Chii chinonzi migraine? Uyu ndiwo rudzi rukuru rwemusoro, rinoratidzwa nekurwadziwa muhafu yepamusoro. Pasinei nokuti chirwere ichi hachizivikanwi kwemakore ane chiuru, mamiriro ezvakaitika zvayo haana kumiswa. Iyo inozivikanwa chete kuti iyi ihwo rudzi rwemhando yehutachiona hwehutachiona hwehutachiona, hunovapo nekuda kwekuwedzera kwezviitiko zveimwe nzvimbo dzeuropi.
Chirwere ichi chinowanzokonzerwa nevanhu vane simba, vane chinangwa uye vakangwara vane makore 23-35. Pakati pavo kune vazhinji vezvematongerwe enyika, masayendisiti, vanyori uye vanyori, kusanganisira vanozivikanwa vanozivikanwa kare.
Chimwe chiitiko chinonakidza chechirwere chacho "chinotarisana nevakadzi", sezvo varume vanotambura kubva mazviri 3-4 nguva shomanana kudarika zvigaro zvavo zvakanaka.
Ndechipi musiyano pakati pemigraine uye mutema wepamusoro?
Ne migraine misoro inowanikwa munzvimbo yehuma, temberi nemaziso. Kakawanda kunosangana nekushushikana uye kurutsa. Pane kukanganiswa kwakaipa kwechiedza chakajeka nemanzwi makuru, kuneta kunopinda mukati, kunobatanidza kushaya simba uye kubata.
Kuonekwa kwemusoro kunotungamirirwa nekunzwa kwemaitiro. Vamwe vanhu vanozadza, mavara kana kuti kupenya kunopenya pamberi pavo. Vamwe vanocherechedza kuti dzimwe nzvimbo dzinotadza kuona. Vamwewo vanocherechedza maonero ekuona kwehukuru kana ruvara rwezvinhu.
Chii chinokonzera kusangana kwemasimba?
Vatsoropodzi vechirwere chinogona kuve chinhu chakasiyana-siyana. Izvi zvinosanganisira:
- Anonzwa;
- Chiedza chakajeka kana kuti fluorescent, kombiyuta yekombiyuta inopenya;
- Ruzha rukuru;
- Kusina kana kuwandisa kwekurara;
- Kuchinja kwemamiriro okunze;
- Zvimwe zvokudya:
- Doro, kunzvimbo yekutanga - waini tsvuku, yakazara mu tyramine;
- Cheese;
- Chocolate;
- Coffee;
- Hove;
- Sipinachi
- Green eiii
- Bean;
- Celery;
- Citrus fruit;
- Nuts;
- Pineapples;
- Kuchengetedza.
Is migraine inoporesa here?
Zvinosuruvarisa, hazvibviri kupora zvachose kubva kune migraine. Mishonga yemazuva ano inogona kuvandudza mamiriro ezvinhu emurwere zvishomanana, kurumbidza kudzivirirwa kwekugumburwa uye kubatwa kwavo, kutarisira kusagamuchirwa kwezvokurapa uye kutora kusingadzorwi kwezvinyorwa zvakasiyana-siyana. Chero chiremba anokwanisa kupa mishonga yakakodzera, zvisinei kana chirwere chichingova chakanyanya kuipa uye chichizova musoro unotapukira.
Zvose zviri mumaoko edu!
Usamirira kubatsirwa chete navanachiremba. Zvichida chiitiko chakanaka chinogona kuchinja zvimwe mararamiro. Edza kutevera mitemo iri nyore:
- Usabvumira nguva refu kupedza kudya;
- Chiremera kushandiswa kwezvokudya zvinokonzera migraines;
- Kurara maawa manomwe kana masere;
- Edza kurara uye kumuka panguva imwe chete;
- Dzivisa mamiriro ekumanikidza;
- Dzivisa zvinonhuwira zvakaoma;
- Usasvuta;
- Zvimwe zviri mumhepo itsva;
- Tora nguva yekuita mitambo, mune imwe nguva yakakodzera - kushambira;
- Usatanga rwendo rurefu nemotokari, bhazi kana chikepe.
Kubatsira kwakanyanya kukurumidza.
Pain with migraine yakasimba zvikuru zvokuti zvakaoma kutakura. Nokudaro, pasina anesthetic drug haigoni kuita. Kuti urege kukanganisa pakusarudza, kana uchitenga, cherechedza kuti unoita sei nokukurumidza. Yeuka pamusoro pemarwadzo mushure memaminitsi 10-20, zvinodhaka zvakabva ibuprofen - chimwe chezvinhu zvakashanda zvakashanda zvinoshanda, nzira yekurapa iyo inopfuurira kusvika maawa masere.
Rugare chete!
Kurwiswa kwemasimba kunowanzotanga pamusana pekushungurudzika. Nokudaro, vose vanotambura nechirwere ichi vanofanira kuchengetedzwa mupfungwa mune chero mamiriro ezvinhu. Uye kana izvi zvisingakwanisi, zvinokurudzirwa kushandisa rubatsiro rwemashure, zvakanakisisa zvezvose zvakasikwa, zvichibva kune valerian, lemon balm uye mint. Havaiti kukanganisa uye kurara kwemasikati, uye vanonyatsokodzera vanhu vanotungamirira mararamiro anoshanda.