Kunze kwemazuva ega-ega - pancakes nebhanana, mapapiro nemifananidzo

Pancakes mumukaka - inowanzozivikanwa, isingakwanise kukonzera kushamisika kana zvimwe zvakanakisisa zvinodiwa. Asi kana iwe ukabika bhanana ichizadza chigadzirwa ichi chisinganyengeri, ndokudururira kumusoro nechokurocoti muto mutsva, ndiro inogona kutamba nemitsva, mavara akanaka uye inokwezva kunyanya kunakidza. Kune mamwe mavambo, unogona kushandisa bhanana yakabikwa, uye uwedzere zvinonhuwira zvakadai seCaramom, vanilla kana sinamoni kuhave.

Nzira yekuita mapekeki nebhanana uye chokoti, kamukira nemufambiro nhanho

Pancakes mumukaka - inowanzozivikanwa, isingakwanise kukonzera kushamisika kana zvimwe zvakanakisisa zvinodiwa. Asi kana iwe ukabika bhanana ichigadzira chigadzirwa ichi chisinganzwisisiki, uye udira pamusoro nechoti-chocolate-sauce, iyo ndiro inotamba nemitsva, mavara akanaka uye inokwezva kunyanya kufanana nemafuta anonyanya kufadza eimba yakanaka yekubika. Nokuda kwepakutanga iwe unogona kushandisa mabhanana akaomeswa, uye muhomwe uwedzere zvinonhuwira zvako zvinonhuwira zvakadai seCaramom, vanilla kana sinamoni.

Zvinhu zvinodiwa:

• hupfu hwegorosi - 2 tbsp
• kamuki 10% - 100 ml
• mukaka 3.2% - ½ litre
• mazai - 2 zvidimbu
• shuga - 2 tbsp
• mvura inopisa - 1 tbsp
• munyu - ½ tsp
• mafuta omuorivhi - 2 tbsp
• bananas - 3 pieces
• Mars bar - 2 zvidimbu

Nhanho-nhanho mirayiridzo

1. Mazai anorohwa neshuga uye munyu mune mutezo we foamy.

2. Dururirai mukaka mune tsvina shoma, isa mafuta uye usiye upfu hwakasvibiswa. Uyezve wedzera mvura inodzika uye fungisisa zvakazara. Siyai kwemaminitsi 40-60 patafura yekicheni yekufema.

3. Bika zvingwa zvepenki mukapu inopisa frying pan kweminiti imwe kune rumwe rutivi.

4. Mabhasi e "Mars" akacheka kuita zvidimbu zviduku uye akaisa mumudziyo unopisa moto. Zvadaro, shandisai kirimu uye nzvimbo panzvimbo yekushambidza mvura. Kushamwaridzana kunogara kuchikurudzira kusvikira uwandu hwawana unhu hwakafanana. Bvisa kubva pakacheka uye uchitonhora zvishoma.

5. Mabhanana anonatswa, akacheka akafanana akareba masaga, akaputirwa muzvigadzirwa zveganda zvakagadzirirwa uye akashongedzwa ne cherries candied. Shumira patafura ne chocolate creamy sauce kana Nutella.

Panikiki dzakakanyiwa nebhanana uye cottage cheese, mitemo yekubika

Iyo mukate, yakasanganiswa neyegid yogurt yekunwa nezai, inoshanduka kuva isina kusimba airy, chiedza uye chisina kunaka. Iyo inenge isingadi kuisa shuga, sezvo chidzidzo chemukaka pakutanga chakataura kutapira kunonaka uye kunhuwirira kwakanaka. Yogurt nemiti yakasiyana-siyana kana berry fill fill inogona kushandiswa kusimbisa manotsi matsva. Izvi zvingaita kuti mharidzo iwedzere kufadza.

Zvinhu zvinodiwa:

• Kunwa yogurt - 600 ml
• mazai - zvidimbu zvitatu
• hupfu hwegorosi - 300 g
• shuga - 1 tbsp
• cottage cheese 10% - 200 g
• starch - 4 tbsp
• mafuta ezvirimwa - 2 tbsp
• kirimu yakasviba - 1 tbsp
• munyu - 1/3 tsp
• sinamoni - ½ tsp
• bhanana - 2 pieces
• chokoti - 80 g
• Butter - 20 g

