Raw smoothie kubva ku-sea-buckthorn Kubva mugadziro rose rekereke yekugadzirira zvidimbu kubva mugungwa-buckthorn, iyo yakakurumbira yakasvibirira mbatata yakasviki ne shuga. Mariri zvakachengetedzwa zvakakwana zvose zvinhu zvinobatsira izvo berry iyi yakafuma. Zvibereko zvegungwa buckthorn zvine vitamini (C, A, E, B1, B2, B3, nezvimwewo), uyewo zvinotevera (boron, manganese, iron), shuga uye organic acid. Zvakanakisisa kubika iyi puree nekaviri, maererano nekurema kwegungwa-buckthorn, chiyero cheshuga. Izvo zvisina zvazvinobatsira zvinogona kuchengetwa kunyange kutsimba yekunze, pasina kurasikirwa nemishonga.
Zvisungo:- Gungwa-buckthorn 1300 g
- Shuga 2000 g
- Danho 1 Kuti uite mbatata yakasviki iwe unoda kutenga michero itsva yegungwa buckthorn uye shuga.
- Danho 2 Geza michero yegungwa-buckthorn zvakanaka uye yaoma.
- Danho 3 Maitiro ezvakagadzirwa kuti apfuure nepiritsi ye nyama uye anopukuta kuburikidza nejaira colander. Iwe unogona kushandisa shanduro yemagetsi juicer kuti iparadzanise juice kubva kukeke uye mbeu (muchimiro chechigunzva nyama).
- Danho 4 Chengetedza mbatata yakasvibiswa (inofanira kuva 1 kg) uye wowedzera kaviri kuwanda kwehuga.
- Nhanho 5 Puree ane shuga akanyatsokurudzira uye oenda kwemaawa anoverengeka, nguva nenguva achikurudzira kuwanda. Mamiriro chete ehutano hwehutano hwakanaka hwe billet hwakakwana kupera shuga. Kana ukachengetedza puree mumiti, haifaniri kugadzika pasi pasi nenzira yei dense sugared sludge.
- Nhanho 6 Isa mbatata yakasvikika mumidziyo yakakoswa nemakungwa. Iyo yakachena inogona kuchengetwa kunyange kutsimba yekunze pasi pechifukidzo che polyethylene.