Pane mamiriro akasiyana-siyana apo iwe unoda kukurumidza nekugadzirisa iwe pachako kunowanikwa. Kuita-gadzirisa, maitiro epamusoro - hazvisi izvo zvinokonzera matambudziko, zvakaoma zvikuru nekurema kwakanyanya, nokuti kuva nenguva yekurasikirwa mairi kilogiramu kusvika pachiitiko chinokosha, vakadzi vakawanda vane tariro. Heano nhatu nzira dzakanakisisa uye dzakakurumbira mukurwisana nekuneta.
1. Zviri nyore kugadzirira ginger tea. Pamusoro pe grate chengetedza midzi ye ginger, uye wiraira mumvura kwemaminitsi akawanda. Kuti uwane tambo iri nani, unogona kuwedzera zvinonhuwira, uchi kana lime.Vanodya mishonga vanofunga kuti inokwanisa kukurumidza kufambisa ropa mumutumbi we ginger. Kuti urege kurwara, kunwa tiyi kubva kune ginger munguva yemachando, nokuti ine simba rinoshamisa rokudziya. Mukuwedzera, inokurumidza kuita zvose zvinokonzerwa nemagetsi mumutumbi. Sezvazvinozivikanwa, dambudziko rekureruka kwakanyanya kunosanganiswa nechemberi metabolism. Uye kana ginger chai inotanga kunwa vanhu vakadaro, inovapa chibereko chakanaka.
Asi, nhamo, haukwanisi kuderedza uremu pane imwe ginger. Nekurovedza muviri uye kudya kunokurudzirwa kuti uishandise seyakakosha kuwedzera. Mukuwedzera, zvakakosha kuyeuka kuti ginger rinewo zvinopesana. Semuenzaniso, vanhu vane zvirwere zvemudumbu havafaniri kushandisa ginger, nokuti inofungidzirwa sezvinonhuwira zvakajeka zvinogona kungowedzera kukura kwezvirwere zviripo.
Uyewo mune zvimwe zvikafu, unogona kuwedzera ginger, sekuchengeta nguva, somuenzaniso, mune nyama yekudya. Vachakurumidza kufunganya uye kudyiwa.
2. Kafeine yakawanda ine ikhofi yakaoma. Inokurumidza kupindira zvirongwa zvemagetsi, inosimudzira basa rerrenal uye nervous system. Nekunyanya kudzvinyirira, unogona kufananidza zvinoitika zve caffeine. Kupisa mafuta, zvivako zveglycogen zvinotengesa caffeine, kupinda mumuviri. Mukudya dzakawanda, kofi inokurudzirwa se-mafuta-inopisa zvinwiwa, chete mumatare anonzwisisika.
Kuenzaniswa nevhudza, kofi yegorosi ine mamwe akawanda anokonzera antioxidants anonyatsochinja muviri wedu. Uye zvose nekuda kwekuti vazhinji vezvinhu zvinobatsira zvinotevera zvinoparadzwa pavanopisa mbeu. Asi pfupi pfupa remararamiro ishoma kudarika mufivha yakaoma.
Usafarikidza hovha yekasa. Mushure mezvose, kushandiswa kwekudhakwa uku hakungatungamiri pakurasikirwa kwekuchiva 5-10 kg. Iwe unongoda kuongorora kudya kwako, kurega kunakirwa kwakanaka uye kunwa kafi kazhinji yakasviba.
Mukuwedzera, iwe unoda kunwa kofi pasina shuga nekamu, kana uchida kuora uremu. Mukaka muduku wakaoma unobvumirwa kunatsiridza kukanganwa kwekofi.
3. Mukhabhohydrate metabolism, basa rinokosha mumutumbi rinowedzerwa ne citric acid, iyo inowanikwa muyero yakakwana mumononi. Inokurudzira kukurumidza kudya uye kudya kwezvokudya, kuchengetedza kwemajusi ezvokudya, uye kunobvumirawo basa rose rezvinyorwa zvekudya.
Pectin, iyo inewomonia, inobatsira kuchenesa muviri. Uye anobvisawo utsi hwakanyanya kubva mumuviri. Chimwe chikamu chakakosha chemonamu imomo - an antioxidant ine simba, inosimbisa midzi yeropa uye inobatsira kupisa mafuta akawanda uye simba.
Iyo inobatsira kushandisa mandimu yezvokudya, kune avo vanoda kuora muviri. Inokurumidza kuita zvirongwa zvemagetsi uye haibvumi kuti igare nemvura yakawanda mumuviri.
Somuenzaniso, unogona kunwa mvura nemadonhwe mashomanana emon kana juimu. Asi tinofanira kuyeuka kuti chinhu chose chinobatsira chinofanira kunge chiri mumwero. Iwe haugoni kunwa jekisi yemarimu undiluted uye udye chibereko ichi mumakirogiramu, nokuti unogona kukuvadza utano hwako. Kushandiswa kwemononi kunopesana nekuda kwevanhu vanotambura nezvirwere zvemuviri wepamuviri. Pashure pezvose, yakakuvara mucous membrane yemudumbu inogona kupisa citric acid.
Lemon inokurudzirwa kuti ishandise kubika nyama uye hove dzehove, sezvinoshamisa marinade. Jisi remuti rinotapira zvakaoma nyama fiber uye rinokurudzira kugadzirisa kudya kwezvokudya.