Nhanho-nhanho mirayiridzo

1. Nheyo inosvina mumucheka wekicheni, kusanganisira starch, munyu, shuga, mazai uye yogurt mudzimba wekupisa. Zvakanyatsovhenganiswa nekapu, kuitira kuti mashizha ose nemaputi zviputse mumvura.
2. Dururirai mumafuta emiriwo, sanganazve uye uende patafura kwehafu yenguva.
3. Bhanana inonyorerwa, inya mumakumbo maduku uye muduruke mu blender. Wedzera kottage cheese, mucheki wakasviba, shuga, sinamoni uye urove zvose zvinoshandiswa mumutambo wakaoma, unotapira.
4. Pamusoro pemabhedha emvura, gadzirai chokoti yakasviba, isai bata uye musanganise kuita kuti muto muve wakaenzana.
5. Pancakes yakasvibiswa mumoto wakatsvaira kupisa kwema1-1.5 maminitsi kune rumwe rutivi uye zvishoma zvishoma.
6. Isai kikapu chekuzadza mukati meganda rimwe nerimwe uye gadzira pfupa nemuvulopu. Pamusoro nechokudya cheshokotiro inopisa, kupararira pamahwendefa uye kushanda patafura.

Nzira yekuita sei kudya kwepancake nebhanana

Izwi rokuti "kudya" kune vanhu vazhinji rinobatanidzwa nechimwe chinhu chinobatsira, asi kwete chikafu chinonaka. Iyi kamukira inonyatsoratidzira mararamiro ehupenyu uye zvakare inoratidza kuti zvakagadzirwa zvakagadzirwa kubva kune-low-calorie foods zvinogona kuva zvinotapira, zvinotyisa uye zvinoshamisa zvinonhuwira.

Zvinhu zvinodiwa:

• low fat fat kefir - 250 ml
• mvura yakabikwa - 250 ml
• hupfu hwakakwana - 200 g
• mapuroteni - 2 pcs.
• mafuta ezvirimwa - 1 tbsp
• Munyu - ¼ tsp
• bhanana - 1 pande
• karamoni -1/2 tsp

Nhanho-nhanho mirayiridzo

1. Banana inorodzwa uye blender kune zvinyoro, puree nyika.
2. Sungai vatsvene nemunyu mumuputi wakasimba.
3. Kefir yekamuri yekupisa yakabatanidzwa nemvura yakabikwa, inyura mumafuta, inyura muupfu hwakatsetseka uye uise bhanana mazai mazamu. Zvakanaka kusanganisa nekuzadzikisa hukama huripo hwekuedzwa.
4. Ngwarira kuisa mazai evha white and cardamom.
5. Chengetedza pfupa yeTeflon, gira mafuta nemafuta ehomwe uye mapekekekeke 1.5 maminitsi kune rumwe rutivi uye 1 miniti kune imwe.
6. Girai mu tube, pfeka pata, tsvina yogashi yakakodzwa kana uchi uye ushande patafura.

Nzira yekubika zvingwa zvebhanana nemabhanana uye mukaka wakanyoroveswa, kamukira nemufananidzo

Izvi zvinogutsa zvinogutsa zvikuru uye zvinotapira kwazvo. Bhanana uye mukaka wakanyoroveswa unobatanirana zvakanaka, uchipa ndiro chikafu chinonaka.

Zvinhu zvinodiwa:

• mazai - 2 zvidimbu
• mukaka 1.5% - 2 tablespoons
• kefir - 1 tafura
• upfu - 10 tbsp
• shuga - 125 g
• starch - 5 tbsp
• soda - ½ tsp
• munyu - ½ tsp
• mafuta ezvirimwa - 3 tbsp
• bananas - 3 pieces
• yakabikwa mukaka wakagadziriswa - 1 jar
• Butter - 50 g

Nhanho-nhanho mirayiridzo

1. Sungai mazhenje nemashuga, uye murove vatsvene nemunyu muhutu hwakanaka.
2. Soda inoshandiswa muKefir uye yakasara kwemaminitsi gumi nemashanu patafura, uye yakawedzerwa kune yolk-shuga mashoma pamwe chete ne starch uye yakasanganiswa furawa.
3. Mune tsvina yakaonda, inza mukaka mudzimba wekushisa uye sangana zvakakwana kusvika zvose zvikamu zvanyunguduka.
4. Pakupedzisira, wedzera mapuroteni nemafuta emichero.
5. Ivhara pani inopisa nemafuta emhuka uye gadzira pango rimwe nerimwe kubva kumativi maviri kusvika kune chinotyisa.
6. Itai bhanana uye muvadze mumakumbo maduku, pamwe chete nemukaka wakabikwa wakabikwa uye munyoro kusanganiswa.
7. Girai mafuta akawanda muzadza nepascake, gurudza ne tube uye ushande patafura.

Nzira yekubika Thai pancakes nebhanana, mairayiridzo evhidhiyo

Avo avo kamwechete vaive muThailand, vanoti mapekeki ane bhanana muThai - chimwe chezvokudya zvinonaka pane zvekare zvekuAsia. Hazvisi nyore kubika uku kunakidza, asi kune dzimwe tricks uye zvakavanzika izvo munyori anoratidza muvhidhiyo.