti.

Kunyanya ndinoda kukanganisa pasipoti yekureva nhema, apo zvinova pachena kuti vechidiki "vakachengetedzwa" haisi nguva dzose chikonzero chekuvhiya kwepurasitiki inodhura. Chakavanzika chechidiki chisingafadzi chiri mune zvinhu zvisiri nyore zvinowanikwa kune chero mukadzi. Kunzwisisa kwavo hakurevi kushaya ruzivo. Kusiyana neizvi, kutevera mazano ari nyore uye kuchinja kwezviito zvose muhurongwa, huchabvumira kuumba yako "juvenile apple", iyo inononoka kukwegura kwemakore gumi.

  1. Isu tiri izvo zvatinodya. Unhu hwechinhu chero chipi zvacho, chinhu, chinhu kana hupenyu huripo hunoenderana nehutano hwezvinhu izvo zvakasikwa. Sei isu tichizadza muviri wedu nechikafu chinorema, kudya kwekupedzisira kwekudya nokukurumidza uye zvigadzirwa zvishoma, tarisira kuti icharamba ichiri muduku uye ine utano? Zvechokwadi, kushevedzwa kwekuchinja kune chikafu chakakosha kwave kwakapera, uye munhu wese ari kushungurudza, asi mamiriro aya haagoni kurerutswa. Unhu hwekudya nekuteerera kune zvekudya - chikuru "zvidhinha" muhwaro hwehutano, uye maererano, uye vechidiki. Inoita kuti kukwegura kuve nekudya kwakakwana, umo nzvimbo yakakosha inopiwa miriwo mitsva nemichero, zviyo, marimu nezvimwe zvikafu zvinowanikwa mumavhithamini makuru evechidiki - A, C, E. Sezvisikwa zvinokonzerwa nehutachiona, vanoita basa rinokosha rokuchengeta muviri wakachena, iyo kubva kunhamo. Asi kunyange kana chirongwa chezuva nezuva chinongobatsira chete, chikafu chakasimbiswa, asi chiyero chekushandiswa chinogona kudyidzwa kune vana veEast Africa, izvi hazvina chokuita nekudya kwakakodzera. Kunyanya kudya chinhu chakavanzika asi chakaipisisa chevechiduku. Kugadziriswa kwezvikamu uye makorikori zvinogona kuwedzera nguva duku nehupenyu.

  2. Movement ndiyo simba roujaya. Upenyu mukushingaira kunokurudzira kunowedzera vechidiki, uye iyi haisi nhau kune ani zvake. Asi, nhamo, tinowanzoregeredza chokwadi chakajeka uye chakajeka, tichipomera kufambira mberi mune zvose, basa rekugara kana kusava nenguva. Kuchengetedza basa rekuita hazvirevi kuti zvakaoma acrobatic complexes, nguva yakawanda kana mari. Zvakakwana kuramba kazhinji pavhiki kubva pakufamba nemotokari, kuchitsiva netsoka kana bhasikoro. Nguva yekugara pamberi peTV kana kombiyuta inogona kuderedzwa, achishandisa nguva yegaga yegaga uye kufungisisa. Uye vashandi vehofisi vachakwanisa kuita gymnastics isinganzwisisiki, vasina kunyange kumuka kubva kubasa. Vakadzi vechidiki vanotarisa vane maawa makumi maviri nemana pazuva, vane vana, mhuri, basa, kutarisira uye zvinetso. Asi kurarama mumutumbi muduku uye wakagadzikana kwavari kune simba rinokurudzira. Nekudaro, muupenyu hwavo, zvose zvinogadziriswa nezvinokosha zvakanyanya kuiswa. Asi kunyange kana pasina nzira yekugadzirisa mamwe mabasa ako anokosha kwechinguva chiduku, kune imwe nzira yekubuda nayo. Zvepabonde! Nokuda kwechifaro ichi kune nguva dzose mikana. Izvo zvakaoma kuuya nemunhu anoshanda zvakanyanya, mupfungwa-kuputika uye muviri muviri. Avo vachapiwa rudo zuva rimwe nerimwe kwemwedzi mitanhatu, vane mikana yose yekuona makore mashanu nemakore manomwe kudarika avo vasingashamisi mune zvepabonde.

