Chikonzero chekudya kwakanyatsonaka
Nheyo huru yekudya kwakakwana ndeyekugadzirwa kwemamwe maroriki kubva kumapuroteni, makhabhohydrate uye mafuta akawanda ane mavitamini nemaminerari.
Kana kudya kwacho kuchirega kupa mapuroteni, ipapo pakupedzisira masero eganda, bvudzi nemisungo zvinotambura pasina mapuroteni. Kushaikwa kwemakinhydrates yekudya ndiko kuti kushaikwa kwemakhahydrates kunotungamirira kushaiwa simba, uye semugumisiro, kunetseka uye kushata. Nezvemafuta, ivo vanobatanidzwa mumagadzirirwo emagetsi emuviri uye vanoparadza mavitamini A, E, D, nekushayikwa kunowedzera kukanganisa maitiro.
Kufambira mberi kubva pamusoro apa, zvinogona kutaurwa kuti kudya kwechinguva chiduku kunogona kupa chidiro chaunoda. Nguva yakareba haitungamiri kune chero chinhu chakanaka.
Inobata mazai pamuviri womunhu
Mazai anobatsira zvikuru uye kunyange chikafu chekudya. Kwenguva yakareba, vashandi vekudya havana kutendera kudya mazai nokuti vane cholesterol. Asi zvidzidzo zvemazuva ano zvakatsigira kuti cholesterol iri mune mazai haisi kukonzera atherosclerosis.
Mazai ane mavitamini akawanda, akadai se nicotinic acid uye vitamini K, nokuti basa reropi rinoshandiswa, kucherechedza nekuyeuka zvinovandudzwa. Zvinyorwa zvesimbi, calcium, phosphorus uye iodine, uyewo mavitamini eboka A, D, E uye B, uyewo mune mazai.
Mazai ane mapuroteni, uye kana ukaramba uine mapuroteni kudya kwemazuva mazhinji, saka pasina mubvunzo kutanga kwemigumisiro yakaipa. Mushure mokunge, musipo kwemakhahydrates, muviri unopa simba kubva pamapuroteni, asi munyaya iyi zvimwe zvinodhaka zvinokonzerwa nekuparara zvinopinda mumuviri.
Amai ezvokudya anosanganisira kushandiswa kwemichero nemafuta. Ndicho chikonzero mazai evha ndiyo inokurumidza uye inobudirira zvikuru. Zvokudya zvinogona kuva zvemarudzi matatu: nguva pfupi, nguva refu uye kungosunungura mazuva.
Kudya kwenguva pfupi
Nguva yakatarwa - mazuva matatu. Idya zvokudya zvitatu pazuva, kudya kwega kwega - yai rimwe risina munyu uye mazambiringa. Inwai mvura yakawanda uye yega yega. Nguva yenguva pakati pezvokudya haifaniri kudarika maawa mana. Nguva yekupedzisira maawa mana asati avata nguva.
Chigumisiro chekudya kwemazuva matatu kunogona kunge kurasikirwa kusvika 2 kg wehuremu. Asi izvi zvinokonzera kurasikirwa kwemvura. Saka, kuti uwane nguva yakareba, iwe unongoda kutevera mitemo yekudya kwakakwana.
Zvokudya kwenguva refu
Izvi zvinotora vhiki imwe kana maviri. Nhamba yezvokudya zvitatu, uye zvenguva dzemaawa mana. Kudya kwekupedzisira kwemaawa mana vasati varara.
Iwe unogona kudya mazai mana, miriwo yemashizha, kabichi, 100 kusvika 150 gramu ye nyama yakakikwa kana hove yakakonda kana nyama, uye mazambiringa. Zvokudya zvakawanda zvinofanira kuva. Somuenzaniso, kudya kwemafuro kunogona kuva nemaawa maviri uye mazambiringa mazambiringa, masikati - kubva mazai, mazambiringa mazambiringa kana yemiriwo yemasadhi pasina kupfeka, uye kudya - kubva mazai kana 100 magamu e nyama kana hove yakakonda nemiriwo.
Usaisa munyu chinhu. Zviri nani kupedza kudya newaini yakaoma kana juisi.
Chigumisiro chekudya kwakadaro kungave kurashikirwa kusvika 5 kg. kuyerwa, chikamu chacho chichave chakakora mafuta.
Kununura mazuva
Kusunungura mazuva ndiyo inonyanya kushandiswa kwekudya mazai. Pakati pezuva, zvinokurudzirwa kudya 3 mazai pasina munyu uye chero zvipfeko, mazambiringa. Mvura uye gorosi inofanira kudhakwa zvisingagumi.
Jira rekudya hakurudzirwi kuvanhu vanorwara nehutachiona hwehutano, zvirwere zvepfungwa, pamwe chete nevaya vane maronda dysbacteriosis.