  3. Upenyu husina dambudziko. Vakawanda vachati nyika yemazuva ano izere nezvakaipa, zvinotyisa uye zvinokurudzira, kutyaira kuora mwoyo. Saka ndizvo, kana iri "mudziyo", umo vose vasingasviki, vanokanda marara nenzira yeshoko rakagadziriswa remhosva uye chikwereti, zvinodzwa uye zvinodzwa, kutya uye kuzvidya mwoyo. Kuti abvise ibhallast, zvichikonzera kuora mwoyo uye kukwegura, uye kuti iwedzere kudzvinyirira, zvinogoneka uye zvakafanira. Kune avo vanoda kuramba vachiri vaduku kwenguva yakareba sezvinobvira, inguva yekufungisisa mafungiro avo emukati anokonzerwa nekurerwa uye sangano, vane zvombo zvehupenyu hwakanaka uye vanosiya avo vanodya zvikuru runyararo - nhepfenyuro, nhau, nguva dzose vachigunun'una uye kutambura whiners uye vanopenga vasina simba vanoshaya hanya. Kuora mwoyo hakuiti midzi mumamiriro ezvinhu akanaka, apo vanhu vane mafungire akanaka uye vavariro dzekusika vanozvigadzirira mhando yavo muupenyu hwavo.

  4. Zvishamiso zve cosmology yemazuva ano. Usatya kana kukanganwa kubudirira kwesayenzi yemazuva ano yekunaka nevechidiki. Kufambira mberi hakusi kungoita basa rinokuvadza, asi kunewo zvakakosha zvinokubvumira kurarama kwenguva refu, uchiri muduku uye wakanaka. Uye hazvirevi nezvekuvhiya kwepurasitiki inodhura, asi pamusoro penzira dzepamusoro dzinodhura dzekuvandudza - zvigadzirwa zvezvenje. Mukurwisana kwevechidiki, vakazviratidza zvikuru kubudirira:
    • Laser inofungidzira - kwemakore anoverengeka, bvisa ganda remasero akwegura, ruvara rwemavara uye "nyeredzi" kubva mumidziyo.
    • Injections ye hyaluronic acid - "cocktails" kubva mumabasa ekugadzirira anozadza makwinya mumakakatani eganda reso.
    • Photorejuvenation - kupenya kwemazuva kunokonzera kukanganisa muchitsiko chemaziso uye kunowedzera kusimba kweganda.
    • Botox injections - inoyerera kunze kwete yakadzika makwinya nemisodzi zvakakomberedza maziso.

  5. Kutarisira pamusoro pechiratidzo. Makore mashomanana nemakore akasarudzwa zvakasarudzwa, pamwe chete nehupfeko, maiti uye maziso, anogona kukanda makore mashomanana. Vakadzi vanozvichengeta ivo pachavo, vanotevera mafashoni uye vanofarira zvitsva uye zvidimbu zvemufambisi wemafashoni, nguva dzose vanotarisa vaduku uye vanokoshesa kupfuura ivo vanozvimiririra ivo vezera rezera ravo. Pane imwe nguva akachenjera, Coco Chanel akanyatsocherechedza kuti mukadzi ane makore makumi maviri nemaviri ane chitarisiko chaakagamuchira kubva pane zvakasikwa, pazera remakore makumi matatu-rimwe raakazviita, uye pamakore makumi mana-iro raakakodzera.
Kubva pamakore makumi maviri kusvika kumakumi mana, mukadzi ane nguva yakawanda yekuda kuzvitarisira iye oga uye kumuita kuti asamanikidzwe, asi nzira yehupenyu uye tsika inobatsira. Pamba kuporesa masikiti kwechiso, maoko nemvere, kugadzirisa mabhati kwemuviri, kuenda kumunhu akanaka, mutsitsi, muiti wezvokugadzira uye muchengeti anofanirwa kuva basa dzvene uye rinofadza kumudzimai wese. Masters emabhizimisi avo vanoziva kubvisa makore mashomanana kubva kune chiso nekubatsirwa kwezvipfeko, nevhudzi-nekubatsira kwekugadzira uye zvigadziro zvepamusoro, kubva kune chimiro - nekubatsirwa kwezvokupfeka. Uye zvinonyanya kukosha, yeuka kuti mukadzi semakore akawanda sezvaanozvibvumira kutarisa!